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🎙️ ¿Quieres perder grasa rápido… o perderla para siempre? ✅ Si solo buscas rapidez, lo más probable es que acabes con ansiedad, rebote y frustración. ✅ Pero si quieres resultados sostenibles, necesitas hábitos, estructura y mentalidad a largo plazo. ✅ Porque al final, no puedes revertir años de descontrol… en dos semanas de pollo y brócoli. 💡 Cuanto antes entiendas esto, antes vas a poder construir un físico que no solo te guste… sino que dure. #perdergrasa #adelgazarsano #nutricioninteligente
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My weight loss glow-up using weight loss medication. #weightwatchers #weightlosstips #healthyhabits #diethacks #weightlossmotivation #confidence #glowupafterdivorce #weightlossjourney #fyp #glowup
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I’ve been on Semaglutide, the ingredient in Ozempic for 20 days now and I discuss my weight loss, what I eat in a day, and the side effects that I have experienced do far.
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Everyone is buzzing about GLP-1 medications and their impact on weight loss and Diabetes, but new research is finding a surprising nighttime benefit -- a more restful night! Visit PatientsLikeMe to discover how GLP-1 medications can help improve sleep quality for better overall health. Learn how to maximize the benefits and experience restful nights. www.patientslikeme.com
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sumber FB m Martin "Kesehatan Terganggu Influencer Vegan Mentah Yang Berujung Meninggal" Pada tahun 2023, sebuah kisah tragis datang dari seorang influencer vegan mentah berusia 39 tahun. Ia dikenal luas karena mempromosikan diet yang hanya terdiri dari buah-buahan dan sayuran mentah selama 10 tahun terakhir. Diet ekstrem ini memang banyak dicontohkan oleh para pengikut gaya hidup sehat, namun sayangnya, ia ditemukan meninggal dunia akibat malnutrisi. 😞 Penelitiannya menunjukkan bahwa meskipun diet buah dan sayuran mengandung banyak vitamin dan serat, tubuh kita tetap membutuhkan berbagai nutrisi lainnya seperti protein, lemak sehat, dan zat gizi mikro yang tidak bisa dipenuhi hanya dengan buah-buahan mentah. Faktanya, kekurangan nutrisi ini bisa berujung pada berbagai masalah kesehatan, termasuk penurunan fungsi organ tubuh. 🥦🍍 Di tahun yang sama, berbagai penelitian dan studi mulai menyoroti potensi bahaya dari diet ekstrem seperti ini. Para ahli gizi mengingatkan pentingnya keseimbangan dalam pola makan untuk memastikan tubuh mendapat asupan yang cukup. Menghindari makanan tertentu dalam jangka panjang dapat menyebabkan kekurangan gizi yang sangat berbahaya bagi kesehatan tubuh. 🍏 Sumber: "Vegan Mentah dan Dampak Bahayanya" - Kompas.com "Diet Ekstrem Berujung Malnutrisi" - Detik.com "Gaya Hidup Vegan dan Kesehatan" - Liputan6.com #trendingshorts #viralshorts
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Hallo Freunde! Heute möchte ich dir ein Rezept zeigen, das mir geholfen hat, einfach und ohne Diäten abzunehmen! Ich habe diesen Salat jeden Tag zum Abendessen gegessen und in 1 Woche 5 kg abgenommen!!! Dies ist ein sehr leckeres und einfaches Gericht, es enthält eine große Menge nützlicher Vitamine! Es ist auch reich an Ballaststoffen! Gesundes Essen macht satt für den ganzen Tag! Probieren Sie es aus und hinterlassen Sie Ihr Feedback in den Kommentaren! Abonniere meinen Kanal für neue Videorezepte. 💬 Vergessen Sie nicht, Untertitel einzuschalten! Sie sind für alle Länder verfügbar. 😋 Wenn dir meine Rezepte gefallen, like bitte meine Videos und schreibe einen Kommentar! Vielen Dank! 👍 Werde Sponsor und unterstütze den Kanal 🌹: https://www.youtube.com/channel/UC0msb4yfVKowDpVXDONqdXw/join 1 Rezept. 📌00:00 Kohl. Ich benutze einen großen Gemüseschäler. in kleine Stücke schneiden. Salz. 2 Karotten. Ich benutze auch eine spezielle Reibe. Gurke. Apfel. Salatdressing machen. Joghurt 75 Gramm. 2 Esslöffel Senf. Honig 1 Löffel. Zitronensaft. 2 Esslöffel Olivenöl. mischen. 2 Rezept. 📌06:12 Chinakohl. Salz. Gurke. Schnittlauch. Hühnereier 6 Stk. 10 Minuten kochen. Olivenöl 2 Esslöffel. Griechischer Joghurt 2 Esslöffel. Senf. Salz. Dieser Salat ist für eine gesunde Ernährung geeignet! Essen Sie es jeden Tag zum Abendessen und Sie werden schnell abnehmen! Richtig essen und gesund bleiben! Production Music courtesy of Epidemic Sound!
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Ozempic, or semaglutide, mimics a hormone called GLP-1, which your body naturally produces after eating. Patients come to me having started on these medications with the promise of easy weight loss, yet they are consuming processed food, not given any strength training plan and sent out the door with their weekly injection. This not only leads to failure to thrive but sabotages the potential benefits that could come from using a drug that makes it easier to improve food habits, since appetite is suppressed. In today's video, we're talking about how these medications work in the body and what happens if there are no coinciding lifestyle changes. #drwholeness #ozempic #lifestylechanges ➡️Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-meals-made-easy 🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements 📍 Instagram: https://www.instagram.com/drwholeness 📍 Facebook: https://www.facebook.com/drwholeness 📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r Timestamps 00:00 Popular Weight Loss Drugs 00:31 How These Drugs Work 01:40 The Importance of Lifestyle Changes 02:35 Potential Downsides and Risks 03:19 Real-Life Experiences and Advice
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