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With costs for weight-loss drugs like Ozempic and Monjouro somewhere around $1,000 a month when not covered by insurance, and with negative side affects like thyroid issues, muscle loss (which is critical for healthy ageing) and more, it’s important we address this obesity epidemic from the root cause. It’s also important to address the fact this diabetic medication should be reserved for those who truly need it. These medications function by increasing insulin production, slowing digestion, and reducing appetite. Therefore, as a holistic nutritionist I am always looking to natural alternatives and this combination is a great one in my opinion. Recent scientific studies found bitter melon to be an “effective antidiabetic” as powerful as pharmaceuticals in helping to regulate blood sugar and has been known for centuries as a longevity food in some of the blue zones. The fruit itself is packed with fiber, vitamin c, iron and calcium and helps increase pancreatic insulin secretion to prevent the resistance of insulin. It is beneficial for both type 1 and type 2 diabetes, but cannot be used to entirely replace your current insulin treatment. As for apple cider vinegar, it is thought the acetic acid in vinegar temporarily deactivates a digestive enzyme in saliva that breaks down sugar or starch into bioavailable glucose molecules. This slows down the glucose released into the blood stream preventing the sugar spikes that can lead to weight gain and disease-causing insulin resistance. When acetic acid gets into the bloodstream, it penetrates the muscles and helps them absorb and store glucose molecules. These are just two of many examples of what you could call “nature’s ozempic”. Along with these two would be berberis, whole foods (1 ingredient foods without a label), exercise, sunlight, and quality sleep. I love the brand @himalaya_facecare for organic bitter melon - no affiliation* #healthyweightloss #naturalalternatives #holistichealthcoach #naturalmedicine #plantmedicine #bloodsugarbalance #ozempic

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When is the BEST Day for Your Weight Loss Jab? I have been on Mounjaro GLP1 weight loss jab for 4 months. But is there a perfect day to take your weight loss injection? Spoiler – it’s all about what works best for YOU! I explain why Sunday evenings fit perfectly into my routine and how sticking to the same day each week can simplify things. Plus, I dive into common practices from the online weight loss community and share tips to help you avoid side effects and stay consistent. SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = CHAPTERS: 00:00 - When Is Best Day for Weight Loss Jab 00:22 - Medical Reasons for Timing 00:40 - Optimal Day for Weight Loss Injection I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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There’s so much confusion around GLP-1 medications. One of the things I hear people talk about a lot is the risk of muscle loss, but the truth is that it doesn’t cause any more muscle loss than normal weight loss would if the individual isn’t focused on healthy lifestyle factors. Healthy diet, proper sleep, resistance training, etc., At Fit4Life Academy we’ve worked with a number of clients who have used GLP-1 medications and successfully improved their lifestyle-related habits as well. As a result, they’ve been able to come off medication, actually BUILD muscle, and be in a much better place from a health and body composition perspective than when they started!

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Thinking about trying Peaka GLP-1 drops for weight loss? You need to see this investigation first. I've spent weeks researching Peaka GLP-1 supplements that claim to mimic expensive prescription drugs like Ozempic and Wegovy. What I discovered will save you from wasting money on what appears to be an elaborate scam. In this review, I break down the real ingredients (spoiler: no actual GLP-1 hormone), expose the fake FDA approval claims, and reveal why consumer protection sites are flagging this product. You'll learn why these supplements can't replicate prescription GLP-1 effects, see the concerning marketing tactics being used, and discover legitimate alternatives that actually work for appetite support. If you're considering any GLP-1 supplement or looking for honest weight loss advice, this video could prevent you from making a costly mistake. I also share safer, science-backed options that cost a fraction of the price. Ready to separate fact from fiction in the supplement world? Check out the links below and let me know your thoughts in the comments.

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