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❌ **5 Things People *Think* Help Burn Fat — But Actually Don’t** 1. **Doing Only Cardio** Running endlessly on the treadmill burns calories, but doesn’t build muscle or boost long-term fat burn like strength training. 2. **Starving Themselves** Eating too little slows your metabolism and causes your body to hold onto fat. It also leads to binges later. 3. **Sweating = Fat Loss** Sweat is water loss, not fat loss. You’ll gain it back once you rehydrate. Sweating more doesn't mean you're burning more fat. 4. **Eating "Clean" Without Tracking** You can overeat on healthy food. Almonds, peanut butter, avocados — calorie-dense and easy to overdo. 5. **Drinking Detox Teas or Fat Burners** They don’t burn fat — they often just dehydrate you or give a placebo effect. There's no shortcut to fat loss. ✅ **20 Things You *Should* Do to Lose Fat Effectively** 1. **Create a Calorie Deficit** Eat fewer calories than you burn — the foundation of fat loss. 2. **Lift Weights 3–5x/Week** Build muscle to increase resting metabolism and burn more calories all day. 3. **Eat High-Protein Meals** Protein keeps you full and preserves muscle during fat loss. 4. **Track Your Food Intake** Use an app or journal. Awareness = control. 5. **Drink More Water** Water supports fat metabolism and curbs false hunger. 6. **Get 7–9 Hours of Sleep** Lack of sleep raises hunger hormones and increases fat storage. 7. **Increase Daily Movement (NEAT)** Walk more, stand more, move often — it all adds up. 8. **Manage Stress** High stress = high cortisol = more belly fat. 9. **Reduce Alcohol** Alcohol slows metabolism and adds empty calories. 10. **Eat Whole, Unprocessed Foods** They’re more filling, lower in calories, and better for fat loss. 11. **Avoid Liquid Calories** Stick to water, black coffee, or zero-calorie drinks. 12. **Use Smaller Plates** Portion control starts visually — this trick works. 13. **Set Realistic Goals** Aim for 0.5–1 lb fat loss per week — sustainable and safe. 14. **Meal Prep Weekly** Consistency is easier when your meals are ready to go. 15. **Stay Consistent on Weekends** Don’t undo 5 days of work in 2 days of “cheating.” 16. **Track Progress Beyond the Scale** Use photos, measurements, and how your clothes fit. 17. **Have a Training Plan** Random workouts = random results. Follow a structured program. 18. **Focus on Fiber** Fiber-rich foods keep you full and support digestion. 19. **Cut Back on Ultra-Processed Foods** They spike cravings, calories, and fat gain. 20. **Be Patient and Stay Consistent** Fat loss takes time. Show up daily — even when you don't feel like it. #FatLossTips #WeightLossMistakes #FitnessMotivation #BurnFatFast #CalorieDeficit #FatLossJourney #LoseFatSmart #FitnessAccountability #NoMorePlateaus #TrainSmart #SustainableFatLoss #WorkoutTips #MindfulEating #SmartFitness #FatLossFacts #HealthyHabits #ShredFat #FatLossFix #FitnessMindset #GetLean2025

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Say you lose weight by reducing calories with a commercial program or smartphone app, or a pharmaceutical agent, or even a bariatric procedure. These are all variations on the same theme: reduced calorie intake. When you lose weight by reducing calorie intake you also lose a significant quantity of muscle. Not only is weight regain virtually guaranteed, but you also shave several years off your lifespan. There are smarter ways to lose weight. Forget about the idea of losing weight and instead adopt strategies that improve body composition: restore youthful musculature, specifically target loss of abdominal visceral fat, reverse insulin resistance and inflammation, address endotoxemia. _____________________________________________________________________ Use MyReuteri as a starter to make L. reuteri or SIBO Yogurt: https://www.oxiceutics.com/pages/myreuteri ________________________________________________________ My new book is Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Available on Amazon and other bookstores: https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome-ebook/dp/B096RTDMXV Also see my Revised & Expanded Wheat Belly book that contains the entire Wheat Belly program, all updated with new information, more recipes, more success stories. Available on Amazon and other bookstores: https://www.amazon.com/Wheat-Belly-Revised-Updated-Weight/dp/1984824945 About Dr. Davis: Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries. We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling. In addition to the Wheat Belly, Undoctored, and Super Gut books, find more of Dr. Davis' conversations at: Dr. Davis Infinite Health www.DrDavisInfiniteHealth.com And find Dr. Davis on Facebook, Instagram, and Twitter: Facebook: https://www.facebook.com/DrDavisInfiniteHealth/ Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/ Instagram: https://www.instagram.com/drdavisinfinitehealth/

