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Is The Paleo Keto Diet A Groundbreaking Diabetes Treatment

Doing a ketogenic diet while on tirzepatide (Zepbound/Mounjaro) or semaglutide (Wegovy/Ozempic) can be a powerful combo for fat loss and metabolic improvement but it comes with some specific things that you need to watch for. I've been a weight loss stall for almost a month. In order to break this stall I decided to try something different. This week I lost 3.8 lbs finally my stall broke. I plan to try this for 30-days and I will keep you posted on how it's going. Here's a full breakdown of the pros and cons of trying a Keto or Carnivore diet while taking a semaglutide or tirzepatided: Pros of Keto + Tirzepatide/Semaglutide 1. Appetite Control = Next Level Both keto and GLP-1 meds reduce hunger. Together, they often lead to naturally reduced meal frequency without forced restriction. May make intermittent fasting effortless for many. 2. Blood Sugar and Insulin Regulation Keto stabilizes blood sugar by cutting carbs. GLP-1s enhance insulin sensitivity and reduce post-meal glucose spikes. Perfect for managing type 2 diabetes or pre-diabetes. 3. Accelerated Fat Loss You burn fat for fuel on keto. Tirzepatide helps preserve lean mass and targets visceral fat, enhancing body recomposition. 4. Stable Energy & Fewer Crashes Fat-fueled metabolism = steady energy. No big insulin spikes → less fatigue or brain fog, especially helpful during weight loss. 5. Reduces Inflammation Many experience lower joint pain, clearer skin, and less bloating with keto. This can amplify the overall "feeling good in your body" effect of the medication. Cons or Considerations 1. Nausea Can Be Worse at First Both high fat and GLP-1 meds delay stomach emptying. Starting both together = possible bloating, reflux, or nausea unless you ease in slowly. 2. Electrolyte Imbalances Keto flushes out sodium, potassium, and magnesium. GLP-1s reduce food intake = less intake of key minerals. Can lead to headaches, muscle cramps, heart palpitations if not managed properly. 3. Low Appetite May Lead to Nutrient Deficiencies Keto already limits food choices. If you're only eating one small meal a day due to tirzepatide, you may under-eat essential nutrients. 4. Constipation Risk Both keto and the meds can slow digestion. Lack of fiber + slowed motility = you may need magnesium, MCT oil, or psyllium husk (if tolerated) to stay regular. 5. Hard to Sustain Without Planning Restricting carbs + appetite suppression can be socially limiting and mentally draining for some. You need to stay intentional about food quality, not just carb count. COOKING WHILE ON KETO/CARNIVORE AMAZON ASSOCIATE SHOP MY AMAZON AFFILIATE LINKS (Commissions Earned): Cuisinart Air Fryer + Convection Toaster Oven, 8-1 Oven with Bake, Grill, Broil & Warm Options, Stainless Steel, TOA-70* https://amzn.to/3YaGF3b 00:00 Introduction 01:17 Are You Insulin Resistance? 03:31 Pros of Doing Keto While Taking Zepbound 03:42 Appetite Control = Next Level 06:22 Blood Sugar and Insulin Regulation 08:21 Accelerated Fat Loss 10:08 Stable Energy 11:22 Reduced Inflammations 11:56 Cons of Doing Keto While Taking Zepbound 12:10 Nausea Can Be Worst at First 13:16 Electrolyte Imbalance 14:54 Loss of Appetite May Lead to Nutrient Deficiencies 15:46 Constipation 16:44 Hard to Sustain Without Planning FOR COLLABORATIONS: Contact me via email: [email protected] Levay Stevenson IG: @lifestyle_for_living DISCLAIMER: 1) This information in this video if for information and entertainment purposes only, so you should always speak to a health care provided about your unique health needs. 2) Please use this video as informational not as unique recommendations. 3) This advice is from Levay's own personal experience with Intermittent Fasting. Please be kind in the comments. 4) Don't forget to subscribe to this channel and ring the notification bell so that you never miss out.

