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You'll be surprised how much this full body workout actually WORKS! Save it and try it later. Do each exercise for 45s and rest 15s in between: 💧High knees 💧Jack + twist 💧Fast feet 💧Squat + twist 💧Bob and wave 💧Block + kick (left then right for 45s each) 💧Side punches 💧Plank + arm reach 💧Flutter kicks 💧Alt toe taps Do 2 laps! Subscribe for weekly follow along workouts 💙

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Holly Del Rosso targets the tough to tone outer thigh. Holly's quick and easy style make these the perfect workout's for young women on the go! Make sure to leave us a comment letting us know what you think of the video, and what workouts you want to see next! http://www.hollydelrosso.com

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Kristie and Michelle Trasey are the owners of TwinFitness. TwinFitness is a personal training studio. In studio or online, you can get the body you've always dreamed of with a nutrition and weight training plan. Kristie and Michelle has degrees n Exercise Science and Nutrition and a Precision Nutrition Certification. Call (913) 766-2298 today or email them at [email protected]

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