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Take on this 14 day challenge to transform your lower body and core with this amazing workout routine. Burn fat from your legs, belly and core with a set of dynamic and strength-focused workout session that you can enjoy from your home. This structured workout routine will go through phase transitions smoothly to ensure a balanced and effective workout for your body. We make sure to alternate between dynamic movements and core-focused exercises to maximize fat burning and makes your muscle more engaged. Stay consistent with the routine and get ready for some calorie-burning session that will give you one step closer to your fitness goals! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Burpee Side Taps 01:18 Rest 01:36 Floor Taps 02:08 Rest 02:26 Jumping Jacks 02:50 Rest 03:08 Bird Dog 04:14 Rest 04:32 Donkey Kicks Left 05:15 Rest 05:33 Donkey Kicks Right 06:16 Rest 06:34 Diagonal Abs Left 07:11 Rest 07:29 Diagonal Abs Right 08:05 Rest 08:23 Leg Pulls 09:03 Rest 09:29 Walk Downs 11:31 Rest 11:49 Knee Drive 12:14 Rest 12:32 Oblique Twist Squat 13:19 Rest 13:37 Hip Dips 14:06 Rest 14:24 Kick Back Left 15:03 Rest 15:21 Kick Back Right 16:00 Rest 16:18 Plank Press Back 17:06 Rest 17:24 Plank Reaches 17:58 Rest 18:16 Leg Kicks 18:43 Rest 19:01 Leg Drops 19:58 Rest 20:24 Floor Taps 20:56 Rest 21:14 Jumping Jacks 21:38 Rest 21:56 Donkey Kicks Left 22:39 Rest 22:57 Donkey Kicks Right 23:40 Rest 23:58 Knee Drive 24:22 Rest 24:41 Oblique Twist Squat 25:28 Rest 25:46 Plank Press Back 26:34 Rest 26:52 Plank Reaches

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Join me today guys for a 15 Minute Fat Burning and body toning Medicine Ball slam Workout. This burns serious fat and calories. Christmas and the new year are over and it's time to work off all those excess calories we have all piled on over the festive period The average person piles on 1000's of calories on Christmas day alone. So what better way to get back at it and hit 2020 strong than with a killer 15 minute fat burning workout. Which can also be smashed at home with only a medicine ball needed. We see medicine balls lying in the gym and often lying about the house going unused with people not too sure what to be doing with them or how to hit a killer workout with them. So let's show yo exactly how you can hit a total body workout using just that Happy new year to all you Zeusers , hope you all had a great holidays. 💥https://homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪 As always let me know in the comments section below the video how you get on and what workouts you would like to see in the coming weeks and on into 2020 :-) Grant