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Welcome to my channel! Here, I’m taking you along on my personal journey through weight loss, health exploration, and the impact of GLP-1 prescriptions. Follow me as I tackle the ups and downs of my wellness journey, from breakthroughs to setbacks. I’ll be sharing it all—my real-life experiences with nutrition, fitness, mindset shifts, and how GLP-1 prescriptions are shaping my progress. Let’s dive into what it truly takes to transform our health and live a happier, more vibrant life—one step at a time. Every video is an open invitation to join me, learn from my challenges, and celebrate the victories together. Hit subscribe and let’s make this journey even more meaningful—together! *Not medical advice, talk to your own healthcare provider. ► HUME BODY POD CODE: KETCH https://humehealth.com//discount/KETCH?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=KETCH ► LIFEMED SUPPLEMENTS: https://www.shoplifemed.com/products/... ► LINKTREE: https://linktr.ee/JenelleKetcham ► ANCHEER Walking Pad: https://urlgeni.us/amzn/JenelleKetcham ► ORDERLY MEDS https://orderlymeds.com?orid=83839&op... ► FUNCTION HEALTH REFERAL CODE https://my.functionhealth.com/signup?... ► LUMEN METABOLIC TRACKER (use code: Ketcham for 10% off) https://www.lumen.me/shop?fid=11669&utm_source=influencer&utm_medium=influencer ► MY WEIGHT LOSS ESSENTIALS Walking Pad: https://urlgeni.us/amzn/JenelleKetcham Treadmill Mat: https://amzn.to/4jFfcz7 Raesyn: https://raesyn.com/ Smart Body Scale: https://amzn.to/4bILs0A Food Scale: https://amzn.to/3VjbQbg CleverFox Planner Pro: https://amzn.to/3PgY4Cv Good Energy Book: https://amzn.to/3PjMOVH Apple Watch Bands: https://amzn.to/3PH7vLz Food Journal: https://amzn.to/4gpMv8h Fitbit Inspire 3: https://amzn.to/3XvrzVQ Dumbbells: https://amzn.to/3WDMg1E Bento Snack Boxes: https://amzn.to/4eS4N1g Tervis Tumbler for Protein Coffee: https://amzn.to/3VH2Bkq Reusable Straws: https://amzn.to/4bmfbv2 Travel Case: https://amzn.to/3WYwfnm Best Deoderant: https://amzn.to/4aVy6Nj Ninja Creami: https://amzn.to/4dXohAZ Favorite Smoothie Blender: https://amzn.to/4bXRVEl Handheld Frother: https://amzn.to/4bDBdKD ► MY FAVORITE SUPPLEMENTS: Thorne Multivitamin: https://amzn.to/4gHPVmv Thorne Probiotics: https://amzn.to/4a7i1oL Thorne Creatine: https://amzn.to/4gWPnZF Thorne Magnesium: https://amzn.to/4iVj7YP Flavcity Protein: https://amzn.to/4a7i1oL LMNT: https://amzn.to/40ea91r Skratch Electrolytes: https://amzn.to/4gzrwQ8 Vital Proteins (watch sales at Sam’s): https://www.amazon.com/dp/B083LDJNPK/... Motive Pure Electrolytes: https://amzn.to/3KqI2mM Control Underarm Sweat: https://amzn.to/4aA0IeI Barebells: Protein Bars: YUM https://amzn.to/3V3VfXX ► MY SKIN AND HAIR CARE ESSENTIALS Eminence Skincare: https://eminenceorganics.com/ (do not buy from amazon) Higher Dose Red Light Therapy Mask: https://amzn.to/4fGuHEl Silk Pillowcase: Primary: https://amzn.to/3yvrGXD Innersense: https://amzn.to/4c5cqzh Hair Towel Wrap: https://amzn.to/3QT62Tk ► FOLLOW ME IG: / jenelle_ketcham @JenelleKetcham Business Contact: ► [email protected] #mounjaro #tirzepatide #zepbound #ozempic #injectionsites #macros #mounjarodose #mounjarojourney #mounjaroweightloss #weightgain #mochihealth #joinmochi #mounjaro #zepbound #ozempic #injectionsites #macros #mounjarodose #mounjarojourney #mounjaroweightloss #weightgain #weightlossjourney #weightloss #weightlossplateau #glp1 #stress

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5 Minute Fat Burning Workout #99 from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and uses poses and stretches based on Yoga. All Tola Yoga classes, my fitness DVDs, film, memoir, talk show, podcast and more at: http://richtola.com. All social: @richtola

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Butt + Belly + Leg Fat Burn Workout Do 2–3 rounds: Squats – 15 reps Tones butt & thighs Leg Raises – 12 reps Targets lower belly Glute Bridges – 15 reps Lifts butt & strengthens hips Bicycle Crunches – 20 reps Burns belly fat Donkey Kicks – 12 reps each leg Sculpts glutes Wall Sit – 30 seconds Strengthens legs & endurance Plank – 30 seconds Tightens core Tips: Warm up for 2 minutes (march in place or jump rope). Stay consistent—5x per week. Pair with water & clean meals for best results! Tags: #ButtWorkout #BellyFatBurn #LegDay #HomeWorkout #NoEquipmentWorkout #FlatBelly #StrongGlutes #SlimLegs #TonedBody #FitnessForWomen

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Chrissy Metz Is So Skinny Now, See Her Fierce New Look 🔥 Chrissy Metz has stunned fans with her incredible transformation! The 'This Is Us' star, known for her inspiring journey, is turning heads with her fierce new look. 💃 Her weight loss story is all about self-love, confidence, and empowerment — and now, she’s glowing like never before! ✨ Want to see her jaw-dropping new style? Watch the full video to catch her latest photos and learn what’s behind her amazing change.

