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Identify metabolic issues that arise as we age and how they affect our ability to lose weight. This is part one of a three-part series. In parts two and three we’ll discuss fat loss strategies that work despite our age, and practical food swaps that make the whole process easy, enjoyable, and effective. I hope you'll join me! Lose Weight After 50 (Part 2 of 3): 7 Fat Loss Strategies that Work: https://youtu.be/o_4AGVCp06M Losing Weight After 50 (Part 3 of 3): Low Carb/High-Fat Food Swaps https://youtu.be/-LpqfTqKOyI As we age, we accumulate metabolic disadvantages like a slower BMR, injuries, and hormonal issues (menopause or lower testosterone). While these issues may slow the rate at which our bodies lose weight, they do not prevent weight loss. And, these issues are not significantly changed by what we eat. However, there are two metabolic disadvantages that impact our ability to burn fat that can be influenced by our diet: Insulin Resistance and Poor Gut Health. In this video, I explain why these issues block fat loss and set the stage for parts 2 and 3 of our series on Losing Weight after 50. **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier After Menopause: https://youtu.be/Dvuh3M5dhAs Keto + Fiber: How Short-Chain Fatty Acids Help Weight Loss: https://youtu.be/loM92OHE_8A Study mentioned in the video: Twins, Obesity, Gut Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677729/ Dr. David Ludwig's Book: Always Hungry: https://amzn.to/2PEXm4t (affiliate link) ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Welcome to Blessed Be The Gift! 💕 I'm Kerri, a Christian single mom navigating life after an unexpected and unwanted divorce. Despite the heartbreak, I’ve found hope and strength in Jesus. He has been my anchor, guiding me through this new chapter of singleness and helping me embrace His plan for my life. In this video, I share my testimony of faith, how I’m overcoming challenges as a single mom, and the ways God has blessed me and my boys. If you’re a single mom, facing struggles in your faith, or seeking encouragement, this channel is for you. ✨ How You Can Support My Mission: 💗 GoFundMe: Click here to support https://gofund.me/61e9ad5b 💰 Donate: Buy Me a Coffee | PayPal | Venmo: @BlessedBeTheGift | CashApp: $BlessedBeTheGift 🛍 Shop with Me: Ebay: Blessed Be The Gift Store Poshmark: Shop here Mercari: Shop here Shopify: My Store 💬 Let’s Connect! 📘 Facebook: Blessed Be The Gift 📸 Instagram: @BlessedBeTheGift 📌 Pinterest: @BlessedBeTheGift ❤️ TikTok: @BlessedBeTheGift 🙏 My Message to You: You’re not alone in this journey. God has a purpose for your pain, and He will make your paths straight (Proverbs 3:3-6). Let’s inspire and encourage each other as we walk in faith. If this video resonates with you, please like, comment, share, and subscribe to join our growing community of believers. Final Thoughts: Thank you for being part of this journey. If you're a single mom struggling, know you are not alone. Turn to God, and He will guide you every step of the way. Please leave a comment below, let me know your thoughts, and remember to like, share, and subscribe! With love, ❤️Kerri

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