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Want episodes before anyone else? Download The High Performance App: https://hppod.co/app In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity. 🚨 Partners Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel Eight Sleep 👉 https://hppod.co/eightsleep Manual 👉 https://hppod.co/manual Explore offers and discounts through our other partners: https://hppod.co/partners Daniel delves into the evidence revealing how just a moderate amount of physical activity can significantly lower our risk of death from numerous diseases, including cancer. He challenges the notion of exercise as a modern demand, highlighting its importance for human well-being throughout history. He also shares personal strategies for staying active, emphasising the social and enjoyable aspects of physical fitness. Daniel also highlights the physiological benefits of exercise, from combating inflammation to promoting mental well-being. Touching on the importance of sleep, Daniel explains how society can better support healthy lifestyles through public education from a young age. He discusses that improving our exercise habits and diet could drastically enhance our quality of life and reduce chronic diseases. With insights grounded in evolutionary biology and supported by compelling evidence, this episode challenges us to rethink our relationship with exercise and prioritise health in a sedentary world. 0:00 Introduction 1:00 What Is High Performance? 2:43 21 Minutes a Day 6:49 Take The Stairs 9:17 How Do You Change? 14:10 Fat Is Important 21:39 Brain Repair 23:12 Humans Are Lazy 26:55 Muscle Wasting 29:55 Effects On Mental Health 34:37 Finding Balance 37:09 The Power Of Sleep 41:06 Exercise Makes You Less Tired 46:44 Illness Is Preventable? 48:51 The Optimal Diet 51:19 There Is No Perfect 52:06 Quick-Fire Questions #HighPerformance #DanielLieberman #HarvardProfessor

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How I Lost 70 Pounds On Keto Diet Journey

Looking for healthier alternatives to your favorite foods? In this video, we're sharing low-calorie food swaps that help you enjoy all your cravings while making better choices for your health. Whether you're craving something savory, sweet, or indulgent, we’ve got simple swaps that are perfect for anyone looking to eat lighter and live healthier. ✨ What you'll learn in this video: -Easy low-calorie alternatives for common comfort foods -How to reduce calories while maintaining a balanced diet -Simple swaps for snacks, meals, and desserts 🌱 Ready to take your eating habits to the next level? Watch now and start making smarter, healthier food swaps today! 🔔 Don’t forget to like, subscribe, and turn on notifications for more tips on living a healthier lifestyle! #LowCalorie #HealthyFoodSwaps #HealthierEating #BetterChoices #DietTips #HealthyLifestyle #MealPrep #HealthyRecipes

How To Choose The Right Diet For Sustainable Weight Loss Indian Weight Loss Diet By Richa

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Did you know that a medication originally designed for diabetes and weight loss is now showing incredible promise in reversing kidney disease? GLP-1 agonists like Semaglutide aren't just transforming the way we manage weight-they're rewriting the script for chronic kidney disease (CKD) as well. These groundbreaking medications are helping to slow down, and in some cases, even reverse the progression of kidney damage. Imagine this: Protecting your kidneys from further decline and potentially preventing kidney failure—all with the help of a medication that supports overall metabolic health. For those living with CKD, this is a game changer. Studies are revealing that GLP-1 agonists can reduce the risk of kidney death and improve kidney function over time. Whether you're battling early-stage kidney disease or looking to prevent further damage, it's time to consider how this innovative therapy might fit into your health plan. But remember, this isn't a one-size-fits-all solution. It's crucial to consult with a provider who understands your unique health journey and can guide you through the process. Ready to learn more about how Semaglutide could be the missing piece in your kidney health puzzle? Reach out today to discuss how we can create a personalized plan that supports your kidneys and your overall well-being.

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Make Your Own Protein Bars at Home – Easy, Affordable & Delicious! Why buy expensive protein bars when you can make your own at home with simple ingredients? These homemade protein bars are simple to make, budget-friendly, and packed with protein, making them the perfect healthy snack for weight loss, , or just staying full between meals! 📌 In This Video: ✅ Easy homemade protein bar recipe (no fancy ingredients!) ✅ Affordable & budget-friendly high-protein snack ✅ Perfect for meal prep & on-the-go nutrition ✅ Customizable flavors & ingredient swaps 💬 What’s your favorite protein bar flavor? Let me know in the comments! 🔔 Don’t forget to LIKE & SUBSCRIBE for more healthy recipes, budget-friendly meal ideas, and high-protein snacks! #HomemadeProteinBars #HealthySnacks #HighProteinRecipes #MealPrep #ProteinBarRecipe #DIYProteinBars #BudgetFriendlyMeals #HealthyEating #WeightLossSnacks #FitnessFood #TimeOutWithAngela LET'S STAY CONNECTED: Don't forget to Like, Comment, Subscribe and hit the notification bell for more inspiring content around lidl shopping haul, aldi haul, uk grocery shopping haul, fashion try on, temu gardening, chaos gardening, mounjaro 5mg reviews, mounjaro vlog, work and travel, primark, primark haul, frugal rules and my spring garden FOLLOW ME ON SOCIALS: https://www.tiktok.com/@timeoutwithangela https://www.instagram.com/timeoutwithangela/ https://www.facebook.com/profile.php?id=61555882736932