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불가사리에서 식욕 억제 호르몬 ‘봄베신(Bombesin)’이 발견되었습니다. 이 신경호르몬은 인간과 불가사리의 공통 조상에서 유래했으며, 식욕을 억제하고 위장 운동을 조절하는 기능이 있습니다. 이번 연구는 비만 치료제 개발의 가능성을 열었으며, GLP-1 이후 차세대 식욕조절 후보로 주목받고 있습니다. 또한 양식장에서 조개류를 먹는 침입성 불가사리를 제어하는 데도 활용될 수 있습니다. 이 영상에서는 봄베신의 작용 원리, GLP-1과의 차이점, 진화적 의미까지 간단히 정리해 드립니다. 출처: PNAS, 2025 / Queen Mary University of London #불가사리 #봄베신 #비만치료 #식욕조절 #GLP1 #신경호르몬 #다이어트호르몬 #푸드사이언스 #진화생물학 #헬스케어
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Let’s be real: if you’re watching this, you’re probably tired of not seeing muscle definition no matter how much effort you put in. I’ve been there- skinny-fat, out of shape, and frustrated. In this video, I’m breaking down exactly why you’re stuck and, more importantly, how to fix it. What You’ll Learn: - Why You’re Not Seeing Results: The missing piece when it comes to building muscle definition. - The Bricks Analogy: Why protein is the foundation of your progress. - The Truth About Protein Intake: How much you really need and how to get it. - 5 Practical Ways to Hit Your Protein Goals: From meal prep tips to on-the-go strategies. Controlling Your Environment: How to set yourself up for success, LeBron James-style. 📘 Get my FREE 50-in-5 Months resource here: http://50in5months.com 💪 Apply for 1:1 coaching here: https://coryarmstrongfitness.com/ripped-af-system-a?fbclid=PAZXh0bgNhZW0CMTEAAaYjZekhrVxVS2hqbD_tYUEwdjVNp0WO-WAvBW83zGaJCBxyeYWlo9yRlEM_aem_PqgLSJN_Goia2HIX-PqW0w Timestamps: 00:00 - Why You’re Stuck with No Muscle Definition 00:32 - The Bricks Analogy: Building Your Body Like a House 01:21 - Why Protein Is Key to Muscle Growth 02:40 - How to Hit Your Protein Goals 08:53 - 5 Ways to Get More Protein 14:00 - The LeBron James Strategy: Controlling Your Environment 📲 Follow me on IG for more fat loss tips: https://www.instagram.com/coryarmstrongfit/ If you’re ready to stop spinning your wheels and start seeing results, this is your blueprint. #MuscleDefinition #FatLoss #ProteinTips #FitnessJourney #MensHealth
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We’ve all been blown away by Adele’s incredible transformation over the past couple of years! 🎤 From powerhouse vocals to an inspiring health journey, she’s repeatedly proven that consistency and self-care go a long way. 💪✨ So, what’s her secret? It’s not about quick fixes or fad diets. Adele’s approach has been rooted in *balance, exercise, and a focus on well-being*. She worked with professionals to craft a plan that fit her lifestyle—without sacrificing the things she loves. 🍫🥗 Her story is a reminder that sustainable weight loss isn’t about perfection, but about consistency. Day by day, making choices that build towards a healthier you, both inside and out. 🌿💖 It’s not just about looking good, it’s about feeling strong, empowered, and confident in your own skin—just like Adele! ✨ What’s one thing you’re focusing on for your health journey? Let’s cheer each other on in the comments! 👇 #Inspiration #AdeleTransformation #HealthyLiving #ConsistencyOverPerfection What are your thoughts on prescription meds for weight loss? Share below! ⬇️ #WellnessJourney #KellyClarkson #WeightLossJourney #myvitalitywelnesshub Find out more on: myvitalitywelnesshub.com
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In this video, I’ll break down some of the top publicly traded companies involved in developing GLP-1 receptor agonists, the class of drugs making waves in weight loss and diabetes treatments. These medications, including Ozempic and Mounjaro, are becoming incredibly popular. Let’s dive into the companies behind them and what they’re working on. Novo Nordisk (NVO): The creator of Ozempic and Wegovy, two of the most well-known GLP-1 drugs for managing diabetes and obesity. Eli Lilly (LLY): The company behind Mounjaro, another injectable GLP-1 drug that’s shown significant weight loss effects. Pfizer (PFE): Researching oral GLP-1 receptor agonists, a potential game-changer in this space. Amgen (AMGN): Developing new injectable treatments for obesity, with a focus on GLP-1 therapies. Altimmune (ALT): Working on Pemvidutide, a GLP-1/glucagon dual receptor agonist for obesity. Viking Therapeutics (VKTX): Developing VK2735, a GLP-1/glucagon receptor agonist aimed at weight loss and metabolic disorders. Structure Therapeutics (GPCR): Creating oral GLP-1 receptor agonists for obesity and diabetes. Watch the full video to get insights into these stocks and what they could mean for the future of weight loss treatments!
