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Why does Dr. Green say patience is the *real* secret to weight loss success? In this powerful video, Dr. Green breaks down the often-overlooked truth about starting weight loss medications: *slow and steady wins the race.* He explains why beginning with small doses isn’t just a recommendation—it’s a necessity. From managing side effects to helping the body adjust naturally, Dr. Green shares the science and strategy behind taking your time. If you're frustrated by not seeing instant results, this video is a must-watch. Dr. Green reminds us that sustainable weight loss is a journey—not a sprint—and the key to long-term success lies in building a strong foundation from the very beginning. Tap in for real talk, real science, and real results.

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‘This Is Us’ alum Chrissy Metz recalls pre-fame weight discrimination on airplanes: Passengers ‘wouldn’t look at me’ This Is Us” alum Chrissy Metz said she was discriminated against on airplanes before she became famous. “Before the show, I could go on an airplane and someone could, like, not want to sit next to me if they were, like, too squished, or they were gonna be like, ‘Oh gosh here comes a big girl that I have to sit next to,'” she recalled on Monday’s episode of the “Jamie Kern Lima Show.” “But because now I’m on a TV show they don’t care.” She added, “It was always like [sigh], like they’re gonna be bothered that I’m sitting next to them or they wouldn’t, you know, look at me twice or they would not engage.” “And then when I became — let’s put it in air quotes — famous, then they would wanna have a conversation or they were more apt to wanna sit next to me.” Metz, 44, told host Jamie Kerna Lima that she’s not sure what to make of her experiences because she feels that the judgment hasn’t actually disappeared. “Because the judgment is now, oh, I’m famous or like, maybe what could I provide to them or what insight could I share with them?” she theorized. “Or, I don’t know, like do they feel cooler because they’re sitting next to someone who is famous?” “It’s such a weird mind twist of things,” she noted. The “Masked Singer” Season 11 contestant also reflected on the judgment she received over her weight within her household as a child. “[My stepfather] would weigh me in the kitchen or threaten to lock the cupboards,” she recalled to Lima. “I mean, [it was] definitely mental, physical, emotional abuse for sure.” Further remembering her childhood and the stigma surrounding her weight, she added, “The emotional stuff … they’re like little nicks, little cuts, and eventually you bleed out. It is painful.” “I’m trying to heal those wounds slowly but surely. And it’s not easy … The root of it is, ‘I’m unworthy.'” Metz has never shied away from discussing how her weight and the attention on it affected her growing up. In 2017, she recalled stepping on a Weight Watchers (now called WW) scale for the first time at the age of 11. In her 2018 memoir “This Is Me,” she revealed her stepfather would beat her and weigh her just to humiliate her. “He’d get the scale from the bathroom and clang it hard on the kitchen floor. ‘Well, get on the damn thing!’ Trigger would yell,” she wrote. The Emmy nominee also candidly revealed in 2016 that her “This Is Us” contract included a weight-loss clause, which she wholeheartedly accepted. “In our contract, it did state that that would be a part of it, to lose the weight in the trajectory of the character as she comes to find herself,” she told TVLine. “That was a win-win for me. Because it’s one thing to try to do it on your own.” “But as human beings, it’s an ego thing: We’re more likely to do something for someone else” #chrissymetz #weightloss #health

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Hey trades workers! Are any of you trying to or want to lose weight? I know it can be challenging, especially finding a place to start. Here’s one thing you can try that doesn’t require you to cut out the foods you like. Eat more protein. Here’s 2 reasons why. It’s more satiating and lower in calories- protein will fill you up faster than carbs, especially highly palatable, processed carbs like chips and it’s lower in calories because it doesn’t have added ingredients like oils Thermic effect of food- digestion burns calories and protein has a much higher effect (around 20-30%) compared to carbs and fats which sits around single digit percentages Now this isn’t a magical answer but it could certainly help you move in the right direction and get you seeing some results. Also, try not to eat a bunch of fatty cuts of beef because that saturated fat will stack up some calories. The leaner the better but of course, you know some of that fat gives some of the best flavor so don’t deprive yourself entirely;) Remember, the only way to lose weight is to eat less than what you burn. It’s important to stay within your window of tolerance. Weight loss must be done sustainably for it to last. Start with one small step and do it consistently for 2 weeks. That’s all it takes to form a new habit. Continue this process and you’ll steadily move towards your goals sustainably. Like and share if this helps you! #healthanarchy #nutrition #tradesman #construction #carpenter #electrician #plumber PMID: 32238384 PMID: 31303390

