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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's waistline. This completes the seven-part video series on the fascinating phenomenon of the Mystery of the Missing Calories. I started out reviewing the balance of evidence of why nuts don't tend to contribute to weight gain in Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/), introduced two theories on last Monday (http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/), both of which were put to the test in a study on peanut butter (http://nutritionfacts.org/video/testing-the-pistachio-principle/). Then came an elegant study using walnut smoothies (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), followed by the big reveal in Testing the Fat Burning Theory (http://nutritionfacts.org/video/testing-the-fat-burning-theory/). But why might nuts help you burn more fat? Arginine is one possibility (see yesterday's video-of-the-day at http://nutritionfacts.org/video/fat-burning-via-arginine/) and today's flavonoids are another. For more on flavonoid phytonutrients, see my video Phytochemicals: The Nutrition Facts Missing From the Label (http://nutritionfacts.org/video/phytochemicals-the-nutrition-facts-missing-from-the-label/). For a comparison between fruit juices, see Best Fruit Juice (http://nutritionfacts.org/video/best-fruit-juice/) along with a video on putting that knowledge into practice, Pink Juice With Green Foam (http://nutritionfacts.org/video/pink-juice-with-green-foam/). Which beverage has the most antioxidants though? See Better Than Green Tea (http://nutritionfacts.org/video/better-than-green-tea/). What about juiced vegetables such as carrots and beets? See Benzene in Carrot Juice (http://nutritionfacts.org/video/benzene-in-carrot-juice/) and an entire series starting with Doping With Beet Juice (http://nutritionfacts.org/video/doping-with-beet-juice/). For more on the wonders of concord grapes (yum!), see Repairing DNA Damage (http://nutritionfacts.org/video/repairing-dna-damage/) and Plant-Based Diets and Cellular Stress Defenses (http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fat-burning-via-flavonoids/ and he'll try to answer it! Image Credit: Todd Coleman; fortinbras; and Paul Goyette via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Is there a better way to improve health outcomes than weight loss drugs? Lewis Bertus challenges the common approach to chronic disease management by advocating for programs that prioritize lifestyle changes over medications. With a focus on dietitian visits, exercise, and access to healthy foods, this thought-provoking take could reshape how we view healthcare investments. Could this be the key to reversing chronic diseases for good? #HealthRevolution #ChronicDiseaseReversal #HealthyLiving #d180 #diabetes180 Diabetes 180 is dedicated to empowering individuals with diabetes I, II, or prediabetes to take control of their health and thrive through transformative lifestyle changes. At Diabetes 180, our mission is to heal the world from diabetes by advocating the benefits of the low-fat whole-food plant-based vegan diet. Join us on this incredible journey as we guide you towards achieving the best A1-C results ever, while simultaneously shedding excess weight, restoring lost energy, and breaking free from harmful food addictions. Benefit from Lewis Bertus' extensive medical expertise and his wife's personal journey of overcoming diabetes through the power of a plant-based lifestyle. Together, let's embark on a transformative experience that will help you achieve your own Diabetes 180. #short

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Following a ketogenic diet can be a challenging journey, especially when trying to find ways to satisfy your sweet cravings while staying within the strict limits of the diet. Weight Watchers has introduced a line of delicious gummies that not only taste great but also complement a keto lifestyle. These gummies provide a convenient and satisfying way to enjoy a sweet treat without derailing your progress on the keto diet. In this article, we will explore how Weight Watchers gummies can be a valuable addition to your ketogenic lifestyle.

Benefits of Weight Watchers Gummies on a Keto Diet

1. Low in carbs: One of the biggest challenges of following a keto diet is keeping your carb intake low. Weight Watchers gummies are specifically designed to be low in carbs, making them a perfect sweet treat for keto dieters looking to satisfy their cravings without breaking their carb limits.

2. High in fiber: Fiber is an essential nutrient for maintaining a healthy digestive system and promoting satiety. Weight Watchers gummies are made with fiber-rich ingredients, such as inulin and chicory root, which can help support your digestive health while keeping you feeling full and satisfied.

