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Cut carbs, limit calories, low-fat EVERYTHING and more nonsense that gets imposed on us by diets targeting weight loss can suck all joy out of life. Even if you make progress with your weight loss goals, these tactics rarely last for long because they’re simple unsustainable. You never feel happy or satisfied, your body and mind is deprived of foods you enjoy and even after all that suffering, weight loss can misleading. That's why I prefer to focus on true lifestyle change, rather than dieting, for losing weight and keeping it off. The 80/20 principle is something that perfectly embodies what has worked for me in finally losing weight, keeping it off and being healthier and happier than ever. It works great with the Cleanish Movement in focusing on the majority of your behaviors, but also enjoying the lifestyle and journey to get there. I don't just believe, I know, that the 80/20 principle will work for you too, which is why I'm sharing it with you in this video. 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services Cleanish Apparel & Protein: https://www.cleanish.com/ 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram: https://www.instagram.com/laceybaier/ Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/ RECOMMENDED VIDEOS: - What I Eat in a Day: https://youtu.be/PQ7kvFyljow - How To Calculate Macros: https://youtu.be/zaFQ99rRRz4 - Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to - Things I Wish I Knew Before Losing 250 Pounds…: https://youtu.be/VatVkCBit58 - Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to #weightloss #dieting #fatloss

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Semaglutide is a medication that has been primarily used to treat type 2 diabetes by helping to control blood sugar levels. However, recent studies have shown that semaglutide may also be effective in aiding weight loss in individuals who are overweight or obese. This has sparked interest among healthcare professionals and patients alike, as obesity is a major health concern worldwide.

Understanding Semaglutide for Weight Loss

Semaglutide belongs to a class of medications called glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the effects of a hormone called GLP-1, which helps to regulate blood sugar levels by stimulating the release of insulin from the pancreas and reducing the production of glucagon. In addition to its effects on blood sugar, GLP-1 also plays a role in regulating appetite and food intake.

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Studies have shown that semaglutide can help promote weight loss by reducing appetite and food cravings, as well as by increasing feelings of fullness. This can lead to a decreased caloric intake, which in turn can result in weight loss over time. In addition, semaglutide may also have other metabolic benefits, such as improving insulin sensitivity and reducing inflammation in the body.

Dosage Recommendations

The recommended dosage of semaglutide for weight loss is typically lower than the dosage used for treating diabetes. The most commonly prescribed dose for weight loss is 2.4 mg once weekly, injected subcutaneously. It is important to follow your healthcare provider’s instructions carefully when taking semaglutide, as they will tailor the dosage to your individual needs and monitor your progress throughout treatment.

It is also important to note that semaglutide should be used in conjunction with a healthy diet and regular exercise in order to achieve the best results. While semaglutide can help support weight loss efforts, it is not a magic solution on its own. Lifestyle changes are still important in achieving long-term weight loss and maintaining a healthy weight.

Potential Side Effects

Like any medication, semaglutide can cause side effects in some individuals. The most common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication. However, if you experience severe or persistent side effects, it is important to contact your healthcare provider for guidance.

In rare cases, semaglutide can also cause more serious side effects, such as pancreatitis or kidney problems. It is important to be aware of the signs and symptoms of these serious side effects and seek medical attention immediately if you experience any of them while taking semaglutide.

Who Can Benefit from Semaglutide for Weight Loss

Semaglutide may be a good option for individuals who are struggling to lose weight through diet and exercise alone. If you are overweight or obese and have not been able to achieve significant weight loss with lifestyle changes, semaglutide may be a helpful addition to your weight loss plan. However, it is important to discuss the risks and benefits of semaglutide with your healthcare provider before starting treatment.

It is also worth noting that semaglutide is not intended for everyone, and there are certain contraindications and precautions to consider before starting treatment. Your healthcare provider will assess your medical history and current health status to determine if semaglutide is a safe and appropriate option for you.

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Summary In this episode, Dr. Chelsea McGee explores the complex landscape of weight loss medications, focusing on terzepatide and semaglutide. Through the story of Christina, who lost 52 pounds but faced a sudden prescription cancellation, the discussion highlights the impact of regulatory changes and the pharmaceutical industry's influence on patient access to life-changing treatments. The episode delves into the science behind these medications, insights from the Surmount 5 trial, and the real-life implications for patients like Christina and Jackson. It raises critical questions about healthcare equity, patient autonomy, and the trustworthiness of the healthcare system. Takeaways Christina's weight loss journey exemplifies the struggles many face with access to medications. The FDA's regulatory actions can significantly impact patient access to treatments. Terzepatide and semaglutide are not just medications; they represent complex metabolic science. Understanding the mechanisms of these drugs is crucial for informed patient decisions. The Surmount 5 trial revealed significant differences in weight loss outcomes between terzepatide and semaglutide. Weight circumference is a critical measure of health linked to visceral fat. Real-life patient stories highlight the emotional and physical impacts of medication access. Regulatory crackdowns can leave patients without affordable treatment options. Healthcare access is often determined by economic privilege and geography. Trust in the healthcare system is essential for patient autonomy and safety. weight loss, terzepatide, semaglutide, FDA, healthcare access, patient stories, obesity treatment, pharmaceutical industry, metabolic health, equity in healthcare

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