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We're asking if Fat Burning Zone exists or if we should think about becoming better at being fat-adapted, is there such a thing? If so what does it mean and how might it impact us as triathletes? Many thanks to Dietician Renee McGregor & Physiologist Dan Plews for their expert advice! 🙌 Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/DK When we were competing, our focus was my training sessions and how consistency in those impacted our performance on race day, we didn’t consider how combining training intensities and diet could impact the fuel we were utilising in my body. We're asking if a Fat Burning Zone exists or if we should think about becoming better at being fat-adapted, is there such a thing? If so what does it mean and how might it impact us as triathletes? So to expand our horizons, Fraser spoke to two experts from the fields of sports nutrition and sports science who view this from slightly different sides of the fence. Dietician Renee McGregor erred on caution and physiologist Dan Plews expanded on how learning to become fat-adapted can help in long course triathlon. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/DJ Watch more on GTN... 📹 What Is The Best Intensity To Burn Fat? 👉 https://gtn.io/FatAsEnergy 📹 Features on GTN 👉 https://gtn.io/GTNfeatures Music - licensed by Epidemic Sound: ES_Tell Me Now (Instrumental Version) - Gloria Tells ES_Can We Try Again (Instrumental Version) - Gloria Tells ES_End This Thing (Instrumental Version) - Gloria Tells ES_Exploring All Possibilities - Marc Torch ES_Fly Back to Me (Instrumental Version) - Gloria Tells ES_Focus on Myself (Instrumental Version) - Gloria Tells ES_Funk This Up - Fox Morrow ES_Glitterati - Fox Morrow ES_Hanging On - Fox Morrow ES_Heaven Forbid (Instrumental Version) - Pastis ES_I Ain't Fallin' for That - Fox Morrow ES_Just Cool Down - Fox Morrow ES_Love! (Instrumental Version) - Gloria Tells ES_Midwest Diner - Frook ES_Shake Down - Jules Gaia ES_Sunshine Road - Kit and the Calltones Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe

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💉 GLP1 Drugs Accessibility: A Game-Changer for Healthcare? 🏥 In this insightful video, we dive into the growing accessibility of GLP1 drugs and explore their potential availability through Medicare and Medicaid. 🌐✨ These groundbreaking medications, commonly used for diabetes and weight management, are making waves in the healthcare industry. But the big question remains—how accessible are they for the broader population, and are they truly affordable? 💊💸 Join us as we uncover the facts, discuss the implications for Medicare and Medicaid users, and address whether these advancements align with patient safety and long-term health goals. 🩺📈 Your health journey matters, and understanding the latest medical breakthroughs is key to making informed decisions! 💬 Share your thoughts in the comments: Do you think GLP1 drugs should be more widely accessible through public healthcare programs? 🔥 Subscribe now to stay updated on wellness tips, medical insights, and more health-centric topics! 🌟 👉 Let's explore the future of healthcare together! MC shares that the accessibility of GLP/GIP drugs will become increasingly better at prices between $250-350 per month. Especially if Medicare/Medicaid move forward with approving these medications in the list of drugs they cover. The accessibility of these drugs is a game changer for many people who are suffering from obesity and have tried so much to move their weight with no success. MC shares that this is her story. She has not been able to lose past 245lbs for years, yet she began her weight loss journey with Tirzepatide in August of 2023 and has lost more than 50lbs since then. She is now at a weight she hasn't been since her late teens and feels that without access to this medicine, she would still be stuck despite her vigilance to calories (1500-1700) and exercise - 30-40 minutes a day. Now, there are more than 80 online companies offering access to GLP/GIP drugs. There is a need to be cautious about the issues related to where these companies are getting access to the drug and how you are being educated about these medicines. Three things to consider: 1) Where does the drug come from? Compound pharmacy or the pharmaceutical company 2) Training for how to inject? are you trained by a licensed medical professional 3) How are you educated about side effects and what to do? Constipation, nausea, and vomiting are possible. Using weight loss drugs improves so much related to obesity - an increased risk of cancer, arthritis, diabetes, gallbladder issues, insulin resistance, and much more. Yet insurers have never been ready to cover weight loss drugs in the past and only recently because obesity is now seen as a disease versus a lack of willpower or discipline; there has been some movement of the needle, yet the cost of using a drug for diabetes (co-pay $25) and weight loss (co-pay $250+) sounds ridiculous!! Why the disparity? And now the drug Tirzepatide has been approved for obstructive sleep apnea and semaglutide for cardiovascular disease, the options are increasing for these drugs and their ability to help people earlier before they have a diagnosis of a chronic illness such as diabetes, heart disease, or cancer. We have asked ourselves why insurance companies want to keep us sick? Wouldn't they support care that prevents progression to a chronic or debilitating illness? Wellness care must become the new model as we live longer, and the change needs to start with those of us who contribute to an insurance company every month. MC sometimes wonders what would happen if we all decided to stop paying for insurance and got to a cash payment system? MC has friends with a very high deductible and often asks their medical providers if they can pay for this directly. Guess what? The lower price suddenly appears when you can pay for Medical Care directly. The money saved in chasing the insurance dollars for a medical practice is enormous. Why do we all have such hostile feelings towards insurance companies? We must continue to advocate for better insurance and medical practices that support our wellness rather than our illness. What will it take to shift the world of health in this direction? Let's keep pushing for more wellness care and less illness care. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. ============================ ⚠️ hashtags⚠️ #medicareaccess #medicaidcoverage #diabetesmanagement #healthcareupdates #weightlossjourney #drugaccessibility #healthcareforall #wellnessmatters #diabetesawareness #glp1medications #publichealth #affordablehealthcare #medicarebenefits #medicaidsupport #healthcareequity #medicalbreakthroughs #pharmacare

