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Is Intermittent Fasting Right for You? Find out Now: https://go.sixpackabs.com/scienc46e Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Hey guys, Thomas DeLauer here... Today I want to break down something that has been coming up a lot in my Science Based Six Pack program, which you can check out here: https://go.sixpackabs.com/scienc46e So a lot of you have been asking me, how do you get through a fast easier, and what are some things you can do to further enhance the effect of your fast? So let's talk about 3 herbs that help with fasting... 0:30 - #1: Ashwagandha This is an adaptogenic herb. What that does in the body is that it helps your hormones balance and helps your body modulate. This will help you feel a little more "normal" while you're fasting. 1:22 An ashwagandha study reported a 69% average reduction in anxiety, compared to the 11% in the placebo group. 1:47 Ashwagandha has traditionally been used to boost memory in Ayurvedic practice. 3:02 - #2 Rhodiola Rosea This is also an adaptogenic herb. This herb can actually increase your ability to burn fat because it contains something known as rosavin. 3:24 Rosavin works by stimulating an enzyme called hormone-sensitive lipase which has the ability to breakdown fat that is stored in adipose tissue. 3:37 Now there was one study that was done that took a look at 130 overweight patients, and they gave half of the group Rhodiola Rosea, and the other half, a placebo. The Rhodiola Rosea group led to a mean weight loss of 19 pounds (11% reduction in body fat), compared to the only 8 pounds of loss by the placebo group. 4:35 - #3 Green Tea Extract You can get it by flat out drinking green tea, or take a green tea supplement. 4:44 Green tea contains EGCG (epigallocatechin gallate) that increases the hormone CCK (cholecystokinin), which is responsible for creating the feeling of satiation. Essentially - this will help keep the cravings away! As always, be sure you keep it locked in here on SixPackAbs.com by making sure to: Like, Share, & Subscribe to SixPackAbs.com Your friend, Thomas Learn More About the Right Diet for You: https://go.sixpackabs.com/scienc46e P.S. Be sure to Like & Share this video on Facebook: https://youtu.be/xGzjn4fgADo

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Learn how to lose stubborn belly fat on your lower abs. Burn belly fat fast. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O6qNbZ A very common question that I get all the time is how do you burn that last bit of fat from your stomach. before I get right into this I want to clarify that there's a difference between stubborn belly fat and simply put... a lot of belly fat. The good news is whether you're trying to lose a lot of belly fat or that last bit of stubborn fat the approach is generally the same and this video will help you out big time This video is not about how you can Target your fat burning to burn fat specifically from your belly. Targeting specific areas for fat burn is a myth and anyone that tells you otherwise is not being honest. You can't burn specifically belly fat This video instead is about the two biggest requirements that are necessary 4 long-term success in regard to Fat Loss. These two requirements are taking action relentlessly and being patient. It's very important that we have Both action and patience. if we have one and not the other we will fall drastically short of our goals. let's say I'm the type of person that takes a massive, ridiculous amount of action to burn the fat off of my body. I go and workout 2 times a day everyday and eat right for a month straight. During that month, chances are, that I'll lose a substantial amount of fat. But as i lose more and more fat as many of you watching this video may have noticed, it becomes harder and harder to lose more. So let's say that on that last week I plateau and only lose a very small amount of fat. I may become demotivated and if I lack patience and quit my plan, then all of that unrelenting action that I took will go down the drain. I would gain the fat back and probably be back to square one in no time. Now let's present another hypothetical. What if I'm the type of person that has a lot of patience but doesn't take that much action. Quotes like good things come to those who wait but only the things left by the people that Hustle embody this scenario. This is patience without Drive and it does not pay off. If you plateaued with burning the last bit of fat from your stomach but you continue being patient doing the same exact thing, The same exact work out, the same exact rep scheme, the same exact diet, the same exact exercises then you may be stuck with that belly fat forever. And if you're the type of person that doesn't take any action at all, and patiently pushes starting until tomorrow, then you're definitely going to be stuck with that belly fat forever. In this scenario being driven to take things to the next level and take the next action step is what will help you break through your plateau. Clearly you need a combination of patience and action. Even when you're not seeing results you gotta be patient enough to go and put in your best effort into your workouts and into your diet. I think a lot of people don't realize that dieting and exercising especially to get rid of that last bit of fat is supposed to be hard. it's supposed to be difficult and challenging. It's not supposed to be easy. So don't be surprised when the going gets rough right before you lose that last bit of fat. You're going to have to up your effort and stay patient and that's the truth. How can you up your effort? The best way to burn more fat is not necessarily by working out more. It's by putting more intensity into your workouts. This is why sprinters have such a better body composition than marathon runners. Sprinters have a very intense workout with short bursts, whereas marathon runners run all day. So coming in to the gym twice can many times not be as effective as simply coming in once and giving it your all. If you want to truly change your body composition you're going to have to dig deep and increase the intensity of your workouts. Either cut your break time, increase the weight load, change up your rep scheme, add in explosive exercises, incorporate interval training circuits, and throw in completely new workouts. Don't spend more time at the gym up your effort. If you up your effort, stay patient and eat wholesome real food, it's only a matter of time. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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This high-energy HIIT workout is perfect for burning fat and boosting your stamina in a short time. Featuring dynamic full-body movements and a steady tempo, this session is designed to keep your heart rate up and leave you feeling accomplished. Get ready to sweat and feel the burn! Perfect for all fitness levels, no equipment needed! ⏱️ Duration: 12 Minutes 🏋️‍♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 seconds work, 15 seconds rest Exercises for this 12 minute full body workout: 0:00 Intro 0:22 Jump jack 1:07 Push up 1:52 Jump squat 2:37 Hi plank 3:22 High knees 4:07 Side to side push up 4:52 Cross Knee to elbow 5:37 Hi lo plank 6:22 Hip thrust 7:07 Burpee 7:52 Pop squat 8:37 Running plank 9:22 Jump lunges 10:07 Push up toe tap 10:52 Crab dips 11:37 Run in place Follow Me On: ► Instagram https://www.instagram.com/sergimizin ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-gym-gloves/?acc=15373 Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon: https://www.patreon.com/sergimizin ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.

