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This video will discuss the complication of loss of lean body mass (LBM) with the GLP-1 drugs, and how to combat it. I also discuss how this should not be an issue with the GLP-1 activator from Life Vantage.
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🔥8 minute cardio SWEAT🔥 Andddd it’s low impact to boot! Save and tag a homebuddy to try this with, or just sit back and be entertained by bub’s version of the moves (those little mountain climbers in clip 2, I’m dead 😭) and making sure mom is adequately fueled and hydrated 😂🥰 But seriously give this one a go because it’s the perfecttt quick little burn to get the weekend off to a sweaty sculpting start!💃🏽👊🏽 Let’s get it! 50 seconds per move and side followed by 10 seconds of rest. For moves with 2 sides, complete 30s each side no rest in between💧 ⠀ ✨ One round will take 8 minutes and get those endorphins flowing for an amazing weekend. Repeat if you wish! 😅 . Have a great weekend loves! 💕💫 #workout #exercise #exercise #cardio #cardioworkout
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Mitolyn Review - Boost Your Energy & Burn Fat Naturally! 🔥 📌 Get Mitolyn Here ➡ https://bit.ly/mitolynbuynow1 🚀 Struggling with low energy and stubborn weight? In this video, I share my honest review of Mitolyn, the natural supplement designed to increase energy ⚡, boost metabolism 🔥, and support weight loss 🏋️♀️. With powerful ingredients like Maqui Berry 🍇, Rhodiola 🌿, and Schisandra 🍒, Mitolyn works at the cellular level 🧬 to enhance your mitochondrial health, helping you feel more energized and burn fat more efficiently. ✅ My Results? More energy ⚡, better focus 🧠, and real weight loss without jitters or crashes! If you're looking for a natural way to improve your health 💪, vitality 🌟, and weight management 🥗, this could be the perfect solution for you! 💬 Tell me: Have you tried Mitolyn? Share your experience in the comments! 🔔 Don't forget to LIKE , COMMENT , and SUBSCRIBE for more honest reviews! #MitolynReview #WeightLoss #BoostEnergy #NaturalSupplements #FatBurner #HealthyLiving #Fitness #EnergyBooster
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Fermented foods like kimchi, kefir, sauerkraut, natto, and kombucha have a serious health halo, and the fermented food market is booming—estimated to grow by $500 million over the next four years. But are they really gut health superstars? And if so, how do probiotics, postbiotics, and prebiotics contribute to gut microbiome health? Today, we’re diving into a fascinating new study from Stanford, published in Cell Metabolism, to separate fact from fermentation fiction. We’ll explore the science behind probiotics, short-chain fatty acids (SCFAs), GLP-1, and gut-brain signaling—and whether fermented foods actually improve digestion, metabolism, and immune function. Plus, I’m sharing a fermented macadamia hummus recipe that was created just for me, but I wanted to share it with you! For references and a written breakdown, see the associated newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/fermented-foods-masterclass-this?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true House of Macadamia: https://glnk.io/9ymmp/nicknorwitzphd 15% off any products with discount code NICK15 I recommend the macadamia oil, macadamia butter and the kilo bags of raw macadamia. With the discount code NICK15, cost per serving is only 84 cents. Fermented Macadamia Hummus Recipe: https://ketodietapp.com/Blog/lchf/fermented-macadamia-hummus Visceral Fat Video: https://youtu.be/lDeegZ1wtAI Chapters 0:00 – New Stanford Study on Fermented Foods 0:57 – 3 Types of Fermentation: Lactic Acid, Alcohol, Acetic Acid 2:39 – Fermented Food Safety: What You Need to Know 3:44 – Nutrient Bioavailability: Unlocking More Nutrition 4:11 – Gut Receptor Activation: HCA2 Explained 5:00 – HCA3 Receptor & Metabolic Benefits 6:45 – GLP-1, Probiotics, & Appetite Control 7:44 – Lactic Acid & Short-Chain Fatty Acids (SCFAs) 8:42 – Final Thoughts on Fermented Foods & Gut Health #fermentedfoods #guthealth #probiotics #microbiome #glp1 #scfa #kefir #kombucha #natto #kimchi #metabolichealth #fermentation #fermenteddrinks #healthydiet #nutrition #science #staycurious