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Curious about the top GLP-1 and GIP medications revolutionizing weight loss? Join us as we break down the top 5 weight loss medications that are changing the game! Learn how Ozempic, Mounjaro, Wegovy, and other GLP-1 and GIP medications are used for weight management, what makes each unique, and important side effects to consider. Discover the science behind GLP-1 and GIP drugs and how they help curb hunger, boost metabolism, and improve blood sugar control. From Ozempic’s popularity among celebrities to the dual-action power of Mounjaro, each medication brings unique benefits. We’ll cover the pros and cons, including how to manage common side effects like nausea and bloating. Whether you're struggling with weight loss or just exploring options, this video provides a helpful overview to guide your journey. Subscribe to THE VIRTUAL NP for more insights into weight loss medications, diet tips, and lifestyle changes for long-term wellness. #WeightLossMedications #GLP1Drugs #GIPMedications #Ozempic #Mounjaro #Wegovy #Semaglutide #WeightLossJourney #HealthAndWellness #ShapeLift #HealthyLiving #WeightManagement #AppetiteControl #BloodSugar #MetabolicHealth #FatBurning

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Dating on a GLP-1 Meds - How to Handle it Gracefully Let's talk about dating. It's hard enough. Add a GLP-1 medication to the mix. Is this a map to disaster? We will talk about it. More importantly, we will talk about how to handle it. Grab your water and let's dive in. Follow us on: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1journeyinreview #glp1 #healthyliving #glp1medication #weightlossjourney #weightmanagement #weightloss #dating #bodypositivity #weightlossmotivation #glp1community #healthjourney

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🔥 LOSE FAT FAST! (3 Simple Tips) 🔥 Want to burn fat quickly and get in shape? Try these 3 science-backed fat loss tips that will help you lose weight faster and stay fit! 💪🔥 ✅ Tip 1: HIIT workouts burn more calories in less time! ✅ Tip 2: High-protein meals boost metabolism & reduce cravings! ✅ Tip 3: Drinking more water speeds up fat loss! 🎥 Watch till the end & start your fat-loss journey today! LIKE & SUBSCRIBE for more fitness tips! 🚀 (@FuelYourMind-f3g) #fatloss #weightloss #fitness #shorts #healthyliving #losefatfast

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💊 Farmaco “miracolo” per dimagrire senza fare la dieta 👉🏻 Era nato per i diabetici, ma oggi è sempre più in voga tra i VIP per perdere peso 😵‍💫 Sto parlando dell’OZEMPIC (semaglutide) 🔥 In questo video ti spiego come puoi simulare i suoi effetti in modo naturale attraverso l’alimentazione ⚠️ PREMESSA: l’ozempic non è la soluzione al dimagrimento, bensì una strategia per sopprimere un sintomo… infatti terminata la terapia le persone riprendono peso con gli interessi⚠️ 💊 L’ozempic è un GLP-1 agonista, ovvero un farmaco che simula l’azione dell’ormone GLP-1 Questo ormone, prodotto naturalmente dall’intestino in specifiche condizioni, rallenta lo svuotamento gastrico (donando maggiore sazietà), stimola il rilascio di insulina (donando maggiore sazietà) e l’ossidazione dei grassi (favorendo il dimagrimento) 👉🏻 Il focus di questo farmaco quindi, è donare maggiore SAZIETÀ e bruciare le riserve adipose 💡 La buona notizia è che possiamo aumentare la produzione di GLP-1, seguendo queste indicazioni: 1. Consuma proteine nobili ad ogni pasto 2. Consuma buone quantità grassi buoni 3. Inserisci sempre delle fibre solubili 4. Assumi Yogurt, kefir e the verde Infine segui @dott_giulio.rossi perché nei prossimi giorni usciranno altri approfondimenti come questo 🔥

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Abnehmen ist mühselig – das weiss jeder, der es bereits versucht hat. Doch seit kurzem gibt es ein Medikament, das die Gewichtsreduktion deutlich vereinfacht. Man kennt es unter den Namen Ozempic, Wegovy oder Rybelsus; der Wirkstoff ist derselbe, nämlich Semaglutid. Wir erklären, wie es funktioniert, was die Nebenwirkungen sind, und ob Diäten bald der Vergangenheit angehören. INHALT 00:00 Neues Trend-Medikament auf Social Media 00:37 Der Wirkstoff Semaglutid 00:48 Was passiert, wenn wir essen 01:00 Das Hormon GLP-1 02:49 Wie Semaglutid wirkt 03:18 Bei wem funktioniert das Medikament? 03:36 Nebenwirkungen 04:05 Was passiert, wenn man Semaglutid absetzt? 04:38 Wer darf Semaglutid nehmen? 05:33 Ist Übergewicht jetzt heilbar? #abnehmen #diät #semaglutid #ozempic #wegovy #rybelsus #gewichtsverlust #diabetes ► Abonnieren Sie unseren YouTube-Kanal und aktivieren Sie die Glocke, um kein Video zu verpassen: https://www.youtube.com/c/NZZNeueZürcherZeitung/?sub_confirmation=1 ► Mehr Videos und Dokumentationen von der NZZ: https://www.nzz.ch/video

How To Achieve Your Weight Loss Goals

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