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How to Lose Weight on Ozempic Without Looking Like You’re Wasting Away. If you’re using Ozempic, Wegovy, or any other weight loss medication, you might be concerned about losing weight in a way that makes you look frail, weak, or older instead of healthy and strong. The good news? There’s a better way to lose weight on Ozempic without losing muscle or looking unhealthy. In this video, I’ll show you how to get the best results from your weight loss journey, ensuring that you lose fat, not your vitality. 💡 In this video, you’ll discover: ✅ Why rapid weight loss might lead to muscle loss and how to avoid it ✅ The crucial role protein plays in preserving muscle while you shed fat ✅ How staying hydrated and caring for your skin helps prevent sagging and premature aging ✅ The truth about starving yourself and why it’s a mistake for long-term weight loss If you’re on Ozempic or any weight loss drug, you don’t have to settle for looking frail or weak. This video will give you actionable steps to preserve muscle, maintain your energy, and keep your skin looking vibrant while losing fat. ⚡ Get back on track with these simple, proven strategies: ✔️ Prioritize protein to keep your muscles strong while you lose fat ✔️ Strength train at least 2-4 times a week to prevent muscle loss ✔️ Hydrate properly and take care of your skin to stay looking youthful ✔️ Don’t starve yourself—focus on eating the right amount of food for sustainable weight loss Join the journey: If you're serious about losing weight the healthy way, subscribe to the channel for more real-world tips on how to shed fat without sacrificing your health or vitality. ✅Subscribe here: https://www.youtube.com/@simpleandsustainablefit?sub_confirmation=1 🔔 Turn on Notifications by hitting the bell icon so you never miss a new video! 🔗 Helpful Resources: ✅ Free Email Newsletter:https://forms.gle/Qj1yuvkrrZDuh4bU7 🔗 Follow me on social media: ▶ Follow me on Instagram: https://www.instagram.com/achidipower ▶ Email me questions and topics to cover: [email protected] 🎬Other Videos You Might Like: ▶https://youtu.be/T6KHHgEMz00 ▶https://youtu.be/2Ya95U-keLI ▶https://youtu.be/vupRee0i9Lc ▶https://youtu.be/WVG84s3l0oY ▶https://youtu.be/sqZUnlf4gBo Watch now to learn how to lose weight on Ozempic without losing your muscles or health. #Ozempic #WeightLossJourney #HealthyWeightLoss #MusclePreservation #OzempicTips

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The ketogenic diet has gained immense popularity in recent years for its ability to help people achieve their weight loss goals. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it burns fat for energy instead of glucose. Many people have found success with the keto diet, but some may find it challenging to maintain. That’s where Keto Plus ACV Gummies come in – a powerful combination of keto-friendly ingredients and apple cider vinegar to support weight loss and overall wellness.

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What are Keto Plus ACV Gummies?

Keto Plus ACV Gummies are a unique supplement that combines the benefits of the ketogenic diet with the power of apple cider vinegar. These gummies are designed to help support weight loss, boost metabolism, and promote overall health. Each gummy is packed with essential nutrients and natural ingredients that can help you achieve your fitness goals.

The ketogenic diet is a low-carb, high-fat eating plan that has been shown to help people lose weight and improve their health. By limiting carbohydrates and increasing fat consumption, the body switches from using glucose as its primary fuel source to using ketones produced from stored fat. This metabolic state, known as ketosis, can lead to rapid weight loss and increased energy levels.

Apple cider vinegar has long been used as a natural remedy for various health issues, including weight loss. It is rich in acetic acid, which has been shown to help reduce fat storage, suppress appetite, and boost metabolism. By combining the power of the keto diet with apple cider vinegar, Keto Plus ACV Gummies provide a dual-action approach to weight loss.

How do Keto Plus ACV Gummies work?

Keto Plus ACV Gummies work by supporting the body’s natural fat-burning processes and promoting ketosis. The gummies are formulated with exogenous ketones, which can help kickstart ketosis and accelerate fat loss. These ketones are derived from beta-hydroxybutyrate (BHB), a type of ketone that is easily absorbed by the body and can provide a quick source of energy.

