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This is a full day of eating without counting calories to lose fat and gain muscle! the strategy revolves around intuitive eating in something called plate balance @c4energy #dieting #diet #diettips #losefat #fatloss #fatlosstips #summerbody #fitnessjourney #getfit #c4partner
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My guest is Dr. Herman Pontzer, Ph.D., a professor of evolutionary anthropology and global health at Duke University, known for his research on human bioenergetics, particularly energy expenditure and the exercise paradox. We discuss his work comparing highly active hunter-gatherer groups to more sedentary cultures, exploring their total energy expenditure and the surprising similarities. We examine the impact of factors such as age, sex, exercise, and pregnancy on daily energy expenditure. We also break down whether diet or exercise plays a greater role in weight management and weight loss. Additionally, we explore how genetics and the environment interact to shape human physiology, highlighting how population-level findings often overlook individual variation and emphasizing the need for medical and diagnostic practices to account for this diversity. Read the full episode show notes: https://go.performpodcast.com/FAtfelj *Thank you to our sponsors* AG1: https://drinkag1.com/perform David Protein: https://davidprotein.com/perform LMNT: https://drinklmnt.com/perform Renaisance Periodization: https://rpstrength.com/perform Eight Sleep: https://www.eightsleep.com/perform *Timestamps* 00:00:00 Dr. Herman Pontzer 00:01:18 Energy Expenditure & Metabolism 00:03:59 Hunter-Gatherers, Energy Expenditure vs Sedentary Cultures 00:07:19 What is Energy Expenditure?; Maintaining Energy Budget 00:13:42 Sponsors: David Protein & LMNT 00:16:23 Weight Gain; Calories In, Calories Out 00:22:18 Exercise & Calories Burned, Energy Expenditure Changes? 00:29:56 Movement Efficiency, Exercise & Metabolism Research 00:37:55 Metabolic Recalibration & Exercise Threshold 00:43:33 Hunter-Gatherer Groups, Energy Expenditure, Fertility 00:47:23 Sponsors: AG1 & Renaissance Periodization 00:49:53 Pregnancy & Energy; Overtraining, Relative Energy Deficiency Syndrome (REDs) 00:57:37 Metabolism “Slowing Down”, Age or Sex Differences? 01:04:22 Metabolism & Age, Puberty, Older Adults 01:11:51 Body Composition, Individual Food Intake 01:16:49 Sponsor: Eight Sleep 01:18:12 Anthropology, Natural Fallacy, Diversity & Adaptations, Physical Activity 01:27:59 Population, Individual Variation, Diversity, Race 01:34:33 Kidney, eGFR Calculation; Clinical Equations & Race 01:40:51 Genetics, Diversity, Populations; Genetic Testing 01:49:29 One-to-One Gene Fallacy, Height, Environment, Diversity 01:51:20 Height & Weight, Genetics & Environment Interplay 01:56:31 Science Literacy & Research; Diabetes, Heart Disease & Race 02:02:33 Diversity, Physiology & Medicine, EMT 02:07:08 Upcoming Projects, Metabolic Ceilings 02:09:39 Metabolism, Diet & Exercise, Individual Approach 02:14:57 Crash Metabolism?, Herman’s Links 02:17:30 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter #science #health #caloriedeficit #weightloss Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures
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Looking to lose weight and improve your health but struggling to find a sustainable approach that works for you? If you’re interested in both Weight Watchers and the ketogenic diet, WW Keto Gummies may be just what you need. These gummies combine the effective weight loss principles of the keto diet with the support and accountability of the Weight Watchers program, providing a unique and innovative approach to achieving your health and wellness goals.
Understanding the WW Keto Gummies Formula
WW Keto Gummies are specially formulated to help you reach a state of ketosis, where your body burns fat for fuel instead of carbs. Each gummy contains a precise combination of ingredients that are designed to support your body’s natural ketone production and metabolism, making it easier for you to stay in ketosis and experience the benefits of this metabolic state.
Key ingredients in WW Keto Gummies include beta-hydroxybutyrate (BHB) salts, medium-chain triglycerides (MCTs), and exogenous ketones. These ingredients work together to increase your energy levels, control your appetite, and improve your mental focus, helping you feel great while you work towards your weight loss goals.
By incorporating these gummies into your daily routine, you can enjoy the benefits of the ketogenic diet without having to give up your favorite foods or constantly track your macronutrient intake. This makes it easier than ever to stick to your weight loss plan and see real results in a sustainable and healthy way.
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One of the key advantages of WW Keto Gummies is that they are backed by the support and guidance of the Weight Watchers program. Weight Watchers has been helping people achieve their weight loss goals for decades, offering a proven and effective system for tracking food, staying accountable, and making healthy choices.
With WW Keto Gummies, you can take advantage of the best of both worlds – the metabolic benefits of the ketogenic diet and the proven success of the Weight Watchers program. This unique approach allows you to customize your weight loss plan to fit your preferences and lifestyle, making it easier than ever to reach your goals and maintain your results long-term.
Whether you’re new to the ketogenic diet or a seasoned pro, WW Keto Gummies can help you take your weight loss journey to the next level. With the backing of Weight Watchers and the power of ketosis on your side, you can finally achieve the results you’ve been looking for and create a healthier, happier you.
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WW Keto Gummies work by providing your body with the nutrients it needs to enter and stay in ketosis, a metabolic state where your body burns fat for fuel instead of carbs. By supporting your body’s natural ketone production and metabolism, these gummies make it easier for you to reach your weight loss goals and feel great while doing so.
2. Are WW Keto Gummies safe to use?
Yes, WW Keto Gummies are made with natural ingredients that are safe for most people to use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement, especially if you have any underlying health conditions or concerns.
