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Hey there bad bitches!!! Welcome back to my channel, and thanks for coming back lol! This is a SHEIN Haul video, I bought a few things now that I have lost some weight! It's exciting now that you guys know "my secret". I hope you guys like this video! Don't forget to Like, Comment and Subscribe XOXO LETS LINK BITCHES! IG: @karislayy SNAP: karinababi611 TiKToK: @slayybabi

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Inside today's video you'll discover a perfect five minute post workout recipe and Food Network style fat-loss video that's LOADED with a half dozen rapid fat-loss food tips. My wife Karen and I filmed this while she was whipping up this delicious post workout meal that tastes like dessert. You'll also hear me reveal all kinds of cool stuff like... - Why this recipe is the perfect post workout protein blend for faster recovery and fat burning - The best type and brand of oatmeal to use so you can avoid inflammation, wheat sensitivities, and food allergies - The ideal substitution to use if you DON'T like cottage cheese (and THE best cottage cheese to use if you DO) - "How" to use friendly fats WITH your starches to prevent excess fat-storage - The quick down and dirty facts about sucralose (Splenda®) and why it might NOT be as bad as you think it is (but proceed with caution) PROTEIN POWER PANCAKES Type: Protein and Starch *Can also be a Protein, Starch, and Fruit if you decide to add some fruit, which would be a great choice for post workout on higher carb and/or baseline days. Servings: 2 Ingredients: 1. 1 cup gluten free Oats, uncooked (not instant) 2. 6 egg whites 3. 1 cup fat free cottage cheese or 1 and a half scoops of Hormone-Free High Quality Protein Powder (Note: We recommend "Low Carb" protein powder from BioTrust. You can check it out here: http://gl12.net/biotrustlowcarb2) 4. 1/2 teaspoon vanilla extract 5. 1/2 teaspoon cinnamon 6. 2 packets Stevia sugar substitute 7. Sugar free syrup or jelly (optional) 8. Small amount of fruit for topping (optional) Directions: - Place all ingredients in blender and mix thoroughly. - Pour three 3 inch pancakes in pan, with a half to one tablespoon of olive oil. - Cook over medium heat. - Serve with a small amount of your favorite organic berries, sugar free syrup or jelly on top and enjoy! Note: You can also top with a small amount of your favorite raw and/or organic nut butter if you're on a maintenance plan or it's a cheat day. This, of course, will add more friendly fats so use this combination in limited amounts. If your goal is fat loss, it's always a good idea to avoid excess carbs (insulin) and fat (fatty acids) together because it can create a fat storing environment.

How To Actually Lose Weight For Good Sciencebacked Maximum Weight Loss

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How To Lose Weight Fast And Easy - No Gym Needed "Fun and Creative Ways to Lose Weight!" Tired of boring workouts and strict diets? In this video, discover 5 fun, easy, and creative ways to lose weight that fit effortlessly into your daily routine! From dancing to mindful eating, these tips make weight loss enjoyable and sustainable. What you’ll learn: Unique weight loss hacks that actually work Simple ways to stay active without hitting the gym How to make healthier choices without sacrificing fun Make weight loss exciting and manageable—watch now and start your journey today! Don’t forget to like, share, and subscribe for more interesting tips on health, lifestyle, and more! Lose Weight Fast Without Breaking a Sweat!" Fast and Easy Weight Loss Hacks You’ll Love!" Burn Fat Quickly with Zero Effort!" The Secret to Losing Weight Faster and Easier!" Effortless Ways to Drop Pounds Fast!" Transform Your Body Faster Than Ever!" Fast Weight Loss Made Simple!" Easy Tricks to Lose Weight and Feel Amazing!" Shed Pounds Without Stress – Here’s How!" Your Shortcut to Easy and Quick Weight Loss!" How to Lose Weight Fast and Easy – No Gym Needed!" Quick and Simple Ways to Shed Pounds Fast!" Lose Weight Faster with These Easy Tips!" Fast and Effortless Weight Loss Hacks That Work!" Burn Fat Quickly: Easy Weight Loss Tricks!" Speed Up Weight Loss with These Simple Methods!" Effortless Weight Loss: Get Results Faster!" How to Lose Weight Quickly and Naturally!" Easy and Fast Weight Loss Tips for Beginners!" Shed Pounds Faster Without Complicated Diets!" #LoseWeightFast #EasyWeightLoss #WeightLossTips #BurnFatQuickly #HealthyLifestyle #FastWeightLossHacks #QuickWeightLoss #FitnessJourney #WeightLossMadeEasy #GetFitFast Specific to the Content: #FunWaysToLoseWeight #CreativeWeightLossTips #EffortlessWeightLoss #NaturalWeightLoss #HealthyLiving #SimpleFitnessHacks #ActiveLifestyle #LoseWeightNaturally #WeightLossJourney Engagement Boosters: #WeightLossGoals #TransformYourBody #FeelGoodLookGood #HealthyAndHappy

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