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Just sharing my weight loss journey. I began Sept. 2010 and it's now officially been a year this Sept 2011! It was hard but worth every bit of sweat. I'm not doing any diet but eating whatever the fam is eating, as I figured, when i dieted before, I lost the weight fast but when it came to SLOWLY incorporating the regular foods back into my regimen, I missed them so much, LOL, I added them back in too quickly and gained all the weight back plus more; so this time I'm taking my time to take it off and make the workout a part of my routine instead. It's slower but more effective. It took me 3 years of NO exercise to get to where I was so it'll probably take that long to get where I want to be. :) Food: --------- eating in a smaller plate or bowl using olive oil or canola oil real butter instead of margarine no diet drinks real sugar no substitutes no sweets during the week only on Sat. and Sun. but I've done it so long my body's stopped the sugar cravings and I hardly eat sweets now. Very happy about that cuz it was like a drug! LOL! Working out: ---------------- I tricked my body as I was sedentary for 3 years, so I decided since I don't like working out to make it think it was doing hard labor! So I started working out only 25 mins, 3 days per week which yielded at first 1 mile then 2 miles (swift walking). When i started with my Sis. in Sept 2010 I could barely do a mile in the park! LOl! Then we started to add lunges at the end of our walk, we started with 20 then it went from one half of a pavilion/building to the other. When she started back working I turned to my gazelle and kept adding 10 mins until now, I'm at 3 miles in under one hour. I've not done any crunches or situps just my gazelle. I love that thing! I'm continuing on my journey... I started at size 24 and now in 16-18 (because of those hips LOL!) I don't own a scale and don't care about the numbers just going by my clothing and pictures. Hubby's loving it and I hope you see it too and join me in being healthier. Thanks for watching and for your support, always! Hugz! 2luvlikidz Music: Music: BeatBulletin.com Song/s:Prototype-CHill & HowYouDoThat-CHill Producer : CHill Disclaimer: Not affiliated with any companies or products, listed/mentioned in this video and nor am i being paid. Just sharing my personal experience and what works for me. I'm not a professional and anyone attempting to workout should definitely consult a physician for any rigorous activity or diet. Again this is what's worked for me. Thanks :D

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In this conversation, Dr. Jay Joshi discusses the reasons why some patients may not respond effectively to GLP-1 medications for weight loss. He emphasizes that adjusting medication doses is only part of the solution, highlighting the complex nature of hunger, the impact of stress on weight loss, and the importance of managing stress through various techniques. The discussion provides insights into the physiological and psychological components of hunger, the role of cortisol in weight management, and practical strategies for improving overall health and weight loss outcomes. Chapters 00:00 Understanding GLP-1 Medications and Patient Responses 02:54 The Complex Nature of Hunger and Weight Loss 05:51 The Impact of Stress on Weight Loss and GLP-1 Effectiveness 08:46 Strategies for Managing Stress and Enhancing Weight Loss

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Here's a quick body weight only workout that you can do anywhere. You'll be performing 10 exercises repeating twice for a 20 minute workout. Depending on your current fitness level you will either do 30 seconds of an exercise followed by 30 seconds of rest or you can progress it to 40 seconds of exercise followed by 20 seconds of rest. Here are the 10 exercises: 1. Right Leg Backward Lunge w/Knee Drive 2. Left Leg Backward Lunge w/Knee Drive 3. Burpee w/push-up 4. Prisoner Squat w/opposite elbow to knee twist 5. Broad Jump Rewinds 6. Skater Jumps 7. 2 Mini Squat Jumps w/half burpee (no push-up) 8. Plank Jacks 9. 4x4 Jacks 10. Mountain Climbers Visit our site www.hisandhershealthandfitness.com for complete information on our Signature 12 Week Program that will help you blast fat and get jacked! Do this workout as a part of my 5 Day Reboot! Get your FREE download of all the details here - https://hisandhershealthandfitness.lpages.co/5-day-reboot/ Contact Joe with any questions you have at [email protected]

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Join Speaker_03 on Day 4, Part 2 of their fitness journey! Watch as they demonstrate push-ups, showcase a swatch, and share their weight loss experience due to food poisoning. Don't miss Day 5! #FitnessJourney #WeightLoss #PushUps #Day4Challenge #FoodPoisoning #HomeWorkout #FitnessMotivation #HealthAndWellness #ExerciseChallenge #WorkoutVideo

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SureSlim Keto Gummies have been gaining popularity in the weight loss community as a natural and effective way to support a ketogenic diet. This supplement claims to help users achieve their weight loss goals by inducing ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. In this article, we will explore user feedback and results to see if SureSlim Keto Gummies live up to their claims.

User Feedback

Many users of SureSlim Keto Gummies have reported positive results after incorporating the supplement into their daily routine. One user, Sarah, said that she was able to lose 10 pounds in just one month of using the gummies. She mentioned that the gummies helped curb her cravings for sugary snacks and improved her energy levels throughout the day.

Another user, John, shared his experience with SureSlim Keto Gummies on social media. He stated that he was able to reach ketosis faster than when he was following a strict ketogenic diet alone. John also mentioned that the gummies tasted great and were easy to incorporate into his daily routine.

While many users have had positive experiences with SureSlim Keto Gummies, some have reported minimal results or side effects. It is important to note that individual results may vary, and it is always recommended to consult with a healthcare provider before starting any new supplement regimen.

Results

Overall, the feedback and results from users of SureSlim Keto Gummies seem promising. Many have experienced weight loss, increased energy levels, and reduced cravings for unhealthy foods. However, it is essential to combine the supplement with a healthy diet and regular exercise for optimal results.

Some users have also reported improvements in their mental clarity and focus after using SureSlim Keto Gummies. This could be attributed to the ketones produced during ketosis, which are known to have cognitive benefits.

In conclusion, SureSlim Keto Gummies appear to be a promising supplement for those looking to support their ketogenic diet and weight loss goals. However, individual results may vary, and it is essential to consult with a healthcare provider before starting any new supplement regimen.

FAQ

1. Are SureSlim Keto Gummies safe to use?

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SureSlim Keto Gummies are generally considered safe for most users. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions.

2. How long does it take to see results with SureSlim Keto Gummies?

Results may vary from person to person, but many users report seeing significant changes within a few weeks of using SureSlim Keto Gummies. It is essential to combine the supplement with a healthy diet and exercise routine for optimal results.

3. Can I take SureSlim Keto Gummies if I am not following a ketogenic diet?

While SureSlim Keto Gummies are designed to support a ketogenic diet, you can still take them even if you are not following a strict ketogenic diet. However, for best results, it is recommended to follow a low-carb, high-fat diet while using the supplement.