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Mounjaro weight loss results, GLP-1 medications, and weekly weigh-ins—this week the scale shocked me during my Mounjaro Week 65 update! Whether you're taking Mounjaro, Zepbound, or Ozempic for weight loss, this video dives into what really happened when I stepped on the scale. Did I lose weight, gain weight, or hit another plateau on the 10mg dose? #mounjaro #weightlossjourney #tirzepatide #zepbound #glp1 In this week’s GLP-1 journey update, I share my honest experience, including struggles with emotional eating, stress, calories, and how my body is responding 65 weeks into treatment. You’ll hear how I’m adjusting my food intake, staying consistent with my habits, and the mindset I’m using to keep pushing forward. If you’re on a weight loss journey over 40 or 50, or taking GLP-1s to help with obesity or insulin resistance, this video is for you. I’m documenting it all—from weekly Mounjaro updates to non-scale victories and the truth about long-term progress. Don’t forget to subscribe for real-life updates, GLP-1 tips, and weekly motivation to help you stay on track. Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa PB2 Powdered Peanut Butter Powder: https://a.co/d/g9VJGPm nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736
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Embarking on a New Journey
In the world of country music, few names resonate as powerfully as Garth Brooks. The iconic singer-songwriter, known for his heartfelt ballads and high-energy performances, has garnered legions of fans over the years. However, alongside his musical triumphs, Brooks has faced personal challenges that have affected his health and lifestyle. In 2024, Garth Brooks made headlines not only for releasing new music but also for his remarkable health transformation, shedding an impressive 50 pounds. This journey of weight loss and wellness is not just about aesthetics; it represents a renewed commitment to health and well-being that has inspired many of his followers.
The journey to a healthier lifestyle began for Brooks when he realized the impact of his weight on his overall quality of life. As someone who has always valued performance and stamina for his concerts, Brooks acknowledged that his physical weight was beginning to hinder his ability to give fans the best show possible. He faced physical challenges and also recognized the potential long-term health issues associated with weight gain. Thus, he resolved to make a change—not just for himself but for his family, friends, and fans who had supported him throughout his career.
Brooks’s journey is emblematic of the struggles many individuals face when trying to achieve weight loss and maintain a healthy lifestyle. The path is rarely straightforward; it involves setbacks, learning curves, and the necessity of crafting a sustainable plan. Through commitment, dedication, and a focus on balance and moderation, Garth Brooks has demonstrated that transformation is possible, regardless of one’s starting point. His story shines a light on the importance of prioritizing health in today’s fast-paced world where convenience often supersedes well-being.
Inspiration Behind the Change
The inspiration for Garth Brooks’ weight loss transformation stemmed from a deep desire to improve his health and lifestyle. Brooks has always been a performer, and the physical demands of touring can be intense. As he approached his 60th birthday, he started to reflect on his life choices, particularly concerning health. The turning point came when he experienced fatigue during performances, an unusual feeling for someone who had dedicated his life to music and entertainment. This revelation propelled him to explore sustainable weight loss options.
