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I’m going to show you how to lose belly fat for good with a 4-week plan. During each week, we’ll implement one of 4 things that have been found in research to be the key to lose stubborn belly fat and keep it off. We’ll show you how to properly assess and monitor your belly fat loss progress, give examples of food swaps to consider for your weight loss diet plan to kick start fat loss, talk about a few exercises to speed it up, and then combine everything with a bonus tip for those who are really serious – and want to lose belly fat, fast. By the end of this video, you’ll have a full plan that you can get started with immediately, and if followed consistently, will help you finally lose that stubborn belly fat. In week 1, you need to weigh yourself every morning after waking up and after using the bathroom. Don’t drink or eat anything before. After 7 days, take an average of your weight. This 7-day average will then be your “weight” for that week. Every week you will repeat this process. You will then compare these weekly averages to assess how much fat (i.e. belly fat) you’re losing with what we will implement next in weeks 2-4. A reasonable goal is to lose weight at a rate of around 0.5-1% of your body weight per week. During this second week, you need to close the gap between how many calories you can eat to lose fat and how many calories you’re currently eating to kickstart the process of losing your stubborn belly fat. A simple method to get a rough estimate of how many calories you can eat is to take your body weight and multiply it by either 13 or 29 depending on if you’re using lbs or kgs. Download a food tracking app such as MyFitnessPal and start logging down every single thing you eat during a typical day. By the end of the first day, you’ll be able to see roughly how many calories you’re eating. This number will most likely be higher than the number of calories you can eat to lose fat. We need to close this gap. Employ a flexible approach toward your diet plan for the best chance of success at weight loss. This is where you more or less continue eating what you want, but gradually make swaps to reduce your calorie intake. Although reducing calories is the main thing you want to do when it comes to how to lose stubborn belly fat, being active should not be overlooked as it will speed up the process. That’s why, starting in week 3, we’ll track NEAT. It may not seem like it, but daily living activities like walking, fidgeting, washing dishes, and gardening can make a big difference when it comes to fat loss. The easiest way to track your general activity is through your step count. The greatest benefits seem to occur in the neighbourhood of 7,000-9,000 steps per day and is a good minimum goal to aim for. During week 4, you need to implement a structured exercise routine with the right amount and the right type of exercise. As a recommendation, you should aim for a minimum of 30 minutes of exercise 3 times per week. If you can up this to at least 60 minutes 4-5 days per week that is even better. That will help you lose belly fat – fast. As for the type of exercise to do, what we recommend within our Built With Science programs that have worked wonders for thousands of members, is to start with a foundation of about 3-5 weight training days per week. Once you’re consistent with that, add in 20-30 minute cardio sessions to help you hit the weight loss targets we established back in week 1. Although you can’t directly target fat loss from your belly, you can grow your abs just like any other muscle by training them with weights. As they grow, they will pop more through your skin and as a result, make them more visible even if you haven’t lost all the stubborn belly fat. To do this, train your abs with weighted movements regularly 2-3 times a week. Weighted cable crunches, weighted reverse crunches, and weighted sit ups are all great options. Keep in mind that this should not be implemented until you’ve nailed down the previous 4 things. Once you get all 4 implemented, you’ll start experiencing fat loss. Keep this up for long enough and stay consistent with it, and eventually the fat will come off from stubborn areas like your belly. For those looking to take this one step further with a program that puts all of this together for you, such that you know exactly how to train and what to eat week after week to lose stubborn fat for good and build lean muscle just like thousands of our members have done, then take our free analysis quiz to determine which of our plans will best help you transform your specific body below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=18%2F07%2F2021&utm_content=How%20To%20Lose%20Belly%20Fat%20For%20Good%20(4%20Week%20Plan) Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Music by: https://brettjanzen.ca/ [email protected]

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When shae along with her Keto product went on Shark Tank to convince the sharks to buy her company Samantha Martin Keto, she did not know that day would change her life forever. Samantha Martin Keto is a products and supplement chain dedicated to help people on their weight loss journey. Their products are a result of a great deal of effort and hard work put into them so that the market quality arn’t compromised. Her performance on the show wasn’t liked by the sharks at first but she soon won them over with her positive and contagious mood..

The Pitch

But as Samantha Martin entered the set to push her Keto products, she knew that her products were a healthy option for people who wanted to lose weight on the Keto diet. The sharks heard her pitch, and though they grilled her with questions and criticised her, Samantha Martin never went off the reservation and lost her focus or composure.

She extolled the benefits of the Keto diet and outlined how her products could help people accomplish their health and fitness objectives. The sharks respected her knowledge and passion about her products and recognised the potential for her company to create a large brand in the health and wellness sector.

The Deal

Samantha Martin spent an excruciating few moments negotiating, and ultimately made a deal with one of the sharks. The deal was a win-win for both parties, providing Martin with someone who’ll support the company – and who will have the expertise to help grow the business, find manufacturers, and get the business Ketodelicious products into the hands of a much bigger base of buyers.

The sharks praise Samantha and her new product, Samantha Martin Keto. They tell her that it could change people’s lives and they want to be a part of that movement. They invest enough in the company to put her new dessert nationwide.

The Aftermath

Keto’s appearance on Shark Tank – its second episode – resulted in an explosion of interest in Samantha Martin Keto. Not only did her products come under scrutiny of the three investors on the show, but the manufacturer also gained extremely increased exposure to the wider American audience. Her story about her son’s condition, and how she took a risk to make her Keto products, was compelling and instilled in a niche market an emotional urge to take the Keto challenge.

The funding from the shark investor provided resources and expertise to enable Samantha to develop her product line and grow Samantha Martin Keto. Ultimately, Samantha amassed a viable customer base and the financial support of a shark investor with tremendous experience in the health and wellness market. By the end of the episode, Samantha Martin Keto’s future looked bright.

Conclusion

Rejected by the Sharks on the premiere episode of Shark Tank, Samantha Martin Keto took matters into her own hands. But following the elimination of Shark Tank , nothing really changed for Martin. “Shark Tank didn’t provide any new opportunities for me and my business,” she told Insider. “I spent days travelling to be on Shark Tank and filming. Unfortunately, nothing new was generated. I was expecting a bigger impact.” And once the publicity she received from the show died down, Samantha Martin Keto had to start her entrepreneurial journey all over again.

As Samantha grows her brand and helps others on their weight journey, she’ll remain forever grateful to Shark Tank for helping open those doors for her. ‘If you keep pushing and you keep going, you can achieve all your goals. Many people will tell you no, you can’t do it. Well, I guess Barbara just gave me my no. But she gave me that no because she knew I would go on to make this happen regardless.’ Samantha Martin Keto is very much happening. It’s become the brand to support when you’re ready to make a change.

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