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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com In this fat loss workout we are going to focus on a bodyweight circuit. So, you will do this circuit for 20 minutes with NO rest whatsoever. The first exercise to start is Jumps. You'll want to get a nice and wide, strong stance, then bend your knees slightly, and do jumps for 30 seconds. Once you're done that exercise, immediately go into Prisoner Squats. Place your hands behind your head and bring your elbows back. Next, push your hips back and squat down while keeping your back flat and chest up. Repeat this motion for 30 seconds. Next up is Close-Grip Push ups. So it's like a regular push up, however, now your hands will be shoulder-width apart and as you perform the push up be sure to tuck your elbows into your sides. Then immediately afterward, you will move into some type of rowing exercise. That can be either Bodyweight Rows are Dumbbell Rows. For bodyweight rows, place the bar at hip height and take an overhand grip. Next, row your chest up to the bar, making sure to squeeze your shoulder blades together at the top position. Do this for 30 seconds. To finish off the bodyweight circuit, you will do X-Body Mountain Climbers. Starting out in a regular push up position, bring your knee up to your opposite elbow and then back out, while alternating sides. Once again, this will be for 30 seconds in total. Now that you've made your way through the circuit, go right back at it, with no rest and do this workout for 20 minutes in total. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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After months of struggling and losing and gaining the same 10 pounds due to perimenopause, insulin resistance, and high cortisol levels, my doctor and I decided on a GLP-1 medication. My insurance approved me for Zepbound.which is the compounded version of Monjauro. Follow my journey to losing 80 pounds on this medication as I control my hormones as well. Follow me on TiK Tok with the same handle.

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Check out Chrissy Metz's stunning transformation! In this video, we take a look at how the talented actress, known for her role in *This Is Us*, has embraced a bold new look and incredible weight loss journey. See Chrissy's fierce and confident style as she rocks a slimmer physique, proving that her inner strength matches her outer glow. Watch her reveal her inspiring transformation and share her journey with fans. #ChrissyMetz #WeightLossTransformation #CelebrityStyle #ThisIsUs #BodyConfidence #TransformationJourney #FierceLook #ChrissyMetzTransformation #HealthyLiving #Inspiration #WeightLossJourney