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Here’s a Low GI protein packed breakfast meal that will take at least 4-5 hours to breakdown. Made with Besan and ragi flour. Here are some benefits of Besan and ragi flour: Chickpea flour (Besan) 🌱Chickpea flour is high in fiber, protein, minerals, and healthy fats. It’s a good source of plant-based protein and contains essential amino acids. 🌱Chickpea flour is naturally gluten-free, making it a good option for people with celiac disease or gluten intolerance. 🌱Chickpea flour has a low glycemic index, which means it doesn’t spike blood sugar. 🌱Chickpea flour is high in magnesium, which supports bone health. 🌱Chickpea flour can help with weight management by reducing calorie intake and preventing overeating. 🌱Chickpea flour is an anti-inflammatory food that can help lower inflammation and improve immune function. Benefits of consuming ragi flour: 🌱Ragi’s high fiber content helps you feel full and reduces your calorie intake 🌱Ragi’s low glycemic index and polyphenols that helps control blood sugar levels 🌱Ragi is rich in calcium, which helps maintain strong bones 🌱Ragi’s fiber content helps maintain a healthy gut environment and prevents constipation. 🌱Ragi’s iron content helps produce red blood cells and improve hemoglobin levels Recipe for the dosa Mix equal quantities of Besan and Ragi flour,add water to make a batter consistency as shown,now add 1/4th tsp baking powder,season with salt,your batter is ready. For stuffing Any vegetables for your choice,onion,green chilli,40g full fat paneer. Chop and mix everything,spread directly on the dosa while it’s still getting crisp on pan,sprinkle some gunpowder. #fatlossrecipes #fatloss #breakfastideas #breakfast #healthybreakfast #pesarattu #highprotein #lowcalorie #caloriedeficit Healthy breakfast recipe | fat loss breakfast | high protein | vegetarian protein breakfast | healthy eating | fitness lifestyle | fitness meal | calorie deficit | quick breakfast | easy breakfast | balanced meal | meals that don’t spike blood sugar | low calorie |breakfast ideas

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Dr. Benjamin Bikman | Ketones, Carnivore Diet, Burning Fat | Clips 02 | Ep. 163 Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine.com/ https://danicarosewine.com/ Other videos you would like: Shawn Stevenson | PRETTY INTENSE PODCAST https://youtu.be/KQ5E9oYPbDw Dr. Mark Hyman | PRETTY INTENSE PODCAST https://youtu.be/od-LjiwfDO0 Ben Greenfield | FULL VIDEO PODCAST https://youtu.be/lJEk5HYLm18 ======= Welcome to The Pretty Intense Podcast. On the show today is scientist and professor Dr. Benjamin Bikman. Dr. Bikman studies insulin in particular. He is also the Author of "Why We Get Sick". We started off with the simple question that I feel we all want to know. "Why do I get fat?" and "How do I get skinny?" This is a very comprehensive conversation about a topic that can be a little complicated. Get the facts on how to have the most efficient, high performing, fat burning habits. Learn how the body reacts to different foods. What can trigger disease, and infertility. How you should be eating to achieve the body you want. We talk about the Carnivore Diet. We talk about where vegetables should feature in our diet. We also talked about when to use fasting for maximum fat burning. There is a lot we can learn from Dr. Bikman, to get ourselves in the best shape we can be in. Enjoy this fat burning episode. ======= 00:00 - The Truth About Vegetables 01:30 - The Science 03:20 - Anti Nutrients In Plants 05:00 - Plants Don't Have Protein 06:50 - Our Need For Fat 08:00 - Humans Were Not Meant To Be Vegans 09:00 - Carnivore Diet ======= Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

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Divinity Keto Gummies have been gaining popularity as a weight loss and wellness product in recent months. With claims of promoting fat burning, increasing energy levels, and suppressing appetite, these gummies have sparked the interest of many individuals looking to improve their health and achieve their weight loss goals. As with any product making bold claims, it is important to assess the validity of these claims and determine the level of consumer satisfaction with the product.

Assessing Claims

One of the main claims of Divinity Keto Gummies is their ability to promote fat burning. The gummies are said to contain ingredients that help the body burn fat more efficiently, leading to weight loss. While some studies suggest that certain ingredients like green tea extract and garcinia cambogia may aid in fat burning, it is important to note that no product can magically melt away fat on its own. Weight loss is a complex process that requires a combination of a healthy diet, regular exercise, and possibly supplementation.

Another claim of Divinity Keto Gummies is their ability to increase energy levels. The gummies are marketed as a way to boost energy and combat fatigue, making it easier to stay active and burn more calories throughout the day. Some ingredients in the gummies, such as caffeine and B vitamins, are known to have energy-boosting properties. However, it is important to be cautious with products that rely heavily on stimulants for energy, as they can have negative side effects such as jitters, insomnia, and increased heart rate.

Divinity Keto Gummies also claim to suppress appetite, making it easier to stick to a calorie-controlled diet and avoid overeating. The gummies are said to contain ingredients that help curb cravings and keep hunger at bay. While some ingredients, like fiber and protein, can help promote feelings of fullness and satiety, it is important to remember that appetite suppression is not a long-term solution for weight loss. A sustainable and balanced approach to eating is essential for long-term success.

Consumer Satisfaction

Consumer satisfaction with Divinity Keto Gummies seems to vary. Some users report positive results, including weight loss, increased energy, and decreased appetite. These users praise the gummies for helping them achieve their weight loss goals and improve their overall health. However, not all consumers have had a positive experience with the product. Some users report little to no effect from taking the gummies, while others mention negative side effects such as stomach upset, headaches, and jitteriness.

It is important to note that individual results may vary with any supplement, as factors such as diet, exercise, and overall health can influence the effectiveness of the product. Before trying Divinity Keto Gummies or any other weight loss supplement, it is advisable to consult with a healthcare provider to ensure that the product is safe and appropriate for your individual needs.

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In conclusion, Divinity Keto Gummies make several bold claims regarding their ability to promote weight loss and improve overall health. While some users may experience positive results with the product, it is important to approach any weight loss supplement with caution and skepticism. Consumer satisfaction with the gummies is mixed, with some users reporting success and others experiencing little to no benefit. Before trying Divinity Keto Gummies or any other weight loss supplement, it is advisable to consult with a healthcare provider and consider whether the product aligns with your individual health and wellness goals.

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A video summary from the original blog "Exploring GLP-1 Agonist MOA: Key Insights and Therapeutic Potential" published here: https://bmidoctors.com/exploring-glp-1-agonist-moa-key-insights-and-therapeutic-potential/

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