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🧠 Lost 5 KG? Here’s What Really Matters—Fat or Muscle? 🎥 Short Summary of the Video: Many celebrate quick weight loss, but here’s the truth: not all weight loss is fat loss. This short breaks down why the number on the scale doesn’t tell the whole story. You’ll learn why losing fat—not just weight—is the real goal, and how crash diets often lead to muscle and water loss instead. 💡 What You’ll Learn From This Video: ✔️ Why fat loss is more important than general weight loss ✔️ The difference between fat, water, and muscle loss ✔️ How to preserve muscle while burning fat ✔️ Science-backed fat loss tips using strength training, protein-rich meals, and sustainable habits ⚠️ Important Tip From the Video: Dropping numbers on the scale doesn't mean you’re getting leaner. Crash diets may make you lighter but not healthier. To get that lean, defined look, focus on fat loss, not just scale weight—build muscle, eat protein, and train smart 💪 “This video includes AI-generated visuals and voiceovers for educational purposes.” 💪 Watch the full playlist “Healthy Hacks” to transform your body and boost your health naturally! From fat loss and muscle gain to better sleep, digestion, energy, and nutritional hacks — this series gives you science-backed, easy-to-follow tips for a stronger, healthier YOU. 👉 Start your transformation now: [https://www.youtube.com/playlist?list=PL7UMo8nfEo09qj_V6KjICjvtzInXyJEu3] 📌 Watch till the end to avoid common weight loss mistakes 🔔 Subscribe for real science-based health tips, not gimmicks 📲 Follow for daily shorts on fat loss, fitness, and nutrition #FatLossNotWeightLoss #MuscleVsFat #WeightLossMyths #BodyRecomposition #HealthyLifestyleTips #SmartFatLoss #FitnessShorts #NutritionTips #LeanMuscle

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[Conversations with Dr. Westman: Episode 14] Rule of thumb: if something grows beneath the ground it has more starch. We classify these vegetable as ‘root’ vegetables and they should be avoided on a low-carb keto diet. Join us every Wednesday at 12:00pm EST where we chat about new topics as they relate to the low-carb lifestyle. **NEXT WEEK'S TOPIC: TBC If you enjoyed this video, you’re going to love our Adapt Your Life Academy. Sign up here to find out more about it 👇🏽 https://www.adaptyourlifeacademy.com/subscribe 🎓Adapt Education 👇 Get notified when we publish new low-carb keto videos by clicking the red ‘SUBSCRIBE’ button and bell icon 🔔 📅 Adapt Events 👇 Join a local low-carb keto community at our upcoming events: https://www.adaptyourlife.com/events/ 💜 Adapt Nutrition 👇 Browse our range of low-carb keto products: https://www.adaptyourlife.com/store/

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7 Golden Rules Of Weight Loss Urdu/Hindi- Motapa Kam Karne Ka Tarika - How To Lose Weight Fast Losing weight (motapa kam karne ka tarika) is probably one of the modern era’s biggest struggles. With so many quick meals and options to choose from, it’s easy to fall into the trap to overindulge and gain a few. There are a lot of weight-loss myths out there, and it can be tough to tell the Indifference between what works and what doesn't. Dr. Ayesha Abbas is one of the top Dietitians in Karachi. Dr. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/ayesha-abbas/?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_abbas&utm_content=7_golden_rules-of_weight_loss In this video, Dr. Ayesha is discussing 7 golden rules for people who want to lose weight (motapa kam karne ka tarika) with a healthy lifestyle. These rules to only include tips related to food and diet but also lifestyle changes one should adopt to lose weight (motapa kam karne ka tarika) effectively, such as getting proper sleep, do not take the stress & doing physical activity daily.

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Unless you have a dairy or gluten sensitivity/intolerance… ❌ You do NOT have to cut out gluten and dairy to lose fat. Yet, an alarmingly high number of women we work with do have these sensitivities. They cut it out and feel a little better… “My bloating is better” But it’s still there. “I thought I’d lose weight” But I’m still stuck. Here’s why 👇 In the fat loss hierarchy, these matter MORE than food type: ✅ Hormone balance ✅ Sleep ✅ Calorie intake ✅ Protein intake ✅ Carb/Fat balance ✅ Exercise This is NOT about health—it’s about fat loss. The reason you’re not losing fat? You’re hyper-focused on food type instead of hormones, sleep, and macros. 🔥 Want to lose 17+ lbs by balancing your hormones (without cutting out all your favorite foods)? DM me “MACRO TRACKING” & I’ll send you my free Macro Tracking Matrix! 💪

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