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These are some pictures I took a week and a half ago. I'm a little bit firmer, but not all that much. Just wanted to show you guys where I'm at right now. My scale is broken, but I will be getting another very soon.

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Ready to burn fat and get ripped at home in just 15 minutes? Then this extreme dumbbell belly fat loss workout is for you! In today's video, Peter Carvell will show you how to combine 4 powerful dumbbell exercises to create a super effective fat loss workout for home. So if you are ready to burn fat and get ripped at home watch the workout video above and start adding this to your home workout program today! Start your 6 Week Six Pack Challenge today at www.6WeekSixPack.com 15min Extreme Dumbbell Fat Loss Workout - Lose Belly Fat Fast - Sixpackfactory If you liked this workout and want more full-length workouts, give this video a thumbs up! Subscribe for more videos to help you get in shape - https://www.youtube.com/channel/UCsiNPbLbwZk43FOCRrdKBlA?sub_confirmation=1 Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, achieving that six pack. Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement. Subscribe now and join the thousands of men and women who we have helped to get in shape the best shape of their lives. You can also join our social community at the links below : INSTAGRAM - https://www.instagram.com/sixpackfactoryfitness WEBSITE - https://www.sixpackfactory.com/

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pineapple juice is great for weight loss as it boosts metabolism, regulates insulin production, fights stress and depression, it aids digestion, pineapple juice is high in fiber. Drinking freshly made pineapple juice can help you lose weight.

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