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What I eat in a day losing weight 23kgs down so far…🤗 Crumpets with banana, honey & cinnamon Protein coffee smoothie Skim cappuccino Chicken fajitas Cottage cheese, chilli honey & pretzels Sausages, mash & baked beans Icecream Calories: 1737 Protein: 112g

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In this episode of Health Reactions, I break down the viral video “Lizzo Shares Weight Loss Results After Hitting Fitness Goals.” As a personal trainer and nutrition coach who specializes in helping busy women take control of their health, I’ll dive into the claims made, unpack what’s true, what’s trendy, and what actually works when it comes to sustainable weight loss and fitness. We’ll explore: Whether Lizzo’s fitness approach aligns with real health science How body positivity and weight loss can coexist What women should focus on when starting their own fitness journey Whether you're just starting out or looking to break through a plateau, this reaction offers insight, empowerment, and facts—not fads. #HealthReactions #WomenFitness #LizzoWeightLoss 🔔 Subscribe for more personal stories, wellness tips, and motivation! 👉 Join the conversation! Follow & connect with me: 🌐 Website: https://www.condappastrength.com/ 📌 Free Guides: https://mtr.bio/condappa-strength 🗓️ Schedule A Consult: https://Condappastrength.as.me/Consult 📲 Social Media: ➤ Instagram: https://www.instagram.com/condappastrength ➤ Facebook: https://www.facebook.com/condappastrength ➤ Twitter (X): https://www.x.com/MrCondappa ➤ Pinterest: https://www.pinterest.com/shanecondappa ➤ LinkedIn: https://www.linkedin.com/in/shane-oran-condappa-29789341/ 👍 Like & share this video if you found it helpful! Thanks for your support! 🚀 👀 Credit to Original Video: Lizzo Shares Weight Loss Results After Hitting Fitness Goals Watch here: https://youtu.be/e3WP9jAeKOM?si=7KLQKq82Yb27IR9s

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