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In my Week 17 GLP-1 weight loss update, I’m sharing my latest results and diving into a crucial topic—protein intake on GLP-1 medications. I discuss the importance of protein, signs of protein deficiency, why I believe my protein intake has been too low, and the steps I’m taking to fix it. If you’re on a GLP-1 medication, or any weight loss journey, making sure you get enough protein is essential for muscle preservation, metabolism, and overall health. CORRECTION: In the video, I said DRI is "Daily" Reference Intake. It's actually Dietary Reference Intakes. You can find the DRI Calculator here: https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator Don’t forget to like, comment, and subscribe for more weekly weight loss updates, tips, and real-life experiences on this journey! Follow my journey @perfectlypamela 00:00 Introduction 00:42 Drawing up GLP-1 01:53 GLP-1 Injection 03:12 Week 17 Results 04:12 Protein Recommendations 07:08 Protein Supplementation 09:16 Protein Deficiency 12:32 What's to Come Contact Info: [email protected] DISCLAIMER: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. IF YOU ARE SEEKING MEDICAL ADVICE, PLEASE CONSULT WITH YOUR HEALTHCARE PROVIDER. 💜💜💜Perfectly Pamela💜💜💜

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What Does Medication Management Like at Shepherd Premier Senior Living in Bull Valley IL 🏡 Shepherd Premier Senior Living: Medication Management in Bull Valley, IL 🩺 Today, we're delving into the essential aspect of medication management at Shepherd Premier Senior Living in Bull Valley, Illinois. Let's explore this crucial service. 👴 Shepherd Premier Senior Living: Nestled in the serene Bull Valley, Shepherd Premier Senior Living is a sought-after community that caters to the unique needs of seniors, providing a comfortable and caring environment. 💊 Medication Management Services: At Shepherd Premier Senior Living, residents can expect top-notch medication management services. This ensures that seniors receive their medications accurately, safely, and on time, promoting their overall health and well-being. 🕒 Timely Medication Administration: The trained staff at Shepherd Premier Senior Living follows a strict schedule for medication administration. This helps residents adhere to their prescribed medication regimens, reducing the risk of missed doses. 👩‍⚕️ Professional Oversight: Medication management is carried out under the supervision of qualified healthcare professionals. This adds an extra layer of safety and expertise to the process, ensuring that residents' health needs are met. 🧾 Medication Records: Comprehensive records are maintained for each resident's medication history. This includes details such as medication names, dosages, and administration times, promoting accountability and transparency. 🏥 Coordination with Healthcare Providers: Shepherd Premier Senior Living collaborates closely with residents' healthcare providers. This ensures that any changes in medication regimens are promptly implemented and communicated. 💉 Specialized Medication Needs: For residents with specialized medication requirements, Shepherd Premier Senior Living offers tailored solutions to meet their individual health needs effectively. 🌟 Conclusion: In conclusion, Shepherd Premier Senior Living in Bull Valley, IL, provides reliable and professional medication management services for its residents. This commitment to ensuring medication accuracy and adherence contributes to the overall health and peace of mind of the senior residents in this wonderful community. _____________________________________________________ Links: https://shepherdpremierseniorliving.com/