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NTX Keto BHB Gummies have been gaining popularity in the health and wellness community for their unique formula and effectiveness in supporting a ketogenic lifestyle. These gummies are specially formulated to help individuals reach and maintain ketosis, a metabolic state where the body uses stored fat as its primary source of energy. With a blend of key ingredients like BHB (beta-hydroxybutyrate) and MCT (medium-chain triglycerides), NTX Keto BHB Gummies offer a convenient and delicious way to enhance the benefits of a keto diet.

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NTX Keto BHB Gummies are designed to provide a steady supply of BHB, a naturally occurring ketone that the body produces during ketosis. By consuming these gummies, individuals can increase their blood ketone levels, which can help accelerate the transition into ketosis and support overall energy levels. Additionally, the inclusion of MCT in the formula helps boost ketone production and provides a quick source of energy for both the brain and muscles.

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One of the key benefits of NTX Keto BHB Gummies is their convenience and portability. Unlike traditional keto supplements that come in pill form, these gummies are easy to take on the go and can be enjoyed anytime, anywhere. This makes it easier for individuals to stay consistent with their keto regimen, even when they’re busy or on the move.

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Many users report experiencing increased energy levels and mental clarity after incorporating NTX Keto BHB Gummies into their daily routine. By providing a direct source of exogenous ketones, these gummies can help combat the symptoms of the “keto flu,” such as fatigue, brain fog, and cravings. This can make the transition to a ketogenic diet smoother and more manageable for beginners.

In addition to supporting ketosis, NTX Keto BHB Gummies may also help curb cravings and promote feelings of fullness. The combination of BHB and MCT helps promote satiety, which can be beneficial for those looking to manage their weight or reduce snacking between meals. By keeping hunger at bay, these gummies can support overall weight management goals.

How to Incorporate NTX Keto BHB Gummies into Your Routine

To experience the full benefits of NTX Keto BHB Gummies, it’s recommended to take one to two gummies daily, either in the morning or before a workout. These gummies can be taken on an empty stomach or with a meal, depending on individual preferences. For best results, it’s important to pair these gummies with a well-rounded ketogenic diet and regular physical activity.

Overall, NTX Keto BHB Gummies offer a convenient and effective way to support ketosis and enhance the benefits of a ketogenic lifestyle. With their unique formula and delicious taste, these gummies make it easy for individuals to stay on track with their health and wellness goals. Whether you’re new to keto or a seasoned pro, NTX Keto BHB Gummies can be a valuable addition to your daily routine.

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hard truths i’d tell you about fat loss & fitness if i weren’t worried about hurting your feelings 🫣🤍 1. you’re not “inflamed”… you just have body fat. which isn’t a bad thing !! having enough body fat is essential for your health — but using buzzwords to avoid the real issue won’t help 2. you’re probably not pushing hard enough in the gym. showing up daily is amazing, now start challenging yourself. progressive overload matters — your 10lb dumbbells aren’t going to build your glutes 3. if your energy’s gone by noon, it’s not your metabolism. it’s that you’re under eating 4. if you’re not losing weight, you’re not actually in a calorie deficit. stop convincing yourself otherwise 5. your cravings aren’t “stronger” than everyone else’s — they just feel that way because your nutrition isn’t balanced 6. saying “i don’t have time” is just a way to avoid doing something uncomfortable. you’d do it if you wanted it badly enough 7. “it’s just one bite” isn’t the issue… until it happens all day, every day. those little bites add up faster than you think 8. progress takes months, not days. stop giving up every two weeks and start committing for real these aren’t meant to make you feel bad — they’re here to give you the truth. when you stop lying to yourself, the results come a whole lot faster 🤍 #fitnessmotivation #fitness #onlinecoach #fitnesstruths #gymgirl #gymmotivation #motivation #healthylifestyle

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Tennessee's attorney general is warning the public about the danger of fake weight-loss drugs.

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This scene is from Season 1, Episode 7 of This Is Us. The woman had been working hard to lose weight—dieting, exercising—but when it was time to weigh in, she realized she hadn’t lost much at all. Meanwhile, her boyfriend had dropped a significant amount. While she was happy for him, she couldn’t help but feel disappointed about her own progress. This Is Us premiered in 2016. Don’t forget to subscribe if you like it! – Stay for more fun!