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ULTIMATE LONGEVITY GUIDE (FREE) ➡️ https://www.jillritchie.com/start ⬅️ Methionine foods list ➡️ https://www.jillritchie.com/methionine My favorite longevity finds on Amazon https://www.amazon.com/shop/jillritchielongevityexpertforwomenover50?ref_=cm_sw_r_cp_ud_aipsfshop_CZNH6FP0G4XB19TASQPN RESEARCH PROCESS Want to know how we do our research and why I'm a longevity expert? https://www.jillritchie.com/process Sources cited https://www.ncbi.nlm.nih.gov/pubmed/28232370 https://www.ncbi.nlm.nih.gov/pubmed/16998529 https://www.ncbi.nlm.nih.gov/pubmed/18230904 https://academic.oup.com/biomedgerontology/article/63/6/547/573952 https://pubmed.ncbi.nlm.nih.gov/28531269/ https://pubmed.ncbi.nlm.nih.gov/22342103/ 0:00 - Introduction - The hype around intermittent fasting 0:20 - What is Intermittent Fasting? - Different fasting methods 0:45 - Why Skipping Breakfast is Popular - The common approach 1:10 - The Hidden Downsides for Women Over 50 - Why it might backfire 1:40 - My Personal Experience with Fasting - The vicious cycle 2:30 - How Fasting Affected My Eating Habits - Overeating at night 3:15 - The Science Behind Weight Loss & Fasting - Is it really effective? 3:50 - Intermittent Fasting vs. Caloric Deficit - The real reason for weight loss 4:30 - Why Intermittent Fasting Didn’t Work for Me - The personal struggle 5:10 - The Turning Point - Realizing a new approach was needed 5:40 - The Ultimate Longevity Guide (Free Resource) - A better solution 6:10 - The Truth About Fasting & Longevity - What really matters 6:40 - Methionine & Aging - How diet affects longevity 7:20 - Foods High & Low in Methionine - Making better food choices 7:50 - The Second Key to Longevity: AMPK Activation - How to switch to fat-burning mode 8:30 - How to Activate AMPK Without Fasting - The role of food & exercise 9:10 - Fasting Isn't for Everyone - What to do instead 9:45 - Eat When You're Hungry - The missing piece for weight loss 10:15 - Final Thoughts & Next Steps - What to watch next Promix protein: 10% off code “jillritchie” https://www.shareasale.com/r.cfm?b=1202343&u=4110114&m=80748 DISCLAIMER: The information provided in this video is for general informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or services. No doctor-patient relationship is formed through your use of this content. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or seen in this video. Do not make any changes to your health regimen or diet without first consulting your physician. The use of any information provided in this video is solely at your own risk. Jill Ritchie and LONGEVITYLIFESTYLE LLC disclaim any liability for any decisions you make based on the information provided. For a full list of our terms and conditions, please visit our website at https://jillritchie.com/privacy-policy This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission

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Enjoyed this video? Watch more: - https://youtu.be/IxxGRUGfz1M - https://youtu.be/M6jtgmUWJSc - https://youtu.be/AxKKH7E0zcU - https://youtu.be/Fvtdx6qPChQ - https://youtu.be/IQCZqFQu14U Explore more Celebrity News content: https://www.youtube.com/playlist?list=PLBVy2IASB8kWCSuEtiLuyFPUT8VEjKzyx Can you believe netizens are attacking Seohyun, our beloved Girls' Generation maknae, for endorsing a weight loss supplement? It all started when Seohyun, the face of FOODOLOGY's "Coleology" supplements since 2021, faced online backlash. Some netizens spread false rumors and hurtful insults, criticizing her association with the brand. However, Seohyun’s new agency, LEAD Entertainment, isn't taking it lying down! They've issued a firm statement promising legal action against all forms of online defamation, including spreading false info, personal attacks, and sexual harassment. LEAD Entertainment is actively gathering evidence and encourages SONES to report any malicious activity they encounter. This strong response shows the agency's dedication to protecting Seohyun and serves as a warning to online trolls. The fandom is rallying behind her, showcasing the power of SONE support! What do you think of this situation? Let us know in the comments and subscribe for more K-pop updates! #Kpop #Girls' Generation #Kdrama #Seohyun #lawsuit Stay updated with the latest in #Kpop, #Kdrama, and Korean entertainment. Subscribe for daily updates, exclusive interviews, and trending topics! Follow us on social media: - TikTok: @k.pop_ular https://www.tiktok.com/@k.pop_ular - Instagram: @k.popular https://www.instagram.com/k.popular/ 👍 Like, comment, and subscribe for more updates!

