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Losing body fat doesn’t have to be hard 👇 Did you know that N.E.A.T (Non-Exercise Activity Thermogenesis) aka just moving your body more Is one of the easiest ways to burn extra calories and burn body fat? For busy parents, finding time for the gym can feel impossible, but NEAT is all about small, simple movements that add up BIG over time Here’s how to sneak in more NEAT ✅ Walk & Talk – Take calls on the go (even pacing around the house counts) ✅ Playtime = Movement – Chase your kids at the park, dance while cleaning, or opt for stairs over elevators ✅ Stand More – Work at a counter, fold laundry upright, or do calf raises while brushing teeth ✅ Fidget Friendly – Tap your feet, stretch often, or swap sitting for swaying while waiting The best part? No extra time needed, just turn daily habits into calorie burning opportunities Your body is designed to MOVE! So start small, stay consistent, and watch those little steps lead to big results 🎁 Comment below “RESULTS” for more of my favorite fat loss tips #fatlosstip #moveyourbody #moveyourbodyeveryday

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