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How Long Does It Take To See Weight Loss

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Weight Loss Lemon Muffin🍋🧁 When you combine these ingredients, you naturally boost GLP-1 and feel full so you eat less—and this recipe already has the golden ratio for your body’s natural GLP-1 activation: 40g protein, and under 400 calories. That’s how it helps you hit your weight loss goal of 1–2 lbs a week. Ingredients:🍋 1 scoop Protein Milkshake Cupcake Batter (link in bio)🍋 2 tbsp Greek Yogurt 🍋1 tbsp unsweetened applessauce 🍋 2 tbsp pancake mix (any brand)🍋 1 tbsp 0 cal sweetener🍋 1/2 tbsp lemon zest Protein Icing:🍋1/2 scoop Protein Milkshake🍋 1/4 cup milk Directions:Mix ingredients into a smooth batter & microwave 30 sec.Top with with protein icing & enjoy! Comment “PLAN” if you want more high protein recipes & meals plans to achieve your weight loss goals with Protein Milkshake. Ready to try this lemon muffin - grab Protein Milkshake’s hormone-friendly weight loss protein meal replacements at proteinmilkshake.com or tap the link in bio. #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes

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Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics). The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible. You can find out more about him at his website at www.miketnelson.com Instagram: drmiketnelson Facebook: Mike T Nelson www.facebook.com/miketnelson2 To learn more about the NANP, membership, or our certifications in the holistic nutrition industry visit: https://bit.ly/NANP-LEARN-MORE The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. The NANP would like to remind participants that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.

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I accidentally set an oven mitt on fire last night in the kitchen and there's still soot everywhere so don't mind the dirt on my arm lol. We also just got back from Florida that's why my forehead is so burned lol definitely about to start peeling. My PCOS supplement staples: Probiotic: Something that is over 50 billion live cultures and at least 8 different types of straings. I take Renew Life Women's Health probiotics. Saw Palmetto: 800mg (find a reputable brand, I'm still looking myself) Ashwagandha Vitamin D Biotin Fish Oil Melatonin

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100 Reps a Day to Lose Belly Fat | Quick & Effective Home Workout Description: Welcome to 'i be my own'! Want to melt away belly fat with just one simple exercise? This video shows you how doing 100 reps a day can help you achieve a flatter stomach and toned abs. Perfect for all fitness levels, this exercise can be done at home without any equipment. Stay consistent, and watch your belly fat disappear! 🔥 Why This Workout? Targets stubborn belly fat Quick and easy to do at home No equipment needed Perfect for all fitness levels Fast results with daily consistency 💪 Subscribe for more effective fitness routines: [Subscribe Link]

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