Brooks sought the guidance of health and fitness experts to develop a tailored plan that suited his needs. The objective was to adopt a holistic approach rather than just focusing on losing weight. This involved not only dietary changes but also incorporating regular physical activity into his daily routine. He shared his journey with close family and friends, encouraging them to join him in embracing a healthier lifestyle. This collective endeavor not only provided Brooks with motivation but also allowed him to create an accountability system that kept him committed to his goals.
Another motivating factor for Brooks was the desire to be a role model for his children. He wished to set a positive example about health and wellness, emphasizing that taking care of one’s body is a lifelong commitment. This motivation extends beyond mere appearance; it is about encouraging a culture of health that can be passed down through generations. Garth last remarked during interviews about how important it was for him to instill these values into his children’s lives, ensuring they understood the significance of health and well-being as a crucial foundation for a fulfilling life.
The Strategy for Success
Garth Brooks developed a multifaceted strategy to achieve his weight loss goals, focusing on diet, exercise, and mental well-being. Firstly, his dietary changes played a pivotal role in his transformation. Instead of following crash diets, he opted for a balanced approach that emphasized whole foods, lean proteins, fruits, and vegetables. This meant reducing his intake of processed foods and sugars, which are often culprits in weight gain and poor health.
Nutrition became an integral part of Brooks’ lifestyle. With the help of nutritionists, he learned to read food labels critically and understand portion control. This education allowed him to make informed choices when dining out or preparing meals at home. He began to experiment with healthy recipes and found joy in cooking, turning what may have once seemed like a chore into a creative outlet. Meal prep became a regular activity for him, making it easier to stick to his healthier eating plan while on the road.
Exercise was another critical component of Brooks’ weight loss strategy. He embraced various forms of activity, including cardio workouts, strength training, and flexibility exercises. Engaging in enjoyable activities like hiking and cycling helped him stay motivated and enthusiastic about fitness. Brooks understood that losing weight was not solely about caloric expenditure; it was about building endurance and strength to maintain a high level of performance. As his stamina improved, he felt more energized, which further fueled his commitment to his newfound lifestyle.
Facing Challenges and Setbacks
While Garth Brooks made remarkable progress in his weight loss journey, it was not without its challenges. Like anyone striving for change, he encountered obstacles that tested his resolve. There were moments of temptation, particularly during long nights on tour when it was all too easy to revert to unhealthy eating habits. The pressure of being a public figure added to the challenge, as maintaining a health-focused routine while dealing with travel schedules and performance demands could feel overwhelming.
Moreover, Brooks faced periods of frustration along the way. Weight loss is often nonlinear, and there were times when progress seemed to stall or reverse. In various interviews, he spoke candidly about the psychological aspect of maintaining motivation when faced with these hurdles. It was crucial for him to practice self-compassion during these tough moments, reminding himself that setbacks are natural in any transformation journey.
<pUltimately, Brooks leveraged these challenges as learning opportunities. He developed resilience and a growth mindset, which empowered him to adapt his strategies when necessary. For instance, he started incorporating quick workouts that could be performed in hotel rooms, ensuring that he remained active regardless of location. This adaptability became a cornerstone of his approach, exemplifying that health and fitness should fit within one’s lifestyle, rather than dictating it.
The Results and Ongoing Journey
By 2024, Garth Brooks had successfully shed 50 pounds, but his transformation involved much more than just the numbers on a scale. The physical changes were accompanied by a significant boost in his mental and emotional well-being. Brooks reported feeling more energized during performances and experiencing enhanced concentration and focus in both his music and personal life. His newfound energy translated into electrifying stage presence, captivating audiences as he poured his heart into every song.
Moreover, Brooks’ journey has ignited conversations about health and wellness within the country music community. As an influential figure, he has used his platform to spread awareness about healthy living, encouraging fans to prioritize their health. His social media posts often share inspirational quotes related to wellness and fitness, along with glimpses into his daily routines. This engagement with fans has fostered a supportive community centered on health, empowering others to pursue their own wellness journeys.