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Forskolin For Weight Loss here: http://healthfullivingtoday.com/forskulin-slim Forskolin For Weight Loss - Forskolin Supplement Reviews In this Forskolin Review you will learn about how to use Forskolin For Weight Loss. And unlike many reviews that you find, I try to give you all the information available, including the side effects of the product if there are any. Forskolin extract Is A Highly Effective and Safe Weight Loss Supplement. Forskolin Extract For Weight Loss, a natural supplement, is obtained from an herb from the mint family. Coleus forskolin a herb, and is found in Thailand, Sri Lanka and Nepal. For the past few years, Forskolin has become a very popular weight loss supplement. It is very effective in reducing belly fat. Does it Work? Besides being a weight loss supplement, Forskolin is also recommended by medical practitioners for treatment of many ailments including asthma and heart diseases. How Does Forskolin Work for Weight Loss? Forskolin Extract has a cell regulating substance in it called Cyclic Andenosine Monophosphate or cAMP. cAMP is responsible for weight and fat loss. Fat or adipose tissues of our body are made up of fatty acids. Forskolin extract helps you remove fatty acids from the body. It activates the metabolic process of your body to convert the fatty acid into energy. Because of the fast breakdown of fatty acids, Forskolin significantly reduces the body fat. In addition to that, cAMP in Forskolin, is responsible for reducing the synthesis of more fatty acids. This helps in maintaining the reduced weight. Many brands are now available in the market that contains Forskolin. The best diet pills contain the right dosage of about 25-300 mg Forskolin can assist in weight loss. Always look for products with more than 10% Forskolin. How much and how fast you can burn away the fat depends from individual to individual. However, Forskolin can burn fat much faster than any other supplement. Before starting a new forskolin supplement, it is advisable to learn more about the product. You should be aware of what the changes will be like, and also about how to avoid overdose and any other harmful effects. Make Forskolin a part of your healthy lifestyle. For best results, you could combine Forskolin with the right diet, exercise, and rest. Forskolin For Weight Loss:http://healthfullivingtoday.com/forskolin-review Forskolin For Weight Loss - Best Forskolin Supplement To Lose Weight:https://www.youtube.com/watch?v=BYEDl90UsFI Forskolin For Weight Loss - Forskolin Side Effects & Benefits: https://www.youtube.com/watch?v=Js-aQcDZi4Q&feature=youtu.be Forskolin Belly Buster Review : https://www.youtube.com/watch?v=MLU8oiDm9oQ Forskolin Belly Buster Reviews:http://healthfullivingtoday.com/forskolin-review

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GLP-1 Medications: A Deep Dive (Part 2) - Understanding the Pro and Cons This video is the first in a series exploring Glucagon-Like Peptide-1 (GLP-1) medications for diabetes management. In this part, we delve into the numerous benefits of GLP-1s, including: Significant Weight Loss: How GLP-1s can help you achieve and maintain a healthy weight. Improved Blood Sugar Control: How GLP-1s help regulate blood sugar levels, reducing the risk of complications. Reduced Risk of Heart Disease: The potential cardiovascular benefits of GLP-1 medications. Other Potential Benefits: Exploring potential benefits like improved blood pressure and reduced hypoglycemia risk. Disclaimer: This video is for informational purposes only and should not be considered medical advice. Consult with your doctor to determine if GLP-1 medications are right for you. #GLP1 #Diabetes #DiabetesMedication #WeightLoss #BloodSugar #HeartHealth Stay tuned for Part 2, where we'll discuss the potential cons of GLP-1 medications.

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http://www.howdini.com/howdini-video-6661841.html Weight loss tips: How to jump-start your diet - Part 1 If you've gone on, and off, a million diets in your life, maybe it's time to change your approach. Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction.

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