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Is this the fastest way to lose body fat? 🤔 Over the last 7 days I’ve lost 3.8kg following a protein sparing modified fasting diet - On average only consuming around 1500 calories per day 😱 Due to the aggressive nature of this approach I wouldn’t recommend it for most, without careful guidance and structure from a coach 📈 Ready to take your physique to the next level? 👉🏻 Apply now - Link in bio 🔗

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🔥 How to Lose Fat FAST – The Science-Based Strategy That Actually Works! Are you tired of slow results and endless dieting? In this video, I reveal a science-backed method for rapid fat loss that preserves muscle while melting fat! Forget the myths—this is the real deal. 🚀 What You’ll Learn: ✅ The 3 methods of fat loss—and which one works FAST. ✅ The Protein-Sparing Modified Fast (PSMF) explained step by step. ✅ Why high-protein, low-carb diets accelerate fat loss. ✅ How to avoid common mistakes that ruin your progress. ✅ The right way to transition back to normal eating to maintain results. ⚠ IMPORTANT: This method is NOT for everyone. It’s a short-term tool, not a permanent solution. If done correctly, you’ll see incredible results in just a few weeks! 💬 Would you try this fat loss method? Drop a comment below and let me know your biggest fat loss struggles—I read every comment! 👉 Like & Share this video if you found it helpful! 🔔 Subscribe for more science-based weight loss and fitness tips. 📤 Turn on notifications so you never miss life-changing strategies! 🎯 Recommended Watch: [Insert relevant video link] #fatloss #weightloss #howtolosefatfast #burnfat #fitnesstips

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Welcome to Downsized Live. We’ve got a big night ahead, and we’re starting with a major update that impacts all of us—whether you’re currently using a GLP-1 or thinking about starting. Then we’ll jump into your questions, celebrate your wins, and keep building this community of people who are treating the disease of obesity together. Here’s what just happened: A federal judge has ruled in favor of the FDA and Novo Nordisk—officially removing semaglutide from the drug shortage list and ending 503B compounding. If you’ve been relying on compounded versions of Wegovy or Ozempic, your access may be in jeopardy. We break down the full case, share direct quotes from the ruling, explain why the court sided with the FDA, and talk about the sudden $199 Wegovy cash offer Novo launched for compounded patients—set to expire June 30. We’re also calling on Novo to do the right thing. Stop the legal attacks. Make $199 permanent. And lead with access, not just exclusivity. This episode includes: Full court ruling summary and analysis The judge’s words on why OFA lost What happens next for compounded semaglutide and tirzepatide Novo’s $199 Wegovy move—and why it matters Our weight loss stories (over 150 pounds lost combined) Live Q&A and community wins — DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/

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Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ Join Dr. Kiltz for exclusive meetups and events! Sign up here: https://kiltzmeatup.com/ Looking for personalized guidance? Sign up here for one-on-one help or coaching with Dr. Nelson! https://calendly.com/drnelson-kiltzhe...