<pLooking ahead, Garth Brooks understands that this journey is continuous. His commitment to healthy living goes beyond the weight he lost; it is about embracing a lifestyle that supports long-term health and vitality. He plans to keep exploring new forms of exercise, experimenting with nutritious recipes, and remaining adaptable in the face of challenges. In interviews, Brooks emphasizes the importance of enjoying the journey, finding joy in the process rather than becoming fixated solely on outcomes. This mindset is what keeps him inspired as he embraces both life and his evolving music career.
Reflections and Common Inquiries
As Garth Brooks reflects on his transformation, he often shares key messages about mindset, motivation, and lifestyle changes. Many fans and followers are curious about the specifics of his weight loss journey. Common questions center around his diet, workout regimen, and mental strategies that contributed to his success. Brooks endorses the idea that each person’s journey is unique, and what works for one individual may not necessarily apply to another. Personalization is vital when developing a plan that aligns with one’s goals and preferences.
Another typical inquiry involves his approach to remaining accountable. Brooks underscores the importance of having a support system in place, whether it involves family, friends, or professional coaches. Sharing goals with others not only fosters motivation but also creates a sense of obligation. In this way, accountability contributes significantly to maintaining focus and commitment, particularly when facing temptations or difficulties.
<pLastly, fans often ask about how Garth Brooks manages to balance his music career with his health goals. He advises prioritizing health as a non-negotiable aspect of life, emphasizing that it is possible to integrate wellness within a busy lifestyle. This involves being mindful of scheduling workouts and meal preparation while also allowing room for flexibility. Brooks teaches that it is essential to avoid an all-or-nothing approach; even small efforts contribute to the overall journey. Through his ongoing story, Garth Brooks continues to inspire countless individuals to embark on their health transformations.
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On this week's episode of Stavvy Gets Ripped Chef Stav shares his favorite high protein, low-fat recipes. See me live on the Dreamboat Tour 🛥️💕!!! tickets: stavvy.biz 2/21 - Wheatland, CA 2/22 - San Francisco, CA 2/26 - Eugene, OR 2/27 - Spokane, WA 2/28 - Seattle, WA 3/1 - Portland, OR 3/2 - Vancouver, BC 3/5 - San Luis Obispo, CA 3/7 - Los Angeles, CA 3/8 - San Diego, CA 3/9 - Anaheim, CA 3/12 - Fresno, CA 3/13 - Bakersfield, CA 3/14 - Las Vegas, NV 3/15 - Phoenix, AZ 3/21 - Grand Junction, CO 3/22 - Denver, CO 4/3 - Oklahoma City, OK 4/4 - San Antonio, TX 4/5 - Sugar Land, TX 4/6 - New Orleans, LA 4/7 - Birmingham, AL 4/9 - Fayetteville, AR 4/10 - Kansas City, MO 4/11 - Omaha, NE 4/12 - Davenport, IA 4/14 - Columbia, MO 4/17 - Minneapolis, MN 4/18 - Madison, WI 4/19 - Chicago, IL 4/24 - Indianapolis, IN 4/25 - Nashville, TN 4/26 - Louisville, KY 4/27 - Charlotte, NC 4/28 - Charleston, SC 4/29 - Raleigh, NC 5/1 - Pittsburgh, PA 5/2 - Toronto, OT 5/3 - Montreal, QC 5/7 - Albany, NY 5/8 - Hampton, NH 5/9 - Portsmouth, VA 5/10 - Bethlehem, PA 5/11 - Washington, DC Get the 2025 Calendar: shop.stavvy.biz Watch Stav's new special FAT RASCAL now on Netflix: https://www.netflix.com/title/81690511 FAT RASCAL full special out now on NETFLIX!!! https://www.netflix.com/title/81690511 CROWD WORK SPECIAL: https://youtu.be/jdOTrvWOTM8?si=EBcKw-AlcaUzTPec LISTEN AND SUBSCRIBE to the @stavvysworld podcast: PATREON: https://www.patreon.com/stavvysworld APPLE PODCASTS: https://apple.co/3CgZjv8 SPOTIFY: https://open.spotify.com/show/3kDS5MR... YOUTUBE: https://www.youtube.com/@stavvysworld CLIPS CHANNEL: https://www.youtube.com/@stavvysworld... + and everywhere you listen to podcasts Follow Stavros Halkias on social media: https://www.stavvy.biz/ https://www.youtube.com/stavvybaby https://www.instagram.com/stavvybaby2/ https://www.tiktok.com/@stavvybaby2 https://twitter.com/stavvybaby https://www.facebook.com/stavvybaby/