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▸ Website: http://alphaletics.fit/link This 20-minute cardio-focused Tabata HIIT workout is built to burn fat fast, get your heart pumping, and challenge your full body — no equipment needed! Perfect for days when you want to move with intensity, improve conditioning, and sweat hard. This full-body fat-burning routine includes a powerful mix of high-energy cardio, core, and lower body burners to keep your metabolism revved for hours. Workout Details: - Workout Type: Full Body Cardio Tabata HIIT - Time: 20 Minutes - Intervals: 20 seconds work / 10 seconds rest - Equipment: None - Goal: Burn fat, build stamina, increase calorie burn Cardio Tabata Workout Plan 🔥 - Jumping Jacks - High Knees - Criss Cross Jacks - Skaters - Mountain Climbers - Plank Jacks - Froggers - Butt Kicks - Side Lunges - Right - Side Lunges - Left - Seal Jack - Kick Trough - Pop Squats - Power Lunges – Right - Power Lunges – Left - Crunches - Bicycle Crunches - Reverse Crunches - Flutter Kicks - A Steps - Curtsy Lunges – Right - Curtsy Lunges – Left - Squats - Jump Squats - Glute Bridge - Marching Glute - Toe Touches - Heel Touches - Dead Bugs - V-Ups - Russian Twist - Burpees - Shoulder Taps - Push Ups - Donkey Kicks - Right - Donkey Kicks - Left - Fire Hydrant - Right - Fire Hydrant - Left - Glute Kicks - Tricep Dips How It Works: ⏱ 20s work + 10s rest 💥 39 different moves 🔥 Full-body, cardio-intense, and non-stop 📅 Do this 3–5× a week for fat-burning results 🚀 Finish Strong & Feel the Burn This isn’t just a sweat — it’s a strategy. Stay committed, hydrate well, and let this cardio Tabata session power up your fitness progress. 💬 Like, comment, and subscribe if this one leaves you breathless (in a good way)! Tags: #CardioHIIT #TabataWorkout #20MinuteWorkout #FatBurnWorkout #HIITChallenge #NoEquipment #FullBodyCardio #HomeWorkout
Not Losing Weight on Carnivore? 3 Common Mistakes to Fix
Are you thinking about trying the Keto Diet for Weight Loss? Before you start, it’s important to fully understand what the Keto Diet plan or Ketogenic Diet for Obesity involves. In this video, Dr Deepak Chaturvedi, MD Internal Medicine, breaks down the Keto Diet Plan, highlighting essential information that you may not know about achieving Keto Weight Loss. Dr Deepak Chaturvedi discusses the Keto Diet Benefits as well as the potential Keto Diet Risks and the Keto Diet Results you can expect. This video offers practical Keto Diet Tips for beginners and emphasizes why Keto Diet and Medical Supervision are crucial to avoid potential Keto Diet Side Effects. DR Deepak Chaturvedi will guide you through the basics of keto diet and How to Start Keto Diet safely, including what to expect in terms of Keto Diet Before and After transformations and the importance of choosing the right Keto Diet Foods for your Keto Diet Meal Plan. If you’re wondering What the Keto Diet or ketogenic diet is, questioning if the ketogenic diet or keto Diet is Safe for Weight Loss, or searching for the Best Keto Diet Plan for Weight Loss, this video covers all these points and more. Dr Deepak Chaturvedi will dive into the Keto Diet's Pros and Cons and explain How the keto Diet works, making it easier for those new to the Keto Diet to get started. Dr Deepak Chaturvedi also covers important health considerations like Keto Diet and Heart Health, Keto Diet and Cholesterol, and Keto Diet and Diabetes to ensure you’re aware of any potential Keto Diet Dangers. If you're thinking about following the Keto Diet Without Medical Supervision, Dr Deepak Chaturvedi, explains why consulting a doctor is essential. You may already have heard about real Keto Diet Success Stories and how some people have achieved Keto Diet Weight Loss in 1 Month. Here you will understand the risk benefits and the real science behind the facts about the Keto Diet for weight loss. This small video is here to help you understand the Keto Diet and make informed decisions on your weight loss journey. Watch this video to learn How to Safely Do a Keto Diet and optimize your health and weight loss goals with confidence! Don’t forget to like, comment, and subscribe for more expert insights on achieving and maintaining a healthy weight. About Dr. Deepak Chaturvedi, MD Medicine. A Physician Endocrinologist, Diabetologist, Antiaging Specialist, and Bariatrician based in Mumbai with clientele from all over the globe. He is the co-founder and Medical Director of "Antiaging Medicine And Research (A.M.A.R.)" AND "INDOMEDICON", the Society and Conference forum associated with the awareness of Age Management and Hormone Corrective Therapies. He is a leading Antiaging Physician in India. Dr.Deepak Chaturvedi is part of the advisory board of various clinics, national and international. His area of expertise includes the management of various endocrinological conditions such as Obesity, Diabetes, Thyroid dysfunction, P.C.O.D., Menopause, Andropause, Sexual Dysfunction (in men and women), Metabolic and Immunologic conditions, and other hormonal imbalances and AGING. Dr. Deepak Chaturvedi is also the Medical Director of Amaaya Clinic, Mumbai, and Chairman of "BEING DOCTORS" 📍 Location Address: Anvi Multispeciality Clinic, Andheri (w), Mumbai, 400053 🌐 Website: For Weight Loss Consultation https://onlinemedicalweightloss.com For Hormone Information & Consultation https://diabetesthyroidandhormoneclinic.com For E.E.C.P. Information Consultation & Treatment https://Eecpmumbai.com https://Eecpclinicmumbai.com https://Eecptreatmentmumbai.com ( Hindi) Clinic: https://AmaayaClinic.com https://amaayamedicalclinic.com https://anvimultispecialityclinic.com 📞 Contact: Dr. Deepak Anjana V. Chaturvedi; M.B.B.S.; M.D.