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Cucumber always tops the list in weight loss diet as keto freindly. It also maintaining cooling effect & freshness in our body. Summer has arrived, so I came up with a drink which is a much needed for everyone !!! This drink of cucumber might sound very simple but the combination of cucumber with few drops of lemon and honey in it is so very comforting & I must say that this drink also helps in losing weight, reduce belly fat, improves metabolism and excreates toxic substance from our body and many more !!! So, why not try this extremely useful and helpful drink to take a step forward to get healthier 🙂 Hi Friends, My name is Shreya. A heartiest welcome to you in our channel " Shreya's Recipe". If you enjoyed the video then, please LIKE, COMMENT, SHARE & SUBSCRIBE my YouTube Channel, Which will encourage me to go ahead. Thank You. Background Music : https://soundcloud.com/ikson Camera, Effect, Editing and Concept: Shreya's Recipe Team Please follow me on Instagram : shreyasharma0019 Dailymotion : https://dailymotion.com/shreyasrecipe YouTube : https://www.youtube.com/c/shreyasrecipe on the basis of viewer's interest listed below : 1. STRONGEST BELLY FAT BURNER DRINK LOSE 15KG | 30LBS IN 2 WEEKS 2. STRONGEST BELLY FAT BURNER DRINK LOSE 10 KGS IN 10 DAYS 3. Cucumber, Ginger and Lime Juice || Drink for Body Repair and Blood Pressure 4. STRONGEST FAT BURNER DRINK LOSE 20KG | FULL BODY WEIGHTLOSS DRINK 5. Morning Drink For Weight Loss | Lose 5 Kgs in 5 Days | Weight Loss Drink - Morning Routine 6. fat burning drink to lose weight fast-detox drink with cucumber lemon water 7. weight loss drinks at home 8. Keto drink recipes 9. Green Juice With Cucumber And Honey I recommend this Utensils in Special Summer Sale Deals and Deal of the Day- 1. Pure Copper Plain Glass - https://amzn.to/3NFJyoa 2. Pure Copper Water Bottle - MILTON Copper Charge 1000 Water Bottle 3. Cast Iron Dosa Tawa - https://amzn.to/44BYcTd https://amzn.to/42dVotY 4. Non-Stick Cookware Set - 15 Piece - https://amzn.to/3NLXPzD My video Equipment : 1. Microphone : https://amzn.to/3nCkio9 2. Camera : https://amzn.to/3HQw3y7 3. Light : https://amzn.to/44DlqZu #weightloss #weightlossdrink #Weightlossrecipe #GreenJuiceWithCucumberLemonAndHoney

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PREŠOV | Chudnutie na dosah. Jedzte slané a sladké bez toho, aby ste priberali. Počuli ste už o Keto Diet? Aké sú benefity a aká je doba chudnutia? Keto Diet balíčky si zakúpite aj osobne a to v Soláriu Platinium, ktoré sa nachádza v obchodnom centre Eperia v Prešove. Na prevádzke majú aj profesionálnu váhu InBody 270.

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Enjoy this Winter Diet Plan which is full of healthy food and has only 1200-1300 calories thereby helps in weight loss during winters. Along with the Diet Plan, I have also shared some tips and tricks which you help you lose weight in this season. Follow these ideas to stay healthy and get rid of the fat in this winter season. Fit Raho, Hit Raho! To enrol in my Transformation Program : https://bit.ly/339YhQe Follow me on Instagram: https://bit.ly/3kuE4Ld ======================================================================= DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.