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This fast yoga workout is all you need to tone your belly, fix your hips, and reset your mood — right from home. No gym, no problem. Just your mat, your breath, and a killer 5-minute burn. Perfect for women looking to slim down and feel strong. Set to Doechii’s “Anxiety” for that extra emotional push. #YogaForWeightLoss #HomeWorkout #fitness #QuickYoga #shorts #BellyFatBurn

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https://www.endobariatric.com/ On this episode we'll talk about: *Being nearly 2 years out for gastric sleeve, are there any safe for weightloss medications you would recommend to help to keep the hunger at bay? *How do you feel about intermittent fasting with vsg surgery? *Is there an Endobariatric cookbook out there with members favorite recipes? Have you read The AskDrA Books? Get your copy at... http://bit.ly/GuillermoAlvarez If you're struggling with obesity and would like to know more about Gastric Sleeve surgery, or how Dr Alvarez can help you visit: https://www.endobariatric.com/ Or feel free to follow us… Tik Tok Dr. A 🎶 - https://www.tiktok.com/@gmoalvarez Instagram Dr. A - https://www.instagram.com/gmoalvarez/ Instagram - https://www.instagram.com/endobariatric/ Facebook - https://www.facebook.com/endobariatric/ "Changing lives...one sleeve at a time" #Endobariatric #WeightLossSurgery #GastricSleeve

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What are the biggest weight loss myths holding you back? Many believe starving themselves is the key, but sustainable fat loss comes from a balanced calorie deficit, not extreme deprivation. Carbs aren’t the enemy—it's about quality and portion control. Eating late at night doesn’t directly cause weight gain; total daily calories matter more. Spot-reducing fat is a myth—losing weight happens overall, not just in one area. Supplements can support your journey, but they’re not magic solutions. While cardio helps, strength training is just as important for long-term fat loss. Cutting all fats is unnecessary; healthy fats support metabolism and overall health. Lastly, not all calories are equal—nutrient-dense foods impact hunger, energy, and weight loss differently than processed junk. Breaking free from these myths can help you lose weight the right way. Timestamp: 0:00 Top 8 Weight Loss Myths 0:21 You Need to Starve Yourself to Lose Weight 1:18 Carbs Are Your Enemy 2:13 Eating Late at Night Makes You Gain Weight 2:51 You Can Spot-Reduce Fat 3:27 Supplements Are the Key to Quick Results 4:31 Cardio Is the Best Way to Lose Weight 5:37 You Have to Cut Fat from Your Diet 6:42 All Calories Are Equal Get fit anywhere, anytime! Download our NEW app for guided workouts, personalized nutrition plans, and more! 💪🔥 📲 Download now: https://fitnessanimated.mypthub.net/p/210160 ------------------------------------------------------ Check out Animated Workouts for easy-to-follow workout animations! Perfect for all fitness levels! 💪 ⏭️ Animated Workouts https://www.youtube.com/channel/UCAEfyuI6XnlpDGdENe2sC-g ------------------------------------------------------ Grab the 14-day free trial of MacroFactor ⏭️ Use the Code FITNESSANIMATED Sign up here: https://macrofactorapp.com/ ------------------------------------------------------ #fitness #motivation #howtoloseweight #weightloss #howtobuildmuscle #buildingmuscle #musclebuilding #fitness #fitnessanimated #gym #gymlife