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Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
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#POSTPARTUMUPDATE #POSTPARTUM #ONEMONTH Thanks for watching my postpartum update! These 4 weeks have flown by for me. I can’t believe my baby boy is one month already! My recovery has been well so far and I look forward to the day I am 100% back to normal. If you enjoyed this video be sure to give a 👍 💕 Please subscribe we're on the road to 1k!! Be sure to comment any videos you would like to see!!! 💕 ⬇️ SOCIAL MEDIA ⬇️ 💕 SNAP CHAT: CamillesEssence INSTAGRAM: https://www.instagram.com/camillesessence_ TIKTOK: CamillesEssence Remember God loves you!!! Be sure to add me on the bible app!!! Camilles Essence For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— Ephesians 2:8 NIV https://ephesians.bible/ephesians-2-8
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This is a BONUS episode from the Wits & Weights podcast (https://podcast.witsandweights.com/) . If you like this longer, deep dive style episode, follow the show here. (https://podcast.witsandweights.com/1870546/follow) — Are you stuck in a cycle of constant cutting without real progress? Could gaining weight be the key to finally achieving a leaner physique? What if embracing the scale going up is the breakthrough you need? Philip (@witsandweights (https://www.instagram.com/witsandweights) ) explores the paradox of weight gain for fat loss in today’s episode. Discover how your fear of gaining weight might be holding you back and why a strategic muscle-building phase is the missing piece in your fitness journey. Learn actionable steps to break free from the constant cutting cycle and transform your body composition for lasting results. Philip shares real client stories, like Jenna, John, and Mark, whose journeys illustrate how building muscle while temporarily gaining weight can lead to a leaner, stronger, and more defined physique. Whether you're frustrated by slow progress, unsure how to manage a surplus, or looking for clarity on this counterintuitive approach, this delivers the mindset shift you need. Today, you’ll learn all about: 1:40 The constant cutting trap and metabolic adaptation 4:44 Why building muscle is key to fat loss success 8:18 Body composition math: How gaining weight leads to leanness 11:10 Energy requirements for muscle growth 13:52 Step-by-step guide to starting a muscle-gaining phase 17:25 Training and tracking strategies during a surplus 18:31 Avoiding pitfalls like gaining too fast or cutting phases short 22:07 Patience and mindset: Trusting the process for long-term results 26:30 Outro Episode resources: • Download my free Muscle-Building Nutrition Blueprint (https://www.witsandweights.com/free/muscle-building-nutrition-blueprint)
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चुकंदर 🌰 खाने के फायदे #diet #health #viralshort #youtubeshorts चुकंदर खाने के फायदे 🥗💪 चुकंदर एक बेहतरीन सुपरफूड है जो आपके सेहत के लिए कई लाभकारी गुणों से भरपूर है। यह न केवल स्वाद में लाजवाब होता है, बल्कि आपकी सेहत के लिए भी फायदेमंद है। आइए जानें चुकंदर खाने के कुछ अद्भुत फायदे: 1. ब्लड प्रेशर कंट्रोल 💉 2. हृदय स्वास्थ्य के लिए अच्छा ❤️ 3. पाचन तंत्र को स्वस्थ रखे 🌀 4. ऊर्जा में बढ़ोतरी ⚡ 5. त्वचा के लिए फायदेमंद 🌟 चुकंदर को अपनी डाइट में शामिल करके आप अपनी सेहत को बेहतर बना सकते हैं। इस वीडियो में जानें चुकंदर के और भी फायदे! #ChukandarKeFayde #HealthyLiving #BeetrootBenefits #HealthTips Follow me on 👉 Instagram - https://www.instagram.com/pulseshiftfitness/profilecard 👉 Facebook - https://www.facebook.com/profile.php?id=61565780995863&mibextid=LQQJ4d Contact - [email protected] #helthtips #viralshort @PulseshiftFitness
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