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유산소 5분 타바타 l 5 MINUTE Workout To Buring Fat 운동법 l Tabata 겨울에는 날씨때문에 추워서 땀이 잘 나지 않는다! 그래서 집에서 땀을 흘려서 노폐물들을 없애주면 건강에 좋다! 집에서 5분 만에 땀을 낼 수 있는 유산소 운동에 대해서 배워볼 수 있도록 해보자! #5분타바타 #유산소타바타 #유산소운동 상의 http://goo.gl/G74AxL 하의 http://goo.gl/G74AxL 운동을 따라하면서 궁금해던 점들은 언제든지 댓글을 달아주세요! 강사님들이 직접 댓글을 통해서 피드백을 달아드릴 예정입니다. 운동은 항상 파이베트와 함께! 구독& 좋아요도 눌러주세요! ———————————————————————————— 🌱 국내 최초 운동 전문 MCN 기업 ‘파이베트’ 🌱 Crew Instagram 1. https://www.instagram.com/j.yonigram/ 2. https://www.instagram.com/_mo_mo_93/ ———————————————————————————— ::Change The Body :누구나 예뻐지고 싶고, 꾸미고 싶고, 건강해지고 싶은 것은 당연한 인간의 욕심. 파이베트에서는 운동 영상을 통해서 운동을 누구보다 효과적이면서도 재미있게 할 수 있도록 어디에서나 따라할 수 있는 쉬운 운동들 위주로 알려드리고자 합니다. 이제 집에서 운동은 파이베트와 함께! Copyright ⓒ 파이베트 All Rights Reserved. 해당 영상의 저작권은 파이베트에 있으며, 본 영상의 허가 없이 임의대로 변경/배포는 불가합니다.

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Indian diet plan/meal plan to lose weight fast with ragi, healthy Indian breakfast in 5 minutes - diabetes friendly , no sugar, no milk ragi porridge for quick weight loss. finger millet for weight loss. Ingredients: 3-4 tbsp ragi flour 1 1/2 to 2 cups of water, depending on how thick or thin you want the porridge to be 2 tbsp grated coconut 1/2 tsp salt 1/2 tsp turmeric 1/4 tsp black pepper powder ---------- sliced coconut pieces: 1 tbsp 1 medium shallot Green chilies: 1 whole red chilies: 2 curry leaves 1 tsp coconut oil 1/2 tsp jeera 1/4 tsp methi seeds -------------- Visit My New Skinny Channel https://goo.gl/7fmwtW Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa

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Adnan Sami’s drastic weight loss is a kind of inspiration for people suffering from obesity. Here he explains how he controls food cravings and successfully lost more than 150 kgs and now leading a healthy life. He reveals he did it with changes in diet and lifestyle and no surgery. How to lose weight Weight loss tips Intermittent fasting Adnan Sami Aap Ki Aadlat Adnan Sami Rajat Sharma #weightlossjourney #foodcravings #jeevankosh

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💉Mounjaro (ZepBound) weight loss drug, check out my week 1 & 2 results! ⚖️ In this video, I go over my week 1 and 2 results on Mounjaro. Covering things like taking the first injection, mental/emotional reactions, what I ate, side effects, results, and more. I'm still new to YouTube, and speaking to a camera is a strange thing to do for me, so hopefully, my delivery will improve as I go, so please take it easy on me! 🤣 Follow along as I detail my weight loss progress and fitness journey, specifically my experiences with the weight loss drug Mounjaro (also known as Zepbound in the USA). Mounjaro is the brand name for Tirzepatide that works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, like and subscribe, and the next video will cover my first month on Mounjaro! Thanks! 😀👍 #mounjaro #zepbound #weightloss Intro Video - https://youtu.be/BsppF3XlPmM Chapters:- ⌚ 00:00 - Intro 00:35 - First Injection 04:44 - First Day Post Injection 11:32 - What I Ate & Side Effects 13:08 - First Week's Thoughts 15:56 - Results 18:30 - Look Ahead & Thanks

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Here’s the truth: You can use fat for fuel during exercise... But if you eat more calories than your body needs? You’ll still store fat. ⠀ Fat loss only happens when you’re in a consistent calorie deficit — meaning you're eating slightly less energy than your body burns over time. ⠀ 👉 It's not about just “burning fat” during a workout. 👉 It's about managing your overall energy balance across days and weeks. ⠀ Eat a little less, move a little more — not just in the gym but throughout your whole day — and fat loss will happen. ⠀ No magic. No shortcuts. Just science. 🔥

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