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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for this 30-minute WALKING WORKOUT, where we’ll keep things fun, simple, and effective! No complicated moves here – just easy-to-follow dance-inspired steps that help burn calories and boost your mood. This low-intensity, steady-state cardio session is perfect for when you want to stay active without the gym equipment.
- Low-intensity
- Steady-state cardio
- Step to the beat
- All standing
- No jumping
- No equipment
- Knee-friendly
Remember: You’re in control! Feel free to speed it up or slow it down, depending on your energy level. Every workout can be adjusted to suit you!
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🔍Check out these resources:
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📚 Useful Playlists:
5 Days Walking Challenge:
https://youtube.com/playlist?list=PLoeVbeU5Lfqpnog4ZDNI37SLQxZrq1puG&si=HpfJ9TEmYYlN10by
More 30 min Walking Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqr3mwLHRy5EfahdRax7pIYw&si=7FfpRtgK7JPtt3HF
More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k
More Knee Friendly Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv
More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn
More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx
More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~
#walkingworkout #steadystatecardio #dancecardio
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Chair, Vanita R. Aroda, MD, discusses type 2 diabetes mellitus in this CME activity titled “Determining Which Patients Will Benefit From GLP-1 RAs: Applying Guidelines and Evidence to Individualize Treatment Decisions in T2DM.” For the full presentation, downloadable Practice Aids, and complete CME information, and to apply for credit, please visit us at PeerView.com/KMJ865. CME credit will be available until July 15, 2022.
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Lainey Wilson stops by TODAY to answer 8 questions before 8 a.m.! Lainey talks about her days performing as a "Hannah Montana" impersonator, country artists she'd love to write music for, who her ultimate dream collaboration would be with, and so much more! Sponsored by Citi. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #laineywilson #music #celebrity
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Lizzo popped out at the Vanity Fair Oscars Afterparty, and BABY, the internet is in shambles! From her snatched waist to that stunning black dress, she came through and had folks TALKING. But of course, y’all know the internet can’t ever let somebody live—now people got all kinds of opinions on her weight loss. Some are praising her, some are questioning if it’s “natural,” and others are saying she switched up. So let’s get into it! Did Lizzo really switch up? Is this self-love or peer pressure? Or are people just mad for no reason? 👀 Watch the full video and drop your thoughts in the comments! Don’t forget to like, share, and subscribe for more real talk and trending tea! ☕🔥 #lizzo #vanityfair #celebritynews
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BMI Utah Weight Loss Testimonials: All of these patients lost their weight with the help of the Bariatric Medicine Institute of Utah, http://www.bmiut.com. Bill lost 143 pounds in 5 1/2 months. He lost 10 inches around his waist. Before weight loss surgery, he had acid re-flux and was on 7 medications. Now he has no heartburn and only takes one medication. He feels health-wise that this was the best choice he could have made for himself. Tina went from 464 pounds to 254, losing 210 pounds. She was on 6 or 7 medications and hasn't touched a needle since the day of her surgery. She now can enjoy her grandchildren. Latisha weighed 286 pounds and now is fit and thin. Before surgery she had high blood pressure and type 2 diabetes and one week after surgery she did not have to take any of her medications. Bariatric surgery gave her a new life.
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👉 45 Mins Aerobic Workout to Reduce Belly Fat - Best Exercises to Burn Lots of Calories | Eva Fitness #WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ [email protected] © Copyright by Eva Fitness ☞ Do not Reup !
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