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➡ Visit our website www.humanconditionlab.com where you can find free resources and book a call with Dr. Michael Pierce ➡ Book a call with Dr. Michael Pierce https://calendly.com/humanconditionlab ➡ Join us on Locals https://humanconditionlab.locals.com Where else to find me: ➡ RUMBLE: https://rumble.com/c/c-5009412 ➡ ODYSEE: https://odysee.com/@TheHumanCondition:4 ➡ Instagram – https://www.instagram.com/thehumancondition_drpierce/ ➡ Tik Tok - https://www.tiktok.com/@humanconditionlab ➡ SPOTIFY: https://podcasters.spotify.com/pod/show/the-human-condition08 Digestive Enzymes as Supplements ⭐ You might also be interested in watching: ➡Common Digestive Imbalances Explained. Is it stomach acid or bile? - https://youtu.be/cWKKUxC6new ➡Basics of Stomach Acid Explained - https://youtu.be/vASSEbgUt0Q ➡Basics of Bile Explained - https://youtu.be/UkL_de_fGls ➡Basics of Hemorrhoids and Natural Remedies -https://youtu.be/jY3z_VjDHwU ➡Unexpected weight loss and remedies - https://youtu.be/fn_6nYtbVEs Instagram - https://www.instagram.com/thehumancondition_drpierce/ ❗⚠❗ Due to recent developments on YouTube, we want to clarify that we will never ask you for money for us or charity. Beware of spammers, hackers and copycats. Dr. Michael Pierce has 25 years of clinical experience in chiropractic neurology and metabolism and uses clinical and laboratory science-based reasoning wherever it is possible to provide safe and effective wellness and lifestyle changes for those suffering chronic pain or illness. Dr. Michael Pierce is board certified in neurology by the American Chiropractic Neurology Board, which is the sole specialty board in neurology recognized by the American Chiropractic Association (ACA). The ACNB’s Diplomate program has achieved accreditation by the National Commission for Certifying Agencies (NCCA). Chiropractic as a discipline is endorsed by the US Department of Education, by the Department of Health and Human Services, is applied by the US military, and research is partially funded by the National Institutes of Health. ❗ Disclaimer: These statements have not been evaluated by the FDA. They are not intended to replace the advice of a physician. They are not intended to diagnose, prevent, treat, or cure any disease or condition. Please seek the advice of your physician before attempting any of the methods referred to here. This is for educational and entertainment purposes only. This does not establish a doctor-patient relationship and you are viewing this material at your own risk. The opinions presented and the viewpoints summarized are not necessarily those of the presenter and are intended to provoke discussion and healthy debate. We love to see your comments and stories and the discussions that follow. Please do not send us detailed personal questions about your specific health needs as we cannot answer them in this type of forum. We will strive to use the questions here as an opportunity to explain general concepts, share resources, and clarify the clinical critical thinking process in general, but not for specific cases. If you have stories with detail to tell, feel free, but this is not a secure place, and your details are open for all to see. Sometimes that is a good thing and helps us all learn, and sometimes it can be risky-you decide at your own risk how much to disclose. We have lively discussions but there can be no personal answers provided or medical advice given. There are lots of providers who have more skill and experience than I do, and many are closer to you. Here are some more resources and other options for you to find: You can locate - 1. Neurofeedback practitioners from BCIA.org 2. Chiropractic neurologists from ACNB.org 3. QEEG analysts from https://qeegcertificationboard.org/ ❗ Core concepts: - First, do no harm - Always progress from the least invasive to the most invasive - The simplest answer is usually the closest to the truth - Those that wander are not always lost - It is difficult to get a man to understand something when his salary depends upon his not understanding it. - One-quarter of what you eat keeps you alive. The other three-quarters keep your doctors alive - Comfort the afflicted and afflict the comfortable - Your body knows the truth
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