These Keto Mistakes Could Ruin Your Diet
You’ve heard the buzz around GLP-1 therapies—but what’s really happening? WHOOP ran a first-of-its-kind study to uncover their impact on health beyond weight loss. See the full insights at our link in bio.
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Truth 👇 Well, actually, it can be! Here’s what’s happened since I started my GLP one August 1, 2024 (last year) 1. I’ve lost 40 pounds. 2. I’ve lost 7 inches on my abdomen. 3. My visceral fat has gone from 12 to 6. 4. Because of all this, I’ve drastically decreased my risk factors for heart disease (something every grandparent had and ultimately succumb to), diabetes, & cancer 5. I have noticed a huge change in inflammation.- I have none! I used to struggle a lot eating carbohydrates I would get super bloated and uncomfortable. Now pasta is part of my regular diet. Even more so I struggled with thoracic outlet syndrome after rock climbing for years I would have pain daily in my right neck and shoulder and numbness in my right hand, and it was hard on me mentally as well. That pain is completely gone and I can sleep in whatever position I want and wake up mostly pain-free🤯 - maybe I’ll try rockclimbing again soon?! I am usually a skeptic in most things As a Physician Assistant, I have a medical background and I believe in science. And I know nothing’s perfect. So here’s the things that aren’t perfect about the GLP-1 : 1. It cost money just like all good things and it’s an investment that you have to make in yourself. but the cost can be related to your dosing. If you have a lower dose, you’re spending less! I’m currently titrating down and hoping to spend less. already spending about half the amount I was when I was at a max dose. Max dose = $300/ month 2. The thought that I might need this tool forever. That’s one thing that’s kind of tough and it’s undetermined yet at this time. I hate thinking that I’ll have to rely on something forever but it’s a possibility and I’m getting used to accepting that although we don’t know if I can get off the med or not completely. I’m open to micro dosing And the benefits of this medication reach far beyond aesthetics so it might actually be good to stay on it. but in all honesty, taking this medication was about as close to a perfect treatment as I’ve gotten -we have to do more than just take the medication. We have to exercise, lift heavy weights, eat protein, drink, lots of water, make good food choices
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Glp1 Weight Loss Update Week 32 Tirzepatidemounjaro Weight Loss Update Youtubeshorts
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Often we come up with exercises that fix not just one, but more parts of the body that need to be addressed. Be it weight loss, muscle mass increase, body building, or posture correction. Today I have come up with a series of routines that will help address belly fat and at the same time help correct your posture. That is by doing exercises that target your core and back muscles and doing them together to ensure success on both areas! This is one of those exercise you can do everyday if you can. They're both easy and challenging but I guarantee that it's a fun and effective workout session! Good luck and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/4aWWaju Let’s take a closer look at synthetic vitamins—do they do more harm than good? Check out Dr. Berg's High-Quality Vitamin C Complex Here: 🛒 https://drbrg.co/37OhlsR OR https://amzn.to/3F68iiX and Keto Energy Here: 🛒 https://drbrg.co/3vQPEYl For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3q5jdXf DATA: https://academic.oup.com/ajcn/article/87/1/142/4633311 0:00 Introduction: Are synthetic vitamins healthy? 0:25 Are synthetic vitamins the same as natural vitamins? 1:07 What is the best way to get nutrients? 1:24 The problems with synthetic vitamins 5:48 A synthetic vitamin vs. a natural vitamin 7:40 How to identify a synthetic supplement 8:05 Check out my video on nutrient-dense foods! Are synthetic vitamins bad for you or not? From my viewpoint, synthetic vitamins should not be taken on a regular basis to support your health. Taking synthetic vitamin supplements for a short time during a detox is different. I believe taking them regularly for a long period could create some problems. 98% of vitamins sold are made synthetically. Just because synthetic vitamins are similar to natural vitamins doesn’t make them as healthy. Even the actual form of a synthetic vitamin is different from a natural vitamin. A few main problems with synthetic vitamins: • They have a low absorption rate • They don’t contain all of the cofactors that come with vitamins in nature • They have residual traces of solvents and chemical compounds • Synthetic fat-soluble vitamins have some significant potential side effects • They can contain additives, preservatives, flavorings, and colorings Consuming nutrient-dense foods is the best way to get your vitamins and nutrients. But, it can be difficult to find foods that contain all of the nutrients you need. Natural vitamin supplements have a lot fewer side effects and are much more bioavailable than synthetic supplements. They also come in their natural complexes and don’t contain harmful chemicals, solvents, additives, etc. that could be in synthetic vitamins. One way to identify a synthetic vitamin supplement is to look at the RDAs on the label. If the RDAs are in very high amounts, you know it’s probably synthetic. In nature, you will see varying degrees of amounts, so if everything across the board is 100%—you know it’s probably a synthetic supplement. Overall, there can be some pros to certain synthetic vitamins, but there are definitely some cons. Not to mention, there are way more pros when you consume natural whole-food vitamins. If you can go for the natural vitamins—do it. Even better yet, consume nutrient-dense foods. Check out my other videos for more information about a healthy diet and nutrient-dense foods. FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why you should avoid synthetic vitamins if possible. I’ll see you in the next video.
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The truth about cardio and losing belly fat 🤫 Are you tired of doing hours of cardio at the gym? Good news: you don’t have to! Follow for daily fitness and nutrition tips! #fitness #fitnessmotivation #fitnesscoach #fitnesscoachonline #fitnessmindset #strengthtraining #strengthtrainingtips #workouttips #gymmotivation #weightlifting #weightliftingmotivation #nutritiontips #proteintips #nutritionhacks #proteinhacks #macros #trackingmacros #countingmacros #abs #absworkout
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