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Many of us want to lose weight but are tired of trying different methods and eventually get frustrated, depressed and still overweight, not anymore..! Most of the time the root cause of the problem is our own bad habits of untimely eating, lack of physical activity and hope for quick results. At the same time, we see many stories of people who have successfully lost weight in a healthy manner, maintained it and without spending money on expensive supplements, gym memberships, surgery, etc. How do they do it? By changing their habits and following the schedule as explained in this video. in this video I will answer the following questions : A. What is intermittent fasting? 1: 05 B. How does it work? 1: 42 C. What are various types of intermittent fasting? 2:26 D. What is 16/8 diet schedule? 3: 16 E. How to start intermittent fasting for a beginner? 4:32 F. How to make it more effective? 6: 47 G.What results to expect from intermittent fasting? 9:13 H. Who should AVOID intermittent fasting? 9: 47 ==================================================== Online Consultation: https://www.reclica.com/dr-vishal-tomar Hi, I am Dr. Vishal Tomar. I am a General Surgeon and I love sharing interesting knowledge from the world of medicine relevant to everyday use for the common man. email: [email protected] Instagram : https://www.instagram.com/openconsult/ Blog : https://openconsultonline.wordpress.com/ Facebook: https://www.facebook.com/doctortomar/ Linked In: https://www.linkedin.com/in/vishal-tomar-72212318/ YouTube: https://www.youtube.com/channel/UC8DfAsbr00uQ_0Fdm0iI5Jw Quora : https://www.quora.com/profile/Vishal-Tomar-31 All the information shared on this channel are general guidelines simplified for easy understanding by non-medical audience. It does not replace an actual consultation with a real doctor in person. Please do not self medicate or ask for prescription drugs without getting examined or consulted by a relevant specialist. Violence towards healthcare professionals is a big moral offense, not to mention a serious crime as well. They are the only people whose job is to be on your side in the time of illness. Save money for illness before illness strikes you. Live Healthy Live Smart.

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