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How Many Sit Ups a Day: https://absnow.com Are sit-ups really necessary to to lose belly fat, and get six pack abs? In this video, Ben will reveal some interesting facts about sit ups, and why they might not be the best thing to focus all of your energy and workouts on, if your main goal is to burn belly fat, and get abs! As mentioned in many of Ben's other videos, losing belly fat, and revealing your abs is all about creating a caloric deficit, while also following a proper workout, and nutrition plan. Sit ups, and other abdominal exercises can definitely beneficial, and a great addition to a full body workout program - since strengthening your core is important, as well as developing your abs. However, as you just found out in this video, doing sit ups to burn calories is a BIG waste of time! And if that's what takes up most of your workouts, it's time to change things up... ========================================= **Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=benezrafitness ========================================= *Disclaimer: Just because you follow the advice in this video, that does not mean you will be successful at losing fat, or that it will be "easy." Results may vary, due to differences in your individual exercise history, genetics, and personal motivation. However, I personally followed all the steps described in the video to burn off over 40 lbs. of fat, but that is my personal story. How many sit ups a day? https://www.youtube.com/watch?v=3gBLmGFj5DQ #situps #crunches #abs #sixpack #fitness #benezra

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Losing weight doesn’t have to mean losing muscle—but if you’re not careful, you might end up looking weak, flat, or just like a smaller version of yourself. So how do you lose fat while keeping (or even building) muscle? In this video, I break down: ✅ The key differences between weight loss & fat loss ✅ How to keep muscle while losing body fat ✅ The best calorie deficit approach to avoid muscle loss ✅ Why strength training & protein intake are critical for body composition ✅ Why relying only on scale weight is a mistake Buy my book: https://www.kairos.online/your-fat-loss-journey-starts-here-book Sign up for 1 to 1 online fitness coaching: http://kairos.online/online-coaching Grab your free workout plan: http://kairos.online/pdf-guides 14-Day Fat Loss Kickstarter: http://kairos.online/fat-loss-kickstarter Instagram: https://www.instagram.com/leoalvespt/ X: https://x.com/leoalvespt Threads: https://www.threads.net/@leoalvespt Facebook: https://www.facebook.com/leoalvespt/ TikTok: https://www.tiktok.com/@leoalvespt Timestamps: 00:00 Start 00:25 Weight Loss vs. Fat Loss – The Key Differences 00:51 Why High Protein Intake Helps You Keep Muscle 01:37 Strength Training: The Best Way to Maintain Muscle While Cutting 01:58 The Dangers of Aggressive Calorie Deficits 02:42 Why Stress, Recovery & Sleep Matter for Fat Loss 03:06 Don’t Just Rely on Scale Weight – Here’s Why 04:03 Final Takeaways: How to Lose Fat Without Losing Muscle #bodyfat #weightlossmotivation #howtolosebellyfat Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/vacation-collective License code: 3RLTBNBNGNWCEDI9

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What are the fastest fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to get rid of belly fat...WITHOUT cardio. These 3 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans: http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=071017&utm_content=fatburningexercises071017 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose weight without wasting your life on a treadmill. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model

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Today’s Video: Day-3 | Trying Rujuta Diwekar Diet Plan for Weight Loss | What I Eat in a Day to Lose Weight | Summer Diet Plan | Indian Weight Loss Diet | Healthy and Sustainable Eating | Weight Loss Journey I have been trying to lose weight for a long time and failed several times. A few months ago, I started reading books written by Rujuta Diwekar (Celebrity Nutritionist) on how to lose weight in the right way and I realized the mistakes that I have been making all these years trying to lose weight and not getting results and therefore I decided to try a sustainable diet inspired by her thoughts about fat loss. Rujuta says:” The right way to lose weight is Good habits -- Good health -- Weight loss. And the wrong way - Weight loss -- Bad health -- Bad habits. The essence of losing weight the right way - focus on developing good habits and not losing weight” and positive effects of these good habits lead to better health and weight loss. So, here I am re-starting my weight loss journey where my main focus will not only be losing weight but also incorporating healthy eating habits and daily activity in my routine. The diet plan she recommends lets you eat several meals a day, rather than two or three big ones. In her books, Rujuta has suggested time-tested varieties of meal options for breakfast, lunch, dinner, and mid-meal/snacks that perfectly fit the requirement of today. Facebook: www.facebook.com/fitnesstale Instagram: fitness.tale Pinterest: www.pinterest.com/fitnesstale/ Website: www.fitnesstale.com If you liked this video please do hit 👍 and subscribe to my channel if you haven’t already ♥️ Also, Help me reach my goal of 2000 subscribers !! Thanks for Watching !! #rujutadiwekardietplan #whatieatinaday #fitnesstale #healthyeating #sustainablediet #weightloss #summerdietplan #indiandietplan #lockdownweightloss #shorts #rujutadiwekardietplanforweightloss #weightlossdiet #weightlossjourney ~Parul

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Day 8 of My Weight Loss Journey | No Sugar, Intermittent Fasting & Healthy Meals” It’s Day 8, and I’ve stayed strong with no sugar and controlled my cravings! Today, I did 19-hour intermittent fasting, started with jeera saunf water, had healthy meals like moong dal chillas and vegetable poha with curd, and burned calories by cleaning the house. How’s your weight loss journey going? Share your progress in the comments! #weightlossjourney #intermittentfasting #nosugarchallenge #healthymeals #fitnessjourney #shortsfeed #youtubeshorts

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