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Ein gesunder Shake ist eine großartige Möglichkeit, Gewicht zu verlieren und gleichzeitig alle wichtigen Nährstoffe zu erhalten. Mit diesem ultimativen Shake zum Abnehmen werden Sie nicht nur Ihre Kalorienzufuhr kontrollieren, sondern auch Ihren Körper mit allem versorgen, was er braucht, um optimal zu funktionieren.

Die Zutaten

Um den ultimativen Shake zum Abnehmen zuzubereiten, werden Sie folgende Zutaten benötigen:

1. Eine Banane: Reich an Kalium und Ballaststoffen, hilft eine Banane dabei, den Blutzuckerspiegel stabil zu halten und den Hunger zu kontrollieren.

2. 100 g Beerenmischung: Beeren sind reich an Antioxidantien und sorgen für eine gute Verdauung.

Die Zubereitung

1. Schälen Sie die Banane und schneiden Sie sie in Stücke.

2. Geben Sie die Bananenstücke zusammen mit der Beerenmischung in einen Mixer.

3. Fügen Sie 200 ml fettarme Milch oder Mandelmilch hinzu und mixen Sie alles gut durch.

Die Vorteile

1. Kalorienkontrolle: Der Shake zum Abnehmen hilft Ihnen dabei, die Kalorienzufuhr zu überwachen und somit Gewicht zu verlieren.

2. Nährstoffversorgung: Durch die enthaltenen Zutaten wird Ihr Körper mit wichtigen Vitaminen und Mineralstoffen versorgt.

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Tipps zur Anwendung

1. Trinken Sie den Shake als Ersatz für eine Mahlzeit, um Ihre Kalorienzufuhr zu reduzieren.

2. Kombinieren Sie den Shake mit einer ausgewogenen Ernährung und regelmäßiger Bewegung für optimale Ergebnisse.

Häufig gestellte Fragen

Warum ist dieser Shake so effektiv beim Abnehmen? Der ultimative Shake zum Abnehmen kombiniert gesunde Zutaten, die den Stoffwechsel anregen und das Sättigungsgefühl fördern.

Wie oft sollte ich den Shake trinken, um Gewicht zu verlieren? Es wird empfohlen, den Shake als Ersatz für eine Mahlzeit pro Tag zu trinken, um beste Ergebnisse zu erzielen.