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Get a Flatter Stomach by Friday with Chris Powell | Dr. Oz | S7 | Ep 108 | Full Episode Need to slim down quickly for an upcoming event? In this episode, Dr. Oz brings you a one-week plan to achieve a flatter stomach by Friday, guided by none other than fitness expert Chris Powell! Get ready to look your best with this easy, effective plan. But that’s not all – Chris also tackles some of America’s biggest health questions, like the best time to exercise for weight loss and whether it’s safe to refreeze thawed foods. His insights are a game-changer for anyone looking to lead a healthier life! Lastly, we’re joined by Susan Cain, the bestselling author behind Quiet: The Power of Introverts in a World That Can’t Stop Talking. Susan shares powerful advice on finding balance, embracing your introverted side, and thriving in a world that’s constantly on the go. Her message is a reminder that sometimes the best way to recharge is to unplug and get in touch with yourself. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #weightloss #flatstomach #healthtips #susancain #fitnessgoals #healthybalance

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Full episode: https://youtu.be/R3q5TrwSek0 Link to study: https://www.nature.com/articles/s41591-024-03412-w Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect #allin #tech #news

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How does fat loss really happen? In this video we talk about how weight loss actually happens. ============================= Connect with me! ============================= Ryan Tullis: IG➡️ https://www.instagram.com/rt_nomad?igsh=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr TikTok➡️ https://www.tiktok.com/@theboringfitnesscoach?_t=8mcsb7Ay9SJ&_r=1 Subscribe to my Podcast: Memoirs of A Fitness Trainer @themftpod Question- Have a question about the video or about anything really? Comment down below and I'll be sure to answer you personally! Disclaimer: This video is/ is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ⏰ Timecodes ⏰ 0:34 How to lose body fat? 1:03 What is a Calorie? 1:54 What does over eating do? 2:50 How to lose weight? #ryantullis #fitnesstips #nutritiontips About: A video talking about the science of weight loss and how to keep fat off in this new year new me fitness journey.

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Make a high-protein breakfast with me! 🍳🥑 Here’s what’s on the menu: • 2 scrambled eggs • 1/2 cup cottage cheese • 1 small slice of baguette topped with avocado mash, fresh tomatoes, oregano, black pepper, and a sprinkle of flaky salt • A side of tomatoes • Optional: Add some chicken sausage for an extra protein boost! For the avocado mash, simply mash an avocado with the juice of half a lemon and season with flaky salt to taste. This is a balanced and satisfying way to start your day—enjoy!

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Dietary supplements are NOT regulated by the FDA. ❌ In fact, the integrity of the supplements fact label and health claims are up to the manufacturer 🤨 I always recommended looking for a supplement that is third-party verified. The USP-verified seal — as seen in this video — is the most common. This symbol means that a third-party (NOT the manufacturer) confirmed that what’s in the supplement matches what’s on the label. So next time you’re in the market for a dietary supplement, look for third-party or USP-verified supplements to make sure you’re getting what you pay for! ✨If you’re in the market for a quality bariatric multivitamin, 💊 Get 10% OFF my favorite once-daily bariatric multivitamin with coupon code 'LIFE' https://procarenow.com/procare-health-once-daily-bariatric-multivitamin-capsule/?ref=MtUstWDs&sku=Vit-BariCaps45mg-30ct who is third-party certified and posts each quality check on their website! ✅ Want more content like this? Visit my blog at https://kaylagirgenrd.com/ for more bariatric surgery know-how! Join my FREE "Win The Week" newsletter https://wintheweek.gr8.com/ or follow me on Instagram https://www.instagram.com/kaylagirgenrd/ for more weight loss surgery tips & motivation! Yours truly, Kayla Girgen, RD, LD, CPT 🛒 Check out my FREE RESOURCES including a dietitian-approved grocery list*! *includes free mini-series on macros for weight loss! https://kaylagirgenrd.com/free-resources/ ✂️ Learn about my Back On Track Program – a 30-day kickstart for women after bariatric surgery! https://kaylagirgenrd.com/programs/back-on-track/ 💊 Get 10% OFF my favorite once-daily bariatric multivitamin with coupon code 'LIFE' https://procarenow.com/procare-health-once-daily-bariatric-multivitamin-capsule/?ref=MtUstWDs&sku=Vit-BariCaps45mg-30ct 🛍 Shop my weight loss favorites on Amazon ⬇️ https://www.amazon.com/shop/kaylagirgenrd 🖊 Check out my healthy, high-protein recipes & weight loss tips on the blog! https://kaylagirgenrd.com/blog/ 📱 Follow me on social media ⬇️ IG – https://www.instagram.com/kaylagirgenrd/ TikTok – https://www.tiktok.com/@kaylagirgenrd Facebook – https://www.facebook.com/kaylagirgenrdld #costcofinds #nutritionsupplements #dietarysupplement #vsgsupport #hairskinnails #vsghelp #consciousconsumer #bariatricsurgery #bariatricsupplements #bariatricsupport