(Medicine) +919987002515 ( Whatsapp) +919769912219 ( Clinic) Internal Medicine, Metabolic Medicine, Diabetes, Thyroid, Obesity, Antiaging & Geriatric Consultant. Antiaging Hormones Physician. Wellness & Lifestyle Consultant. Motivational Speaker. https://drdeepakchaturvedi.com https://youtube.com/drdeepakchaturvedi https://facebook.com/drdeepakchaturvedimd https://twitter.com/deepak_c https://instagram.com/drdeepakchaturvedi https://drdeepakchaturvedimd.com https://drdeepakchaturvedi.net #ketodiet #ketogenicdiet #ketoweightloss #weightloss #keto #obesity #ketodietplan #ketodietforweightloss #ketoresults #ketojourney #ketoforbeginners #ketotransformation #drdeepakchaturvedi #ketolifestyle #ketosis
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▶ Get your FREE GUIDE here: getweightlossguide.com Join us for an in-depth conversation with Dr. Robert Cywes as we explore the latest insights into metabolic health, weight loss strategies, and the role of GLP-1 medications. Chapters: Introduction and Personal Motivations (00:00 - 01:54) Dr. Cywes shares what drives his passion for metabolic health and his personal journey. The Future of Metabolic Health in Medical Education (01:55 - 05:31) Discussion on the need for a policy shift in medical education to incorporate metabolic health strategies. GLP-1 Medications: Root Cause vs. Symptom Treatment (05:32 - 09:37) Exploring how GLP-1 medications address insulin resistance and metabolic issues at their root cause. The Paradox of GLP-1 Use: Accessibility and Transparency (09:38 - 12:33) Comparing the use of GLP-1s to other industries, highlighting the need for open access and proper care. Overcoming Barriers: Making GLP-1s More Accessible (12:34 - 14:21) Discussion on making GLP-1 medications more accessible and affordable, similar to over-the-counter drugs. Rethinking Obesity: Beyond the Calorie Model (14:22 - 16:07) Examining outdated views on obesity and exploring new perspectives on metabolic health. The Role of Insulin and Carbohydrates in Obesity (16:08 - 18:22) Delving into the impact of insulin and carbohydrates on obesity, challenging traditional calorie-based explanations. Metabolic Health and the Gut Microbiome (Not explicitly covered in the transcript, but could be discussed in the context of diet and metabolic health) Challenging Conventional Wisdom in Nutrition (18:23 - 20:34) Discussing the need to challenge conventional nutritional advice and explore alternative approaches. Behavioral Components of Obesity (20:35 - 22:23) Exploring the behavioral aspects of obesity and how they interact with metabolic health. Personalized Medicine and Patient Empowerment (22:24 - 24:42) Emphasizing the importance of personalized medicine and empowering patients to take control of their health. Navigating Different Diets: Ketogenic and Carnivore (24:43 - 27:48) Discussing the differences between removing all carbohydrates versus just processed ones, and the role of carnivore diets. The Role of Carbohydrates in Different Diets (27:49 - 30:11) Exploring how carbohydrates fit into various diets and the importance of individualized approaches. The Ideal Human Diet: Principles and Considerations (30:12 - 32:16) Discussing principles for an ideal diet, including the role of animal products and supplementation. Carnivore Diets: Benefits and Limitations (32:17 - 33:44) Testosterone and Hormonal Balance (33:45 - 42:41) Pattern of Eating and Metabolic Health (42:42 - 45:02) Human Growth Hormone and Supplementation (45:03 - 47:14) GLP-1 Medications in Practice (47:15 - 51:00) GLP-1s and Behavioral Change (51:01 - 52:58) The Role of Glucagon in Metabolic Health (52:59 - 55:19) Glucagon Blockers and Their Potential (55:20 - 57:18) Conclusion and Final Thoughts (57:19 - 01:01:21) Final Q&A and Contact Information (01:01:22 - 01:18:41) Closing Remarks and Future Collaborations (01:18:42 - End) IMPORTANT LINKS: ▶ Join our FREE Facebook group here: http://getweightlossnow.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! ▶ Get your FREE GUIDE here: http://www.getweightlossguide.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #carbs #ozempic
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Fusion Keto Gummies: Integrating Cutting-Edge Science in Weight Loss
Are you struggling with losing weight and looking for a new solution? Semaglutide weight loss shots may be the answer you’ve been searching for. This groundbreaking medication has been making waves in the weight loss industry, with many people experiencing significant results. If you’re considering trying semaglutide, it’s essential to know what to expect so you can make an informed decision about whether it’s right for you.