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🎉 Welcome to my channel! Join me as I celebrate one year on Mounjaro and share my incredible health and wellness journey. From starting at 300 lbs to shedding over 50 lbs, this has been a year of transformation, gratitude, and growth. In this video, I reflect on my milestones, my experience with Mounjaro (a GLP1 medication), and the support from the amazing GLP1 Community, including those on Ozempic, Wegovy, and Zepbound. I also touch on my Audacity Series, where I discuss the mental and emotional aspects of this journey. This past year has been about more than just weight loss—it's about reclaiming my health, improving my lifestyle, and finding empowerment through this medication and the incredible people who've walked this path with me. Whether you're on a similar journey or just starting out, I hope my story inspires you to keep going. Thank you to everyone who has supported me, from my family and friends to the content creators and researchers making a difference. Your encouragement means the world. Let’s continue advocating for accessible and affordable healthcare for all! Like, Subscribe, and Comment to join me on this journey—your support keeps me going! 💕 Let’s keep striving for health, wellness, and positivity together! 🌟 #tirzepatide #mounjaro #diabetesresearchcenter #type2diabetesandreversibility #insulinresistance CHAPTERS: 00:00 - Intro 02:13 - Celebrating 1 Year on Ozempic 09:24 - Impact of Ozempic on My Life 16:28 - Gratitude for Your Support 17:40 - Appreciation for My Sorors 22:20 - Thank You for Your Support 23:52 - Special Shoutouts 26:10 - Taking My 1-Year Ozempic Shot 28:20 - Wrapping Up #mounjaroupdate #selfimprovement #lifecoaching #Mounjaroversary #mentalhealth #mounjaro #glp1 #tirzepatideweightloss @Allanda180 @FitFlavorFun @DownsizingDiva @thedownsized @simply_taisha @2.0mommy @lifeofvivi @CountessofShopping @ManOnTheMounjaro @sheistamika @WeightwithJaz @debbygarcia-badassbabyboomer @tiafenn @Brittanylosing @RoundMoundofZepbound @ROSWELLNFLORIDA @KimJsSweetHealthyLife @AALMONDEYEZ @drtyna @ItsDariam @MindyMikami @MelB_CCS_COO @DelilaRodriguez @FatGuyNoMore @ZeeH-A

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Lizzo Celebrates Weight Loss Transformation: Inspiring Journey to Wellness....Join us as we dive into Lizzo's incredible weight loss transformation! The talented singer recently reached her "weight release goal," a milestone she hasn't seen since 2014. In a stunning bra and panty selfie, Lizzo proudly showcased her slimmer figure, revealing a remarkable reduction in her Body Mass Index (BMI) by 10.5 points and a 16% decrease in body fat. This inspiring journey highlights her dedication to fitness, self-acceptance, and setting new goals. Lizzo encourages her fans with the powerful message, "You can do anything you put your mind to!" Don't miss out on this uplifting story of resilience and empowerment! #Lizzo #WeightLossJourney #Transformation #Inspiration #Wellness #FitnessGoals #BodyPositivity #CelebrityNews #Motivation #SelfAcceptance

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Take on this 14 day challenge to transform your lower body and core with this amazing workout routine. Burn fat from your legs, belly and core with a set of dynamic and strength-focused workout session that you can enjoy from your home. This structured workout routine will go through phase transitions smoothly to ensure a balanced and effective workout for your body. We make sure to alternate between dynamic movements and core-focused exercises to maximize fat burning and makes your muscle more engaged. Stay consistent with the routine and get ready for some calorie-burning session that will give you one step closer to your fitness goals! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Burpee Side Taps 01:18 Rest 01:36 Floor Taps 02:08 Rest 02:26 Jumping Jacks 02:50 Rest 03:08 Bird Dog 04:14 Rest 04:32 Donkey Kicks Left 05:15 Rest 05:33 Donkey Kicks Right 06:16 Rest 06:34 Diagonal Abs Left 07:11 Rest 07:29 Diagonal Abs Right 08:05 Rest 08:23 Leg Pulls 09:03 Rest 09:29 Walk Downs 11:31 Rest 11:49 Knee Drive 12:14 Rest 12:32 Oblique Twist Squat 13:19 Rest 13:37 Hip Dips 14:06 Rest 14:24 Kick Back Left 15:03 Rest 15:21 Kick Back Right 16:00 Rest 16:18 Plank Press Back 17:06 Rest 17:24 Plank Reaches 17:58 Rest 18:16 Leg Kicks 18:43 Rest 19:01 Leg Drops 19:58 Rest 20:24 Floor Taps 20:56 Rest 21:14 Jumping Jacks 21:38 Rest 21:56 Donkey Kicks Left 22:39 Rest 22:57 Donkey Kicks Right 23:40 Rest 23:58 Knee Drive 24:22 Rest 24:41 Oblique Twist Squat 25:28 Rest 25:46 Plank Press Back 26:34 Rest 26:52 Plank Reaches