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5 Reasons You’re Not Losing Body Fat Hey Powerbuilders, it’s Coach Gary! If you’re stuck spinning your wheels and not losing fat, it might not be your workout—it’s your lifestyle. Here are 5 common reasons you’re not shedding the body fat you want. Like, share, and save this for when you need a reset! 1. Poor Sleep 🛌 • Less than 7-8 hours a night can disrupt hormones like cortisol and leptin, making it harder to burn fat and control cravings. 💡 Fix It: Prioritize consistent sleep schedules and a nighttime routine. 2. You’re Not Lifting Weights 🏋️ • Cardio is great, but lifting weights builds muscle, which increases your metabolism and burns more calories at rest. 💡 Fix It: Add 3-4 days of strength training to your routine. 3. No Food Plan 🍽️ • “Winging it” leads to overeating or under-eating. Without a plan, you’re likely not hitting your calorie or macro targets. 💡 Fix It: Track your meals and create a structured plan for consistent results. 4. Too Much Alcohol 🍷 • Alcohol is high in empty calories and slows fat metabolism. Plus, it often leads to poor food choices. 💡 Fix It: Limit alcohol to 1-2 drinks per week or cut it out entirely during your fat loss phase. 5. Too Much Stress 😤 • Chronic stress increases cortisol levels, which promotes fat storage, especially in the midsection. 💡 Fix It: Manage stress with activities like walking, yoga, or mindfulness exercises. 🔥 The Bottom Line: Fat loss isn’t just about workouts—it’s about the choices you make every day. Dial in your sleep, training, nutrition, and stress management to see real results. Need help creating a fat-loss plan that works? I offer in-person and online coaching—visit Powerbuilding.com today! #FatLossTips #TrainSmart #Powerbuilding #CoachGary #SleepMatters #WeightliftingForFatLoss #PowerbuildingFitness #OnlineCoaching #InPersonCoaching

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Full Recipe: https://hebbarskitchen.com/almond-soup-recipe-creamy-badam-shorba/ @hebbarskitchenhindi @hebbarskitchenoriginals Almond Soup Recipe | Creamy Badam Shorba | Almond Ajo Blanco with detailed photo and video recipe. It is an easy and healthy vegan soup recipe typically served as an appetiser or a light dinner meal. It is generally prepared with a combination of almond paste and a choice of vegetables to make it a complete meal. The creamy and rich soups are typically dairy-based, but this soup is strictly vegan and can be served to dairy-allergic individuals. Almond Soup Recipe | Creamy Badam Shorba | Almond Ajo Blanco with step-by-step photo and video recipe. Soup recipes are ideal light and healthy meal options and are served for various purposes. Generally, the creamy soup recipes are filling and are considered less healthy. However, creamy almond soup is exceptional and is known for its health benefits. #hebbarskitchen Music: hooksounds.com

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Can you REALLY trust your body fat scale? I tested 7 methods against the 'gold standard' Dexa, and the results are shocking! 👉 Start Losing Body Fat FAST With This FREE 5-Day Intermittent Fasting Jumpstart Guide: https://urlgeni.us/IF-Jump-Start 🎬 How to Use Rolling 48 Hour Fasts for Rapid Fat Loss: https://youtu.be/u-YYBCii3B8 DISCLAIMER: This video is NOT sponsored. Some of the links may be affiliate links, which means that if you click on one of the products and make a qualifying purchase, we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Ever wondered how accurate those body fat scales really are? In this video, I put seven popular body fat measurement methods to the test and compare them to the Dexa scan—often considered the "gold standard" for body fat testing. From bathroom scales with BIA technology to more advanced tools like the Omron and InBody scans, I break down each method’s accuracy, cost, and ease of use. I even throw in a free 3D scanning app! Spoiler alert: the results may surprise you, especially when it comes to the Dexa scan. Whether you’re tracking your fitness journey or just curious about body fat measurements, this video gives you the lowdown on which method is best suited for you. You’ll learn the pros and cons of each, and I'll share my own experience using them—including why even the "most accurate" methods might not be as reliable as they seem. If you want to find out how your body fat percentage compares or are just tired of inconsistent results, this is the video for you! Methods Used: #1 - The Navy Method: https://www.nasm.org/resources/body-fat-calculator #2 - Calipers: https://amzn.to/3zcN6cC #3 - Scale: https://amzn.to/3MC7Bmf #4 - Omron Fat Loss Monitor: https://amzn.to/3ZkoeKO #5 - InBody: https://inbodyusa.com/support/nearest-testing-location/ #6 - ZoZo: https://zozofit.com/#zozofit #7 - Dexa Scan: https://www.fitnescity.com/states #8 - Body Fat Examples: https://ultimateperformance.com/your-goal/fat-loss/female-fat-loss/womens-body-fat-percentage-in-pictures/ (Women) https://ultimateperformance.com/your-goal/fat-loss/male-fat-loss/male-body-fat-comparison/ (Men) 🚀If you like hearing the TRUTH, sign-up for my FREE Weekly Dose of Truth Newsletter for the LATEST videos, reports, and healthful tips: https://urlgeni.us/Truth-Seeker-Newsletter CHAPTERS: 0:00 - Should You Track Your Body Fat Percentage? 1:07 - Method #1: The Navy Body Method 2:12 - Method #2: Skinfold Calipers 3:25 - Method #3: Body Fat Scales 4:25 - Method #4: The Omron Fat Monitor 5:38 - Method #5: The InBody Scan 6:34 - Method #6: The ZoZo App 7:51 - Method #7: The Dexa Scan 10:24 - Method #8: Body Fat Percentages REFERENCES: Greg Doucette (Why DEXA Scans Are NOT the HOLY GRAIL of BODYFAT Testing - Science Explained): https://www.youtube.com/watch?v=2Gg4Jm5KS1Y DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. 🔥 If you found this video especially valuable and you'd like to support the channel (and more videos like this): https://www.buymeacoffee.com/justindorff

