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In this episode, Dr. Cole breaks down how to naturally boost your body’s GLP-1 levels. Naturally increasing the same hormone behind weight-loss drugs like Ozempic and Wegovy, without relying on medication. From diet and exercise to fasting and supplements, here are 7 research-backed ways to enhance metabolism, regulate appetite, and feel full longer. 00:00 – What Is GLP-1 and Why It Matters 01:19 – Tip #1: GLP-1-Boosting Diet (Protein, Fats, Fiber) 05:09 – Tip #2: Exercise and Movement 06:22 – Tip #3: Prioritize Quality Sleep 07:32 – Tip #4: Intermittent Fasting 08:41 – Tip #5: Manage Stress & Cortisol 09:52 – Tip #6: Stay Hydrated 11:12 – Tip #7: GLP-1-Boosting Supplements 12:58 – Recap: 7 Natural Ways to Boost GLP-1 13:37 – Final Thoughts & Personalized Support ----------------------------------------------------------------------------- ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. ------------------------------------------------------------------------------ FOLLOW ALONG WITH DR. WILL COLE ON SOCIAL: Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Twitter: https://twitter.com/drwillcole?lang=en TikTok: https://www.tiktok.com/@drwillcole?la... Pinterest: https://www.pinterest.com/drwillcoleinfo Functional medicine for everyday people around the world.

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Obesity is a growing epidemic in America, leading to serious health concerns. Fortunately, GLP-1 medications are offering new hope for weight management and other chronic conditions. Often called “miracle drugs,” these treatments help regulate appetite and blood sugar levels, making them a game-changer for those struggling with obesity, diabetes, and related issues. Dr. Nima Mowzoon, MD, MBA, and CEO of UBI Telehealth, breaks down how these medications work, who they may be right for, and what to expect. Could GLP-1s be the right choice for you? Watch to learn more about this groundbreaking medical advancement. This segment is paid for by UBI Telehealth Las Vegas Morning Blend" is hosted by Elliott Bambrough and Jessica Rosado and airs weekdays at 9 a.m. on KTNV Channel 13. Follow us on Social: Facebook: https://www.facebook.com/VegasMorningBlend X: https://x.com/LVMorningBlend Instagram: https://www.instagram.com/vegasmorningblend

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