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FAT BURNING Boxing Fusion [No Repeat Shadow Boxing + EMOM With Weights]//SYLVIA NASSER @SylviaNasser W O R K W I T H M E 📬 C O L L A B O R A T I O N S For 1:1 Online Coaching: [email protected] For Media & Brand Sponsorships: [email protected] 💪🏼 L e g i o n A t h l e t i c s | My Supplements | Code: SYLVIA | https://legionathletics.rfrl.co/2wmx8 F O L L O W M E 📹 y o u t u b e | https://www.youtube.com/@SylviaNasser 📷 i n s t a g r a m | https://www.instagram.com/thesylvianasser/ 📌 p i n t e r e s t | https://www.pinterest.com/thefitfem 🌐 l i n k t r e e | https://linktr.ee/thefitfem Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! This Fat Burning Fusion Workout is your go-to for a total body burn that combines shadow boxing cardio with a dumbbell EMOM finisher — no repeats, no boredom, just results. We’re pairing fast-paced, low impact boxing combinations with full-body conditioning to torch fat, boost endurance, and build lean muscle. It's all done at home and perfect if you're looking for a high-sweat cardio and strength session . It will challenge you! Boxing is one of the most effective ways to train — it builds confidence, burns major calories, and leaves you feeling strong and unstoppable. Get ready to punch, sweat, and crush this fusion-style workout. All you need is water, a towel, and a pair of dumbbells for the finisher. Let’s go! #shadowboxingworkout #boxingworkout #boxingstrength Please have water & a towel nearby; you will sweat! Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.