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Program your subconscious for luck training with meditation videos https://abundantmind.com/ HEADPHONES REQUIRED This is an enhanced version of Subliminal Superbody that is LONGER, has even MORE subliminal commands and different imagery. This video is designed to implant the suggestions of getting fit and eating healthy deep into your subconscious. As you watch this video repeatedly, you will soon find yourself eating healthier, making better food choices and becoming more active. There are hundreds of subliminal spoken commands that will help you get fit, including: you are a perfect example of health and fitness. your fitness routine is enjoyable, energetic and easy! your daily fitness routine gives you excellent results. During your work-out routine, you feel healthier and healthier by the minute. you enjoy exercising and your fitness routine gives you unfathomable results. your physical fitness clearly shows that you have a fitness regimen. It is obvious that you enjoying working out daily. your body is firm, healthy and metabolically fast. your metabolism speeds up by the minute during your fitness routine. you have a fast metabolism, a healthy spirit and friendly personality. you find it easier and easier each day to let go and just be. you are, you can, you will. your body is a temple of everything good and it reflects that good. Every day you are letting go and allowing love to flow through your body. Every day you grow stronger in mind, body and soul. Today you begin a new life, restored and renewed. your positive thoughts and actions renew your mind and body. ...and HUNDREDS more #abundantmind, #subliminalvisualization

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3 mistakes killing your body recomp as a busy person. 1️⃣ You're not eating enough protein. Most people eat too little protein and end up losing muscle tissue making them a smaller human being overall instead of losing body fat. 2️⃣ You’re freestyling your calorie intake day to day like a rapper. Tracking your execution is a method I use with my busy clients to ensure they see results on a week to week basis. 3️⃣ Eating too little calories calories thinking you’ll speed up your fat loss process. This is a misconception by many. When you consume too little calories you slow down your metabolism, making it more difficult for your body to release the stubborn fat it is now holding onto for dear life. Comment NUTRITION below and I’ll send you my nutrition guide for FREE to help you avoid these mistakes as a busy person

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If you’re a woman who wants to lose weight, follow these tips on how to lose belly fat fast for women. Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/ In this video, we’ll teach you how to lose lower belly fat for women. Nutrition is key. The quickest way to shrink your belly in 7 days is to lose “bloat” by cutting out processed foods. Losing long term belly fat requires a solid nutrition plan where you are in a calorie deficit. After you have a solid nutrition plan, you can focus on doing the best fat burning workouts. Metabolic resistance training workouts are more beneficial for shedding belly fat than cardio workouts. After a 30-minute MRT workout, your metabolism can be boosted for up to 24 hours! Lowering your stress levels are also one of the best ways to lose belly fat for women. It’s important to know that targeting a specific body part when attempting to lose fat is very difficult. The best approach is to follow these general tips for losing weight for women, as they will help you lose weight in all places. These easy ways to lose belly fat will teach you how to get rid of belly fat quickly and also keep it off. **Pro Tip: Make your weight loss plan sustainable and something that you can incorporate into your life for the long term. If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video Your friends here at the FMP, -Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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Lainey Wilson Weight Loss Journey In this video, we will talk about the inspiring weight loss journey of country music star Lainey Wilson, who lost 20 pounds at the age of 32. Her transformation isn’t just about shedding pounds but about embracing a healthy lifestyle, even with her busy schedule. Here’s how she did it: 🥗Lainey worked with nutritionists to create a meal plan focused on lean proteins, veggies, and healthy fats. 🍱To stay on track while touring, she prepped her meals in advance, ensuring she always had healthy options. 🏋️‍♀️Her workout plan included cardio, strength training, and flexibility exercises to boost stamina and energy for her long performances. 🧘‍♀️Lainey prioritized sleep and hydration, crucial for both physical and mental well-being. 💖 She highlights self-acceptance, stating that her weight does not define her music. Watch now to learn more about Lainey Wilson’s incredible journey to a healthier, happier lifestyle! Watch Out: Khalil Rountree Weight Loss - https://youtu.be/i_QD4xTB76I Keywords: Lainey Wilson Weight Loss, Lainey Wilson, How Did Lainey Wilson Lost Weight, Lainey Wilson Weight Loss Before and After, who is Lainey Wilson, How Much Weight Lainey Wilson Lost,, Weight loss, how to lose weight, how to lose 20 pounds weight, weight loss diet, weight loss exercises, did Lainey Wilson lost weight, How Much Does Lainey Wilson Weight, Lainey Wilson workout, Lainey Wilson diet, Lainey Wilson Before diet, Lainey Wilson age, All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.

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TOMORROW 1/22/25, Dr. Hillary Roberts is back with Emily to discuss the growing popularity of medications like Ozempic. Originally developed for diabetes, these drugs are now in the spotlight for weight loss. But what does this trend reveal about our culture's fixation on weight? Dive into this honest conversation about health, value, and the pressures we face.

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