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How does fat get burned? Watch this video to find out. Timestamps 0:00 How fat gets burned 1:17 What triggers fat burning? 3:14 Insulin resistance and fat burning 3:57 Low-calorie diets don’t induce fat burning 5:06 Key takeaways In this video, we’re going to talk about how fat gets burned in your body. When you think about fat burning, you may picture a fire or heat burning or melting away fat—it doesn’t quite work like that. Fat is actually released from fat cells and then used for energy. Your fat cells are primarily storing triglycerides. These are fats in a liquid state. An enzyme called hormone-sensitive lipase then helps release and break down these fats so they can be used for energy. Lipase is triggered by certain hormones. There are several ways to trigger lipase: 1. Absent insulin (insulin inhibits lipase) 2. Fasting 3. Adrenaline 4. Growth hormone 5. Thyroid hormone When insulin is not available, you stop storing fat and start burning it. The absence of insulin is the ultimate trigger for lipase. Insulin resistance sends signals to the pancreas, which makes it pump out 5-7 times more insulin. Keep in mind that insulin resistance is a situation of too much insulin—not too little. A low-calorie diet does not trigger lipase. Why? Because if you still have carbs, then you’re still triggering insulin, which blocks lipase. However, a healthy ketogenic diet does kickstart the fat-burning process by lowering insulin production. This allows your cells to become sensitive to insulin again. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped clear up how fat gets burned. See you in the next video.

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Are you looking for a convenient and delicious way to incorporate apple cider vinegar (ACV) and keto-friendly nutrients into your daily routine? Look no further than SimplyHealth ACV Keto Gummies! These gummies are a tasty and easy way to support your health and wellness goals. In this buying guide, we will explore the benefits of SimplyHealth ACV Keto Gummies, how to choose the right product for you, and where to find them.

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Benefits of SimplyHealth ACV Keto Gummies

SimplyHealth ACV Keto Gummies are packed with a variety of benefits for your overall health and well-being. Firstly, these gummies contain apple cider vinegar, which is known for its potential health benefits such as aiding in weight loss, supporting digestion, and reducing inflammation. Additionally, SimplyHealth ACV Keto Gummies are keto-friendly, making them a great option for those following a ketogenic diet. These gummies are also convenient and easy to take on-the-go, making it simple to incorporate ACV and keto-friendly nutrients into your daily routine.

Choosing the Right Product

When choosing the right SimplyHealth ACV Keto Gummies product for you, it is important to consider your individual health goals and dietary preferences. Be sure to check the ingredients list to ensure that the product aligns with your dietary needs and restrictions. Additionally, consider factors such as the dosage of ACV and other nutrients in the gummies, as well as any additional benefits or features that the product may offer. It may also be helpful to read reviews from other customers to get an idea of the product’s effectiveness and taste.

Where to Find SimplyHealth ACV Keto Gummies

SimplyHealth ACV Keto Gummies can be found at a variety of retailers, both online and in-store. To ensure that you are purchasing a high-quality product, consider buying directly from the manufacturer’s website or from reputable retailers. You may also be able to find promotions or discounts when purchasing directly from the manufacturer. Additionally, be sure to check the expiration date on the product to ensure that you are getting a fresh and potent batch of gummies.

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1. Are SimplyHealth ACV Keto Gummies suitable for vegetarians and vegans?

Yes, SimplyHealth ACV Keto Gummies are vegetarian and vegan-friendly, as they do not contain any animal-derived ingredients.

2. Can SimplyHealth ACV Keto Gummies help with weight loss?

While SimplyHealth ACV Keto Gummies contain ingredients that may support weight loss, it is important to maintain a healthy diet and exercise routine for best results.

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3. How many SimplyHealth ACV Keto Gummies should I take per day?

The recommended dosage of SimplyHealth ACV Keto Gummies may vary depending on the product, so be sure to follow the instructions on the packaging or consult with a healthcare professional.

4. Are there any potential side effects of taking SimplyHealth ACV Keto Gummies?

Some individuals may experience minor digestive discomfort when first starting to take ACV, but this typically subsides over time. Be sure to consult with a healthcare professional if you have any concerns.

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Meet Mallory, the Weight Loss and Hormone Replacement Coordinator at Southwest Family Medical and Mesa TRT, as she shares her inspiring 40-pound weight loss journey and introduces the powerful combination of semaglutide and our nutrition guidebook. Discover how our comprehensive weight loss program can help you make impactful dietary changes, increase your energy levels, and lead a healthier lifestyle. In this video, Mallory discusses her role in supporting patients on their weight loss journeys and emphasizes the importance of personalized, evidence-based care. She invites you to contact her directly to discuss your goals and find the right program to achieve lasting results. Take the first step towards a healthier, happier you by reaching out to Mallory and our dedicated team at Southwest Family Medical and Mesa TRT. Get in touch and learn more about our semaglutide weight loss program and nutrition guidebook at: https://www.SWFamilyMedical.com #WeightLoss #Semaglutide #Nutrition #HealthyLifestyle #SouthwestFamilyMedical #MesaTRT Mallory's Direct Phone: (480) 404-1776 ----------------------------------------------------------------------------------------------------------------------- Southwest Family Medical: https://www.SWFamilyMedical.com Dr. Scott Taylor, M.D. Southwest Family Medical / Mesa TRT Address: 2919 S Ellsworth Rd #103 Mesa, AZ 85212 Phone: (480) 404-1776 ----------------------------------------------------------------------------------------------------------------------- Dr. Scott Taylor is a leading healthcare practitioner specializing in hormone health, Testosterone Replacement Therapy (TRT), and weight loss solutions. At Southwest Family Medical and Mesa TRT, Dr. Taylor is committed to providing evidence-based and individualized care. Whether it's TRT to enhance vitality or semaglutide to support weight loss, Dr. Taylor and his team create personalized plans that empower patients to achieve their health and wellness goals.

