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LOSE FAT- https://www.bestsourcenutrition.com/products/lose-fat-garcinia-weight : Weight Loss Tips by Ryan Fernando, Celebrity Sports Nutritionist (founder of Qua Nutrition) Q 1. What are the main causes of “Obesity” in India? Ans. Obesity is a big problem in our country. Merely, because there are two segments of population: 1.One that doesn’t have nutrition 2. Another that has too much of nutrition If we put all these reasons together, I think, • More Stress • Lesser Physical Activity • Too much of Happiness in Eating • Lot of Chemicals and Insecticides in the food chain are contributing factors to Obesity. Q2. What are the issues you find in weight management? Ans. When a film star and a celebrity comes in, they can morph their body from 100kg to 50 kg or have a six pack or be extremely obese. So, human body is designed to change its size and weight but genetically you are gifted with status quo. If you 5 or 10kgs overweight, I personally feel as a nutritional coach or sports nutritionist, believe that if the body can be morphed in movies, even the common man (people like me and you) can still can use: • Nutrition, • Diet, • Exercise, • Food supplements to change the body. Q3. Is there any difference in common people’s nutrition and sports nutrition? Ans. Sports Nutrition, obviously is the epitome of how a human individual performs. I always divide my clients to two types of muscles. One is GO muscle and another is SHOW muscle. • Recently concluded Olympic is the GO muscle, where the athletes develop the muscles to GO. • SHOW muscle is when you are sitting behind the camera and you should have a good physical body. The common man requires both: GO Muscle and SHOW muscles. Lots of people want to have both GO muscle and SHOW muscle, Q4. What are the Supplements you recommend in weight management? Ans. For me, supplement recommendation is a huge list. It can start something as simple as multivitamin and can go as complex as antioxidant supplement or a fat burner. The very simple philosophy is this, my opinion at my clinic is this: Supplements are the nutritional convenience for people’s nutritional indiscipline. Q5. What are the reasons that you choose BestSource Nutrition’s LOSE FAT for your clients? Ans. About a year ago, we were researching good products in the market and we have always been at our nutritional clinic recommending fat burners from natural sources. As a nutritionist, with my R&D team we are always asking this question, before we recommend any product like LOSE FAT, is it safe enough for a person to take? What is it contain? Hey, it contains Green tea extract, it contains grapeseed, it contains garcinia cambogia, cinnamon extract (dalchini). For centuries, we have eaten in all our diets, my grandmother had all of this in her kitchen except grapeseed extract. So, the potential of these products packed into a capsule is nice so we started recommending LOSE FAT™. I called it a safe fat burner, a lazy fat burner because it’s not going to have a sideeffect. Q6. What is the role of each ingredients of LOSE FAT by BestSource Nutrition in weight management? Ans. LOSE FAT with garcinia cambogia, what we found out was sugar metabolism was better. In addition to that, the hydroxycitric acid (HCA) in GARCINIA CAMBOGIA works well in terms of suppressing appetite.The GREEN TEA EXTRACT works in thermogenesis, i.e. raising metabolism. Hey, you know we have GREEN COFFEE BEAN EXTRACT raising oxidation of fat. With GRAPE SEED EXTRACT, why we like it because research has shown that you can go on and on like a Duracell battery. The reason is that it works like an antioxidant potential. Final one, that I like is CINNAMON EXTRACT. Cinnamon from the longest period we have been recommending to manage peoples sugar levels. So, put this together with the appetite suppression, I think it’s a nice product which is safe to give the client and gets them to baby steps to hey diet, hey exercise and LOSE FAT. LOSE FAT- Natural Weight Loss Support, Customer Rating- 5 star, Order online: www.bestsourcenutrition.com

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Cardio Kickboxing is supposed to be fun...and today it really is with this energy boosting music and the challenge of small weights. This workout is focused on kickboxing but we also get a full 3 MILES in!! I used very small 2lb weights during this workout, and while they’re not necessary, they really pack a burn! When doing these exercises make sure to tighten up your abs, keep your back straight and your chest facing up. It is easy to compromise form when we get tired, so these are the three cues you need to remember to keep your form in check. We have a couple water breaks in there, so don’t you worry! Make sure that you have a water bottle close by as well as some water, because we’re about to sweat a whole lot! If you enjoy this workout, share a video of you doing it on tik tok with the hashtag #growwithjo and tag @growwithjo I would love to feature all your hard work and see you enjoying working out with me! This workout is beginner friendly as all the exercises are standing workout form, the moves are low impact, and you can even do this entire workout in a small space! Looking for more fun ways to interact with me and use my workouts? Download my app: https://get.growwithjo.app/UVuo/myapp Lets be IG Friends ;) : https://www.instagram.com/growwithjo/?hl=en Subscribe to finally enjoy workouts: https://www.youtube.com/channel/UCZUUZFex6AaIU4QTopFudYA 0:00 Cardio Kickboxing Fat Burn Intro 1:35 Cardio Kickboxing for beginners Part 1 14:32 Water Break 15:31 Cardio Kickboxing for beginners Part 2 26:32 Water Break 27:29 Cardio Kickboxing for beginners part 3 41:33 You Owned It! Sweaty Selfie Share this video with a friend if you enjoyed it and make sure to give it a thumbs up! Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere! cardio workout at home,at home cardio,cardio workout,equipment free cardio,cardio hiit,burn major calories,no equipment cardio,no equipment,no equipment cardio workout,at home workout,real time workout,equipment free cardio workout,cardio ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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Keto Shark Tank Pills are a dietary supplement designed to support ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. The pills contain a blend of exogenous ketones, which are ketones that are produced outside the body and ingested to help kickstart ketosis. By providing the body with an additional source of ketones, these pills are supposed to make it easier for users to reach and maintain ketosis, leading to faster weight loss and increased energy levels.

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