How Semaglutide Works
Semaglutide is a prescription medication that works by mimicking the effects of a hormone called GLP-1 (glucagon-like peptide-1). GLP-1 is naturally produced in the body and helps regulate blood sugar levels and appetite. By using semaglutide, you can increase the levels of this hormone in your body, which can lead to reduced appetite, increased feelings of fullness, and ultimately, weight loss.
When you take semaglutide, it helps slow down the emptying of your stomach, which can make you feel full for longer periods after eating. This can help you reduce your calorie intake and make healthier food choices. Semaglutide can also help regulate blood sugar levels, making it a valuable tool for individuals with type 2 diabetes who struggle with weight management.
Potential Side Effects
Like any medication, semaglutide weight loss shots come with potential side effects that you should be aware of before starting treatment. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve as your body adjusts to the medication.
In rare cases, semaglutide can cause more severe side effects such as pancreatitis, kidney problems, and allergic reactions. It’s essential to discuss the risks and benefits of semaglutide with your healthcare provider before starting treatment. Your doctor can help you determine if semaglutide is the right option for you based on your medical history and individual needs.
Expected Results
Many people who use semaglutide for weight loss experience significant results within a few months of starting treatment. Clinical trials have shown that individuals who take semaglutide can lose up to 15% of their body weight, making it one of the most effective weight loss medications available. However, it’s essential to remember that results may vary from person to person, and individual results depend on factors such as diet, exercise, and overall health.

In addition to weight loss, semaglutide can also help improve other aspects of your health, such as reducing the risk of heart disease, lowering blood pressure, and improving cholesterol levels. By losing weight with semaglutide, you can improve your overall well-being and reduce your risk of chronic diseases associated with obesity.
Cost and Accessibility
One factor to consider when deciding to try semaglutide weight loss shots is the cost and accessibility of the medication. Semaglutide is a prescription medication, meaning you’ll need to visit a healthcare provider to obtain a prescription before starting treatment. The cost of semaglutide can vary depending on your insurance coverage and the pharmacy where you purchase the medication.
Some insurance plans may cover semaglutide for weight loss, while others may require you to pay out of pocket. It’s essential to check with your insurance provider to see if semaglutide is covered under your plan and explore other options for financial assistance if needed. Additionally, you may need to visit a specialized weight loss clinic or healthcare provider who is familiar with prescribing semaglutide, which can impact the accessibility of the medication for some individuals.
Long-Term Safety and Maintenance
As with any weight loss method, it’s essential to consider the long-term safety and maintenance of using semaglutide. While semaglutide has been shown to be effective for weight loss in clinical trials, the long-term safety of the medication is still being studied. It’s crucial to follow up with your healthcare provider regularly while taking semaglutide to monitor your progress, assess any potential side effects, and adjust your treatment plan as needed.
Additionally, maintaining weight loss with semaglutide requires a commitment to making healthy lifestyle choices, such as following a balanced diet, staying physically active, and managing stress. Your healthcare provider can help you develop a personalized plan for long-term weight management and provide support and guidance as you work towards your weight loss goals.
Overall, semaglutide weight loss shots can be a valuable tool in your weight loss journey, but it’s essential to understand what to expect before starting treatment. By learning about how semaglutide works, potential side effects, expected results, cost and accessibility, and long-term safety and maintenance, you can make an informed decision about whether semaglutide is the right option for you. If you’re considering trying semaglutide, be sure to consult with your healthcare provider to determine if it’s the best choice for your individual needs and goals.
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