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Reducing belly fat is probably one of the most common goals in fitness. I get asked about this EVERY DAY. Multiple times. And while we CAN lose belly fat, we can't significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches. "Spot reduction" with exercise is not effective.* We lose fat proportionately throughout our body with diet and exercise. Individuals do tend to store fat in different areas, but this is largely up to genetics. *I'm aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren't MANY studies about this, and it's debatable whether or not this is significantly more effective than just regular diet and exercise. It's also unknown if there were other factors in this study. It's interesting, but I'm hesitant to recommend it until we know more. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #bellyfat #fatloss #weightloss #spotreduction#stretching #bellyfatloss #burnbellyfatexercise --- belly fat, lose belly fat, belly fat loss, fat loss, burn belly fat, losing belly fat, how to actually lose belly fat, how to reduce belly fat, how to get rid of belly fat, reduce belly fat, how to burn belly fat, lose fat, how to lose belly fat, builtwithscience, jeremyethier, abs exercises, stubborn belly fat, how to lose stubborn fat, love handles, lower ab fat, lower belly fat, lose lower belly fat, how to lose fat, hiit, crunches, planks, ab workout, belly fat workout Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video.

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Ozempic, originally a diabetes medication, has gained popularity as a weight loss drug. It mimics a hormone that regulates appetite, leading to significant weight loss. Users report reduced hunger and better control over eating, making it a promising option for obesity management alongside lifestyle changes.

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Semaglutide, a medication originally developed to help manage type 2 diabetes, has recently gained attention for its effectiveness in weight loss. Studies have shown that patients who take semaglutide experience significant reductions in body weight, making it a promising option for those struggling with obesity. Understanding the timeline for semaglutide’s effectiveness in weight loss is crucial for both patients and healthcare providers in managing expectations and optimizing results.

How Semaglutide Works

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. It works by mimicking the effects of a hormone called GLP-1, which is naturally produced in the body in response to food intake. GLP-1 helps regulate blood sugar levels, insulin secretion, and appetite. By activating GLP-1 receptors in the brain, semaglutide can reduce hunger and food cravings, leading to decreased calorie intake and weight loss.

Additionally, semaglutide slows down the emptying of the stomach, which helps people feel full for longer periods after eating. This mechanism can further contribute to weight loss by reducing the overall food consumption throughout the day. The combination of appetite suppression and delayed gastric emptying makes semaglutide an effective tool for promoting sustainable weight loss.

Timeline for Weight Loss

Patients typically start seeing weight loss benefits from semaglutide within the first few weeks of treatment. Studies have shown that individuals can experience a gradual reduction in body weight over the course of several months. The rate of weight loss may vary from person to person, but on average, patients can expect to lose a significant amount of weight within the first 12-16 weeks of starting semaglutide therapy.

It is important to note that weight loss with semaglutide is most effective when combined with a healthy diet and regular exercise. Making lifestyle changes can enhance the medication’s effects and lead to even greater weight loss outcomes. Patients are encouraged to work closely with their healthcare providers to develop a comprehensive weight loss plan that incorporates semaglutide as part of a multifaceted approach to managing obesity.

Long-Term Benefits

Studies have also shown that the weight loss achieved with semaglutide can be maintained in the long term. Patients who continue taking the medication as prescribed can sustain their weight loss results and even experience further improvements over time. By addressing the underlying factors contributing to weight gain, such as appetite control and food intake, semaglutide offers a holistic approach to weight management that addresses both short-term and long-term goals.

Furthermore, the benefits of weight loss go beyond just improving physical appearance. Losing weight can lead to significant improvements in overall health and well-being, reducing the risk of obesity-related conditions such as heart disease, type 2 diabetes, and high blood pressure. Semaglutide’s effectiveness in promoting sustained weight loss can have a profound impact on the quality of life for individuals struggling with obesity.

Considerations and Side Effects

While semaglutide has shown promising results in weight loss, it is important for patients to be aware of potential side effects and considerations before starting treatment. Common side effects of semaglutide include nausea, vomiting, and diarrhea, especially during the initial stages of therapy. These symptoms typically improve over time as the body adjusts to the medication.

Patients with a history of pancreatitis, thyroid tumors, or other serious medical conditions should consult their healthcare providers before starting semaglutide. It is essential to follow the prescribed dosage and recommendations from a healthcare professional to ensure safe and effective use of the medication. Regular monitoring and follow-up appointments are also necessary to track progress and address any concerns that may arise during treatment.

In conclusion, understanding the timeline for semaglutide’s effectiveness in weight loss is crucial for setting realistic expectations and maximizing the benefits of treatment. By learning how semaglutide works, the timeline for weight loss, long-term benefits, and considerations for safe use, patients can make informed decisions about incorporating this medication into their weight loss journey. With proper guidance from healthcare providers and a commitment to lifestyle changes, semaglutide can be a valuable tool in achieving sustainable weight loss and improving overall health.

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This video shows footage starting with when I was fat and finishing with a new skinny me. 0ver the course of 1 year I lost 45 pounds and grew around 3-4 inches.

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