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In today's video, we will compare between 2 common types of cardio which are HIIT(High Intensity Interval Training) and LISS( Low Intensity Steady State Cardio), which type is best for fat burning? which one you should consider to reach your specific goal? If you have any question, write it down in the comments below. 👇🏻 Also we would like to hear from you, what did you like or dislike about our video? هنتكلم النهاردة عن أشهر نوعين لتمارين الكاريو وهما عالي الشدة (هييت) زي السبرنتات ومنخفض الشدة زي الجري أو المشي مسافات طويلة متواصلة، هنقارن بين النوعين ويا ترى مين أحسن نوع لحرق الدهون والتخسيس أو خسارة الوزن؟ ومين هيناسب هدفك أكتر حاجة؟ ‎لو عندك أي أسئلة أو استفسارات، ياريت تكتبلنا في التعليقات تحت. 👇🏻 ‎كمان حابين نسمع رأيكم في الڤيديو! Wait for us every MONDAY & THURSDAY - استنونا كل يوم أثنين وخميس بإذن الله ------------------------------------------------------------------------------------------------------- Music by Tobu http://www.youtube.com/tobuofficial ------------------------------------------------------------------------------------------------------- Contact us on: Instagram: https://www.instagram.com/official.aflaton/ Facebook: https://www.facebook.com/Official.Aflaton/ F.B account: https://www.facebook.com/H.Goda10 Insta account: https://www.instagram.com/H.Goda_

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http://howtoreducetummytips.com/ Losing weight sometimes can be very challenging to most people especially when you have information flying everywhere and you don't know which one to pick and work on. As a result most people focus all their attention on exercises and when they don't see any improvement as fast as they want, they get frustrated and give up on losing weight. If you fall under this category, then you should watch this video. In this video you will learn the best diet for a healthy weightloss. For more useful information that will help you lose those excess fat visit http://howtoreducetummytips.com/ Watch out for the next video.

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Join leading health and fitness coach Matt Luxton as he shows you a way of calculating your calories you need to hit each day to reach your goals. The website used for this video was Precision Nutrition....world leaders in education for fitness professionals and fitness enthusiasts. This is the link mentioned in the video for you : https://www.precisionnutrition.com/weight-loss-calculator MyFitnessPal is the app mentioned that we use to track calories but there are other options for you.