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5 Tips to Stay on Track with Fat Loss This Holiday Season: 1️⃣ Lift Heavier, Not Lighter: Focus on lifting weights that challenge you. Aim for 2-3 reps shy of failure on every set, rather than using lighter weights that don’t push your limits. 2️⃣ Stay Consistent with Structured Workouts: Try to fit in at least 2-3 workouts per week, each lasting 20-30 minutes. Structure is key to seeing results, so even if you're pressed for time with the holiday rush, make a plan and stick to it. (Need a personalized workout plan? DM me with the word "ROUTINE" for a free guide!) 3️⃣ Prioritize Protein First: Make protein a priority, aiming for 1 gram per pound of bodyweight daily. Focus on high-quality sources like lean meats, fish, eggs, and protein shakes before reaching for those holiday sweets. 4️⃣ Take a Post-Meal Walk: After every meal, aim for a 10-15 minute walk. This helps regulate blood sugar and boosts fat loss while also aiding digestion. 5️⃣ Let Go of Guilt: Don’t stress over the occasional indulgence. Holidays are about enjoying food, but remember not every meal is a holiday feast. You still have control over your choices, so don’t let one slip-up derail your progress.

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