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A groundbreaking study on the link between a keto diet and brain function 🤯 Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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Ozempic isn't for everyone, but the next wave of weight loss solutions is here! Dr. Tackham explores why some individuals can't tolerate it or hit a plateau, and introduces potentially better alternatives. Discover new options beyond semaglutide for effective weight management. 0:00 Intro – When Ozempic Doesn’t Work 0:26 Why GLP-1 Isn’t for Everyone 0:50 The Next Wave of Weight Loss Drugs 1:10 #1 – Cagrilintide + Semaglutide 1:45 #2 – Mitochondrial Uncouplers (BIM-15) 2:14 #3 – Setmelanotide 2:41 #4 – CRTC3 Inhibitors (Brown Fat Boosters) 3:10 #5 – GDF-15 Pathway Modulators 3:35 #6 – Oral Incretins & Small Molecules 4:03 Why This Matters for Real People 4:30 Final Thoughts & Subscribe 📄 FREE Diet Guide: 👉 https://www.afrofitmedia.com/culturally-tailored-diet-guides 📚 Buy Dr. Takem's Book: Intentional Weight Loss: Your 5 Step Guide to Transform Your Body and Recapture Your Glow 👉 https://amzn.to/45RybCH 🔗 Follow Dr. Albert Takem on Social Media: 📸 Instagram: https://www.instagram.com/dralberttakem 🎵 TikTok: https://www.tiktok.com/@dralberttakem ▶️ YouTube: https://www.youtube.com/@DrAlbertTakem 📘 Facebook: https://www.facebook.com/dralberttakem 🎙️ New episodes weekly discussing heart health, weight loss, lifestyle medicine, and the truth about wellness in our community.

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The ketogenic diet has gained immense popularity in recent years due to its numerous health benefits and weight loss advantages. This high-fat, low-carb diet focuses on putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While many people have seen success with this diet, one of the biggest challenges can be finding low-carb, keto-friendly snacks to satisfy your sweet tooth. That’s where diet gummies come in, offering a convenient and delicious way to indulge in something sweet while staying true to your keto goals.

The Sweet Side of Keto: Diet Gummies on Shark Tank Reviewed

One of the most exciting innovations in the world of keto snacks is the introduction of diet gummies. These chewy treats are low in carbs, sugar-free, and packed with flavor, making them the perfect guilt-free indulgence for anyone on a keto diet. Recently, a company that specializes in keto-friendly gummies appeared on the hit TV show Shark Tank, showcasing their unique flavors and impressive health benefits.

The Ultimate Keto Snack?

When it comes to snacking on a keto diet, finding the right balance of macronutrients can be a daunting task. Many traditional snacks are high in carbs and sugar, making them off-limits for anyone trying to stay in ketosis. However, diet gummies offer a solution to this problem by providing a tasty treat that won’t derail your diet goals. With a combination of fiber, natural sweeteners, and other keto-friendly ingredients, these gummies are designed to satisfy your cravings without compromising your health.

Shark Tank Success Story

Appearing on Shark Tank is a dream come true for many entrepreneurs, and for the creators of diet gummies, it was an opportunity to showcase their innovative product to a nationwide audience. The sharks were impressed by the company’s commitment to quality ingredients and dedication to helping people on a keto diet enjoy a sweet treat without sacrificing their health. As a result, the company received a substantial investment that has allowed them to expand their product line and reach even more customers.

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Flavors to Savor

One of the biggest draws of diet gummies is their delicious flavors, which range from classic fruit varieties to more exotic options. Whether you prefer the tangy taste of raspberry or the refreshing flavor of watermelon, there is a gummy flavor to suit every palate. Plus, with no artificial colors or flavors, you can enjoy these treats knowing that you are consuming only the best ingredients.

The Future of Keto Snacking

As the keto diet continues to gain popularity, the demand for convenient and tasty snacks that fit within this lifestyle will only increase. Diet gummies offer a unique solution to this need, providing a satisfying and delicious treat that won’t throw off your macros. With their growing presence on Shark Tank and in the marketplace, it’s clear that diet gummies are here to stay as a staple in the world of keto snacking.

Summary and FAQ

In conclusion, diet gummies are a game-changer for anyone following a keto diet who wants to enjoy a sweet treat without derailing their health goals. With a variety of flavors, high-quality ingredients, and a successful appearance on Shark Tank, these gummies are paving the way for a new era of keto snacking. Whether you’re a longtime keto enthusiast or just starting out on your journey, diet gummies are a must-try option to satisfy your cravings while staying true to your dietary goals.

FAQ:

1. Are diet gummies really keto-friendly?

Yes, diet gummies are specifically formulated to be low in carbs and sugar, making them an ideal snack for anyone following a ketogenic diet.

2. What sets diet gummies apart from traditional gummy snacks?

Diet gummies are made with natural sweeteners, fiber, and other keto-friendly ingredients, ensuring that you can enjoy a tasty treat without compromising your health goals.

3. Where can I purchase diet gummies?

You can find diet gummies online through the company’s website or at select retailers that specialize in keto-friendly products.

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