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GLP1 Drugs - More Information Please? 🤔💊 Are GLP1 drugs the magic solution for weight loss and diabetes, or do we need more transparency? 🧐 Many people turn to these medications, like Ozempic and Mounjaro, but are they getting the full picture? In this video, we break down what you need to know before making a decision. 🔍 Topics Covered: ✅ What are GLP1 drugs & how do they work? ✅ Potential benefits vs. possible risks 🚨 ✅ Long-term effects – are they sustainable? ✅ Are doctors and companies providing enough information? ✅ What questions should you be asking? If you're considering GLP1 drugs or just want to be better informed, this video is for you! 💡 Don’t forget to like, share, and subscribe for more health insights. Let’s navigate this journey together! 💪✨ 💬 Drop your thoughts in the comments! Have you tried GLP1 drugs? What was your experience? MC discusses the issues around how online companies are sharing the appropriate information about GLP/GIP drugs. The companies providing these weight loss drugs were not transparent about the nature of the drug being provided. Out of the 98 companies assessed, the information provided wasn't done clearly when it came to clearly describing the drug and side effects. The drugs used by these online companies are generally compounded drugs and are not clinically equivalent to those supplied by the pharmaceutical companies. We, as patients, need to be educated and ask important questions about safety, side effects, dose of the medication, and how the drug is provided and delivered. Is it a vial and syringe where you, the patient, have to calculate the amount of drug to inject? If this is how the drug is provided, training on giving yourself the correct dose of medications is essential. Finally, don't hesitate to contact these online companies to see how responsive they are and get your questions and concerns answered. Hence, you feel comfortable taking these weight loss medications. Safety is critical; if you are working with a clinician and educator, that is the best scenario to assist you in managing the use of these drugs and any side effects you may encounter. Let's face it: even if the drug cost is reduced to $300-$400 per month, that is not a small amount but an investment in your future health and wellness. We want to make that count and be helpful in our future weight loss goals. If we aren't getting support from the online company, don't hesitate to change or include your primary care doctor in this discussion. Finally, understanding what matters to you and your health is critical; we have seen some important findings from these weight loss drugs - most recently, the reduction of the reoccurrence of stroke! Heart disease is the number one cause of death for both men and women. Anything we can do to prevent death and a stroke is a tremendous benefit. MC has seen her share of post-stroke challenges that people face. It's not an easy situation to face. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:45 https://www.youtube.com/shorts/AL9jez-25Zk ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #weightloss #ozempic #mounjaro #diabetesmanagement #healthylifestyle #wellnessjourney #weightlossjourney #metabolism #healthyliving #fitnessmotivation #guthealth #hormonebalance #weightlosstips #bloodsugarcontrol #nutritionmatters #balancedlife #longevity #healthychoices #selfcare #wellnesstips #healthtalk #holistichealth #mindbodyconnection #fitnessgoals #weightmanagement #sustainablehealth #medicalresearch #healthydiscussions