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We discuss how even when eating clean, healthy foods, it’s important to track your portions and be in a calorie deficit to lose fat. Eating healthy foods doesn’t automatically mean you’re in a calorie deficit, and it’s easy to overeat on high-calorie healthy foods like avocados and almond butter if portions aren’t tracked. You’re not broken — you’re just eyeballing everything. Let’s fix that. Save this if you’ve been stuck — and DM “TRACK” to get clarity with your nutrition. #fitnessaddict #motivation #gymfitness

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Forget injections—GLP-1 weight loss drugs like Ozempic might be trending in 2025, but did you know you can activate similar fat-burning pathways naturally? Strength training, Zone 2 cardio, and high-fiber, high-protein meals have been shown to boost GLP-1 levels and reduce hunger without the side effects. Studies suggest this combo may outperform medication for long-term results. Skip the needles—train smart, eat smart, and let your body do the work. 👉 For science-backed fitness hacks that actually work, follow Ricson’s Health Hub. Your future self will thank you. @ricsonshealthhub #NaturalOzempic #GLP1FatLoss #OzempicAlternative #WeightLoss2025 #RicsonsHealthHub ⚠️ Medical Disclaimer: This video is for informational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before starting any diet, supplement, or exercise program.

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I'm sharing the weight loss mistakes you are making that's making weight loss difficult From emotional eating tips to underestimating liquid calories, I'm spilling all the secrets no one talks about. I Covered in this video: 1. Not being in a caloric deficit 2. Emotional eating 3. Not accounting for liquid calories 4. Relying on fad diets and lots more Whether you're looking to lose 5kg or 20kg, these insights will give you the edge you need! ⚠️Disclaimer: The content on Oluwadamilola channel is for general education only. It's not legal, medical, or professional advice and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue or your weight is due to a medical issue, contact your healthcare provider promptly.

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Official Website: http://www.bodyrenovator.com Jump starting fat loss could not be easier with the world's easiest weight loss health and fitness solution, BodyRenovator, created by two time Mr. Universe Winner John Terilli. This is a sample of one of the meals from the Non-allergenic Meal Program on the Month 1 DVD. It is designed to be delicious, nutritious without silly restrictions and starvation. Everything has been designed to be quick simple and easy to prepare and fit into your life style with minimal impact. There is plenty of variety in this eating program which will leave you totally satisfied and sustain your fat loss over the long term. It included snacks and cheat meals (with pizza, ice cream and beer). For more information go to http://www.bodyrenovator.com

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