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3. No added sugars: Many store-bought gummies are loaded with added sugars, which can quickly add up and kick you out of ketosis. Weight Watchers gummies are sweetened with natural sweeteners like stevia and erythritol, making them a keto-friendly option for those looking to indulge in a guilt-free treat.

How to Incorporate Weight Watchers Gummies into Your Keto Diet

1. Snack on them between meals: Whenever you feel the urge to snack on something sweet, reach for a serving of Weight Watchers gummies. These gummies are portion-controlled and come in convenient packs, making them an easy grab-and-go option for satisfying your sweet cravings on the go.

2. Add them to your keto desserts: Get creative in the kitchen by incorporating Weight Watchers gummies into your keto-friendly dessert recipes. Whether you chop them up and sprinkle them on top of a bowl of yogurt or mix them into a low-carb cheesecake batter, these gummies can add a burst of flavor to your sweet treats.

3. Use them as a pre-workout snack: Fuel your workouts with a burst of energy from Weight Watchers gummies. The natural sugars in these gummies can provide a quick source of fuel for your muscles, helping you power through your workouts and stay on track with your fitness goals.

Frequently Asked Questions About Weight Watchers Gummies and Keto

Q: Are all Weight Watchers gummies keto-friendly?

A: While most Weight Watchers gummies are designed to be low in carbs and sugar, it’s essential to check the nutrition label to ensure they fit within your specific keto requirements.

Q: Can I eat Weight Watchers gummies every day on a keto diet?

A: As with any food on a keto diet, moderation is key. While Weight Watchers gummies can be a part of a balanced keto diet, it’s important to listen to your body’s hunger cues and not rely on gummies as your primary source of nutrition.

Q: Are Weight Watchers gummies suitable for people with dietary restrictions?

A: Weight Watchers gummies are free from common allergens like gluten, dairy, and nuts, making them suitable for a wide range of dietary restrictions. However, it’s always best to check the ingredients list if you have any specific allergies or intolerances.

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Grab Sebastian MacLean's Naturally Massive here: https://a.co/d/02txOQ7d Sebastian MacLean discusses how to get started on building muscle and losing weight. For some of his top level free secret techniques, click the first link in the description. If you want to get your hands on one of his detailed programs, you will find his muscle focused one at http://www.naturallymassive.com and his fat loss book at http://www.thefatburntruth.com

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Whoo hoo I lost 5 pounds!!!!!! Mainly this past week was spent walking nightly for a few (3 to4) miles. I also have done a massive amount of squats and situps and pushups. Already I can feel my muscles toning and if you push past the stomach squish there is a foundation of muscle building. This week I am working on the Slim in 6 dvd with Start it Up and will be doing the Slim in 6 pack every other day.

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This Is Us Cast On Set Secrets Fans Had NO Idea About! Welcome back to Film Tremble. There is no doubt, one of the most successful family drama TV series in recent years is NBC’s This Is Us. Perhaps fans are already familiar with the show’s narratives. But not all is familiar about what is happening behind the lights. So here are This Is Us cast on set secrets fans didn’t know. First stuff is with regards to Mandy Moore. Do you know that it takes around three hours for Many Moore to transform into her character Rebecca? Yes, a lot of hair and makeup is needed in order to make Mandy Moore older looking. Check this video out for more of This Is Us cast on set secrets fans didn’t know. #ThisIsUsTVSeries #ThisIsUsTrivias #ThisIsUsBehindTheScenes This Is Us Bloopers And Cast Secrets https://www.youtube.com/watch?v=raRDaMF-pbM The teens from 'This Is Us' reveal what it's like to run into their older counterparts on set https://www.youtube.com/watch?v=8d32uilDo9U "This Is Us" Casts' Most Surprising Celebrity Fans | E! Red Carpet & Award Shows https://www.youtube.com/watch?v=1Gxc9oqw4vQ

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