3. How can I incorporate WW Keto Gummies into my weight loss plan?
It’s easy to incorporate WW Keto Gummies into your daily routine – simply take the recommended dose as directed on the product packaging. For best results, be sure to combine these gummies with a balanced diet, regular exercise, and plenty of water to stay hydrated and support your overall health and wellness.
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I lost *so much* weight on this 3 day diet and exercise plan with the healthiest foods ITZY eats in a day! Follow along with the full schedule, recipes (w/ calorie count!), and workouts available for all patrons: https://www.patreon.com/VivianYuan What ITZY eats in a day video: https://youtu.be/6Z0Bgv1bb_U For your daily workout, try out my *free* & ad-free full 30 minute dance workout on Daency: https://daency.com/classroom/placeholder?campaign=5ff4efbcbaed666881658099& ~💕~ My other platforms! ~💕~ Patreon: https://www.patreon.com/VivianYuan Instagram: https://www.instagram.com/fitfanviv/ Etsy: https://www.etsy.com/shop/vivskpopshop Website: https://vivianyuan17.wixsite.com/website #ITZY #KPOPDiet #WeightLoss **Disclaimer: I am not a health care professional nor a dietician. This video was made purely to try out meals that ITZY members have shared to the public. Please be sure to alter the diet to fit your own daily needs and consult a professional if needed!
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Quantum Keto is a revolutionary supplement that has taken the world by storm with its groundbreaking approach to supporting the ketogenic diet. With a unique blend of ingredients formulated using cutting-edge quantum technology, this product is designed to enhance the effects of the ketogenic diet and help individuals reach their weight loss goals faster and more efficiently than ever before. In this article, we will delve into the science behind Quantum Keto and explore how it can benefit those following a ketogenic lifestyle.
The Science Behind Quantum Keto
Quantum Keto is not your average ketogenic supplement – it harnesses the power of quantum technology to deliver unprecedented results. This innovative approach involves infusing the supplement with quantum frequencies that work in harmony with the body’s natural energy field. By aligning these frequencies with the metabolic pathways involved in ketosis, Quantum Keto enhances the body’s ability to burn fat for fuel, leading to accelerated weight loss and increased energy levels.
One key aspect of Quantum Keto’s formula is its use of exogenous ketones, which are ketones sourced from outside the body. These ketones help jumpstart the process of ketosis, allowing the body to enter a state of fat-burning more quickly and effectively. By providing the body with an additional source of ketones, Quantum Keto ensures that individuals can maintain ketosis for longer periods, leading to greater fat loss and improved overall health.
In addition to exogenous ketones, Quantum Keto also contains a blend of natural ingredients that have been scientifically proven to support ketosis and enhance weight loss. These ingredients work synergistically to boost metabolism, suppress cravings, and improve energy levels, making it easier for individuals to stick to their ketogenic diet and achieve their desired results. With Quantum Keto, reaching ketosis has never been easier or more effective.
The Benefits of Quantum Keto
There are numerous benefits to incorporating Quantum Keto into your ketogenic diet regimen. One of the primary advantages is its ability to accelerate the process of ketosis, allowing you to start burning fat for fuel sooner rather than later. This can lead to faster weight loss and increased energy levels, making it easier to stay motivated and on track with your health and fitness goals.
Furthermore, Quantum Keto can help mitigate some of the common side effects associated with the ketogenic diet, such as the “keto flu” and low energy levels. By providing the body with additional ketones and supporting nutrients, this supplement can help alleviate these symptoms and make the transition to ketosis smoother and more comfortable. This can be especially beneficial for those new to the ketogenic diet or struggling to adapt to its restrictions.
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Another key benefit of Quantum Keto is its ability to enhance mental clarity and focus. Many individuals on the ketogenic diet report improved cognitive function and mental acuity, thanks to the brain-boosting effects of ketones. With Quantum Keto, you can amplify these benefits and experience heightened mental performance, making it easier to stay sharp and focused throughout the day.
How to Incorporate Quantum Keto Into Your Routine
Adding Quantum Keto to your ketogenic diet regimen is simple and straightforward. To experience the full benefits of this supplement, it is recommended to take one to two capsules daily with a glass of water. For best results, be sure to consume Quantum Keto alongside a healthy, low-carb diet rich in whole foods and plenty of water.
It is also important to listen to your body and adjust the dosage as needed. Some individuals may find that they require a higher or lower dose of Quantum Keto to achieve their desired results, so be sure to pay attention to how your body responds and make any necessary adjustments accordingly. With consistent use and a commitment to your ketogenic lifestyle, Quantum Keto can help you reach your weight loss goals and improve your overall health and well-being.
Frequently Asked Questions About Quantum Keto
1. What makes Quantum Keto different from other ketogenic supplements on the market?
Quantum Keto stands out from other ketogenic supplements due to its innovative use of quantum technology and its unique blend of ingredients designed to enhance ketosis and support weight loss. By infusing the supplement with quantum frequencies, Quantum Keto offers a holistic approach to achieving ketosis and improving overall health and well-being.
2. Is Quantum Keto safe to use?
Yes, Quantum Keto is made with natural, safe ingredients that have been rigorously tested for quality and efficacy. This supplement is free of artificial additives, fillers, and harmful chemicals, making it a safe and effective option for individuals looking to enhance the effects of the ketogenic diet.
3. How long does it take to see results with Quantum Keto?
Results may vary depending on individual factors such as diet, exercise, and metabolism. However, many individuals report experiencing increased energy levels and weight loss within the first few weeks of starting Quantum Keto. For optimal results, it is recommended to use the supplement consistently and as directed.
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