In addition to exogenous ketones, Keto Plus ACV Gummies also contain apple cider vinegar, which further enhances their weight loss benefits. Apple cider vinegar has been shown to help regulate blood sugar levels, improve digestion, and reduce cravings. By including this powerful ingredient in the gummies, users can experience increased fat burning and improved overall health.

One of the key benefits of Keto Plus ACV Gummies is their convenience and delicious taste. Unlike traditional keto supplements that often come in pill form and can be difficult to swallow, these gummies are easy to take and can be enjoyed as a tasty treat. This makes it easier for users to stick to their weight loss plan and stay on track with their goals.

Are Keto Plus ACV Gummies right for you?

If you are looking to lose weight, boost your metabolism, and improve your overall health, Keto Plus ACV Gummies may be the right choice for you. These gummies offer a convenient and effective way to support your weight loss journey and can help you achieve your fitness goals faster. With their powerful combination of ketogenic ingredients and apple cider vinegar, these gummies provide dual power for weight loss.

Before adding any supplement to your routine, it’s always a good idea to consult with a healthcare provider to ensure it is safe for you to use. While Keto Plus ACV Gummies are generally safe for most people, they may not be suitable for everyone. It’s important to consider your individual health needs and goals before starting any new supplement regimen.

Overall, Keto Plus ACV Gummies offer a unique and convenient way to support weight loss and overall wellness. By combining the benefits of the ketogenic diet with the power of apple cider vinegar, these gummies provide a dual-action approach to achieving your fitness goals. If you are looking for an effective and delicious way to support your weight loss journey, Keto Plus ACV Gummies may be worth considering.

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Looking for a quick, healthy, and filling breakfast or light dinner? Try this Oats Chia Greek Yogurt Bowl — it’s high in protein, rich in fiber, and perfect for weight loss! ✨ Ingredients (as you used): • Quick oats – 3 tbsp • Chia seeds – 1 tbsp • Milk – ¼ cup • Greek yogurt – 2 tbsp (mixed in) • Honey – 1 tsp • Banana – ½ medium (topping) ⸻ 📝 Instructions: 1. In a bowl, mix 3 tbsp oats, 1 tbsp chia seeds, 2 tbsp Greek yogurt and ¼ cup milk. 2. Let it soak for at least 30 minutes (or overnight). 3. Mix well. 4. Top with ½ sliced banana. 5. Drizzle 1 tsp honey. 6. Enjoy chilled or immediately. 💬 Let me know in the comments how you liked it or your favorite toppings! 🔔 Don’t forget to like, subscribe, and hit the bell icon for more clean eating recipes. #oatsrecipe #weightlossbreakfast #healthybowls #chiarecipes #greekyogurt

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GLP-1 medications like Novo Nordisk's Wegovy and Ozempic are taking the market by storm. With demand soaring, many patients are realizing these medications are either not being covered or simply too expensive. Is this all due to provider greed or is the issue more complicated? In this episode of CareTalk, David E. Williams and John Driscoll discuss how the growing demand for weight-loss drugs is creating a conundrum for providers, forcing them to decide between avoiding the costs associated with at-risk patients or investing upfront for long-term savings. This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/caretalk and get on your way to being your best self. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. TOPICS (0:38) Sponsorship (2:06) Obesity in America (2:40) The State of Insurance Coverage for GLP-1s (3:27) Background on Obesity Drugs (4:45) Formation of GLP-1 Use (7:20) The Cost Conundrum of Weight-Loss Drugs (10:16) How Insurance Impacts Weight-Loss Drug Coverage (11:30) Understanding Adverse Selection (14:30) How Insurers Prevent Coverage (15:04) Decisions on Weight-Loss Drug Coverage (16:07) What Makes GLP-1s Unique for Cost Coverage (18:00) Will Weight-Loss Drugs Become Cheaper? (21:22) Medicare's Role in Weight-Loss Drugs (22:17) Examining Side Effects of Weight-Loss Drugs 🎙️⚕️ABOUT CARETALK CareTalk is a weekly podcast that provides an incisive, no B.S. view of the US healthcare industry. Join co-hosts John Driscoll (President U.S. Healthcare and EVP, Walgreens Boots Alliance) and David Williams (President, Health Business Group) as they debate the latest in US healthcare news, business and policy. 📥 GET IN TOUCH Become a CareTalk Podcast sponsor: https://www.caretalkpodcast.com/work-with-us Guest appearance requests: https://www.caretalkpodcast.com/contact-us Visit us at https://www.caretalkpodcast.com 📲 FOLLOW Spotify: https://open.spotify.com/show/2GTYhbN...... Apple Podcasts: https://podcasts.apple.com/us/podcast...... Follow us on LinkedIn: https://www.linkedin.com/company/caretalk-podcast 🗞️ Subscribe to our newsletter: https://www.caretalkpodcast.com/newsl... 🛒 Shop for official CareTalk merch: https://www.caretalkpodcast.com/categ... ⚙️ Produced by Grippi Media: https://www.grippimedia.com #healthcarepodcast #healthcare #weightloss #weightlossdrugs #drugpricing #GLP1 #medicalcosts

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