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10 MIN STANDING ABS WORKOUT to Lose Belly Fat Fast | No Equipment | SculptZone Hi my awesome team, hope you’re doing great! I can’t wait to share today’s belly fat burning workout with you. This one is all abs-focused, targeting especially the lower abs, obliques, and helping you lose belly fat fast. It’s a 10-minute standing abs workout with 12 intense, low-impact moves — no equipment, no jumping. I promise you’ll feel the burn exactly where you need it, and if you stay consistent, this flat stomach workout will help you get visible results. Get ready to hit your core hard and transform your midsection. Hope you enjoy today’s home workout for abs! Like what I do : 🔹 Workout Type: Standing Abs 🔹 Duration: 10 Minutes 🔹 Intervals: 35s Work / 15s Rest 🔹 Level: Professional 🔹 Warm-up: Not Included 🔹 Cool Down: Not Included 🔹 Repetition: No Repeat 🔹Equipment: No Equipment Needed 🔹 Focus Area: Lower Belly Fat Burn 🔹 Position: All Standing Exercises 🎬 Watch More TABATA HIIT Routines: 👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment) https://youtu.be/iNSUSzIDhQ8 👉 Burn 400 Calories | 20-Min Fat Burning Tabata https://youtu.be/jjcvm_jmhjk 👉 All Standing HIIT at Home | Calorie Killer https://youtu.be/Ox6npmPb678 👉 Fat Burning TABATA | No Repeat | 400+ Calories https://youtu.be/qSQ6rlpJDfg 👉 20 MIN No Equipment TABATA HIIT https://youtu.be/zF0CaDittUE 💪 More from the Challenge Series: ✅ Day 1: Intense 20 MIN HIIT Workout 🔥 https://youtu.be/FetpmvW8o04 ✅ Day 2: 20 MIN Fat Burn HIIT 💥 https://youtu.be/jaXJkINMD44 ✅ Day 3: 15 MIN Hardcore Fat Burner https://youtu.be/OWb9mlVusVs ✅ Full Body HIIT TABATA – Advanced 🔥 https://youtu.be/olxuUeXUdCU 🎯 30-DAY CHALLENGE PLAYLIST ➜ https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ 🙌 Join the SculptZone Squad: 💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts! Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪 ⏱️ CHAPTERS: 00:00 INTRO 00:05 STANDING CRUNCH 00:50 POWER JACKS(L) 01:40 POWER JACKS(R) 02:30 SIDE CRUNCH(R) 03:20 SIDE CRUNCH(L) 04:10 CRUNCH+SIDE CRUNCH(R) 05:00 CRUNCH+SIDE CRUNCH(L) 05:50 TOE TAPS 06:40 JAMPING TWIST 07:30 FAST + EXPLOSIVE KNEE DRIVE(R) 08:20 FAST + EXPLOSIVE KNEE DRIVE(L) 09:10 HIGH KNEE 🏷️ Hashtags #HIITForFatLoss #HIITWorkoutAtHome #HIITCardioWorkout #WeightLossChallenge #WorkoutChallenge #HowToLoseWeight #WorkoutToLoseWeight #HowToGetRidOfBellyFat #HowToLoseBellyFat #WeightLoss #HowToLoseTummyFat #7DayChallenge #7DayWorkoutChallenge #HomeWorkout #WorkoutsForWomen #7DayWeightLossChallenge #7DaysWeightLossChallenge #DietForFlatStomach #HowToGetAFlatStomach #LucyWyndhamRead #BellyFatLoss #HowToBurnBellyFat #LoseBellyFatIn7DaysChallenge #WeightLossFast #BellyFatExercise #BellyFatExercises #BellyFatWorkoutForWomen #Workout #Training #Abs #SixPack #FlatTummy #FlatStomach #Exercise #HomeWorkoutRoutine #HowToGetFit

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Hey everyone! 👋 In this week’s update I’m so excited to share that I’ve officially lost 4 stone (56 lbs / 25 kg) on Mounjaro! I’ve also dipped under 100 kg for the first time, which feels absolutely incredible. 💪 In this video (Update 12), I chat about: ✅ My latest weight loss results & hitting new milestones ✅ What I’ve been eating this week – including my current obsession with protein mousses & Aldi finds ✅ How I’ve stayed disciplined, even around birthday celebrations & pub lunches ✅ My evolving relationship with food, quitting smoking (4 weeks strong!), and getting closer to my goal BMI If you’re on your own weight loss journey, or curious about how Mounjaro is working for real people, I hope this gives you some inspiration and honest insight. 🌱 👉 Don’t forget to hit subscribe so you can follow along each week as I keep changing my life for the better. Your support means the world! 💖 📝 Links: ✨ Try the provider I use (Voy) & get £45 off your first jab: (affiliate/referral link): https://www.joinvoy.com/r/U-iDdgR6TcTI?raf=RAF50 Drop any questions in the comments or share how your own journey is going. I love hearing from you! 💬 #Mounjaro #WeightLossJourney #4StoneDown #WhatIEatInADay #Update12 #Wegovy #Ozempic #HealthyLifestyle #BMI

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