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Macros for breastfeeding moms who want to lose fat without losing their supply? YES PLEASE. 🙌 Here’s exactly how I calculate mine - and how you can too ⬇️ 💡 You don’t need to starve yourself or slash your carbs to lose fat postpartum. You just need a gentle deficit, protein-forward meals, and enough fuel to keep your milk flowing and energy high. Here’s the step-by-step: 1️⃣ Estimate your maintenance (weight × 14–15) 2️⃣ Subtract 300–500 calories MAX 3️⃣ Set protein to 0.7–1g per pound of LEAN body weight 4️⃣ Add 80–90g fat 5️⃣ Fill in the rest with carbs 💥 This is how I’m losing weight without losing milk - and how I coach my clients through it too 💛 📩 Want your numbers mapped out for your body and lifestyle? 👉 Drop a 🍼 in the comments or comment “MACROS” and I’ll help you get started! - #postpartumfitness #postpartumfitnessjourney #breastfeeding #fatlosshelp #postpartumcoach #fitpregnancyjourney #fourthtrimester #postnatalfitness #macrosmatter #breastfeedingweightloss #milksupply #macrosmadeeasy

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Is the right diet for you all dependent on what blood type you are? Rebecca Jarvis speaks with Early Show Medical Correspondent, Dr. Jennifer Ashton, to see if this technique makes sense.

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We are losing weight for a cruise. This is our week 17 update. We are back from our cruise on the Celebrity Equinox and it is time to see if we lost or gained weight. If you want to walk for weight loss make sure you check out the new walking channel: https://www.youtube.com/channel/UCWSL7hs-kerdAhq3HgF1LWQ? See the rest our Equinox Cruise Vlogs: https://www.youtube.com/playlist?list=PLaICC0o52Mlgc0cXBQNPuqB4tlhXCCon_ For travel help reach out to Jenny. She has booked hundreds of cruises and here expertise is provided free of charge. You can book on your own but why not have an extra set of eyes look over your travel plans. Reach Jenny at: [email protected] Jump on Jenny's mailing list for a chance at a free cruise here: https://www.cruiseshipcenters.com/en-US/JenniferBarnette Represent the locafam with a t-shirt, check out the latest designs at: https://teespring.com/stores/lalidoloca-funshop Our mailing address is: La Lido Loca 401 Hawthorne Lane Suite 110 #286 Charlotte, NC 28204

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Are you following a Weight Watchers program but also interested in the benefits of the ketogenic diet? Look no further than WW Keto Gummies! These delicious gummies are a perfect combination of Weight Watchers and Keto, allowing you to enjoy a sweet treat while staying on track with your health goals. In this article, we will explore how WW Keto Gummies work and how they can help you integrate Weight Watchers and Keto into your lifestyle seamlessly.

The Science Behind WW Keto Gummies

WW Keto Gummies are specially formulated to follow the principles of the Weight Watchers program while also being keto-friendly. Each gummy is carefully crafted to contain a precise amount of calories, points, and net carbs, making it easy for you to track your intake. The combination of Weight Watchers and Keto ensures that you can enjoy these gummies guilt-free, knowing that they align with your dietary restrictions and goals.

These gummies are sweetened with natural ingredients like stevia and erythritol, providing a delicious taste without the added sugar. They are also packed with essential nutrients like collagen and vitamins, supporting your overall health and well-being. With WW Keto Gummies, you can satisfy your sweet cravings while nourishing your body with high-quality ingredients.

Benefits of WW Keto Gummies

One of the main benefits of WW Keto Gummies is their convenience. These gummies are easy to carry with you on the go, making them the perfect snack for busy days. Whether you’re at work, running errands, or traveling, you can enjoy a tasty treat without compromising your diet.

Additionally, WW Keto Gummies can help you stay on track with your Weight Watchers and Keto goals. By providing a satisfying and delicious snack option, these gummies can prevent you from reaching for unhealthy alternatives. Instead of succumbing to cravings for sugary snacks, you can reach for a WW Keto Gummy and stay on track with your nutritional plan.

How to Incorporate WW Keto Gummies Into Your Routine

There are several ways to incorporate WW Keto Gummies into your daily routine. You can enjoy them as a mid-morning or afternoon snack to curb hunger and satisfy your sweet tooth. Alternatively, you can use them as a post-workout treat to replenish your energy and support muscle recovery.

For those following the Weight Watchers program, WW Keto Gummies can be counted as part of your daily points allowance. Simply track the gummies as you would any other food item and enjoy them in moderation. By incorporating these gummies into your routine, you can add variety to your diet and make staying on track more enjoyable.

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Try WW Keto Gummies Today!

If you’re looking for a delicious and convenient way to integrate Weight Watchers and Keto into your lifestyle, give WW Keto Gummies a try! With their perfect balance of taste, nutrients, and macros, these gummies are a great addition to any healthy eating plan. Say goodbye to boring snacks and hello to WW Keto Gummies!

Conclusion

In conclusion, WW Keto Gummies offer a unique solution for individuals looking to combine the principles of Weight Watchers and Keto. By providing a delicious and satisfying snack option, these gummies can help you stay on track with your health and weight loss goals. Give them a try today and experience the benefits for yourself!

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Mild appetite suppression is a good goal for being on a GLP-1 which can help reduce calorie intake and lead to slow and steady weight loss for those of us who struggle with our weight. Over time, patients can lose up to 20% of our body weight using a GLP-1 like Ozempic, Mounjaro, Zepbound, or Wegovy. Talk to your healthcare provider if you struggle with obesity or conditions like PCOS, sleep apnea, type 2 diabetes, or pre-diabetes. The benefits of taking a GLP-1 may outweigh the risks of overweight or obesity. The information contained in this video is not intended as medical advice; talk to your healthcare provider! #nutritionist #pcosweightloss #zepbound #glp1medication

Exploring The Role Of Semaglutide Peptide In Weight Loss

What's in your KETO SUPPLEMENT STACK? 🛒💊 (Yes, I was super pregnant when filming this) ⏩ Exploring my top must-haves from digestive enzymes to natural sleep aids, how to BIOHACK to stay compliant and BONUS benefits!! 00:28 - Intro to supporting your body, reminder: everyone is different 01:45 - Mitigating keto flu, why we supplement to work synergistically with the body (and what is the keto flu?) 02:25 - DIGESTIVE ENZYMES with Ox Bile for Gut & Liver Health // Brand Suggested: NOW Brand Super Enzymes or Trophic Enzymes 04:30 - MAGNESIUM GLYCINATE - disruptive sleep? irregular bowel movements? muscle cramps? Why to take this essential micronutrient! 06:30 - L-THEANINE - trouble sleeping, anxiety or relaxing the mind? Learn how it won't mess with your circadian rhythm or be habit forming 08:27 - OMEGAS & FATTY FISH OILS - cognitive support, anti-inflammatory, which omegas do we want more of? 10:45 - VITAMIN D - sunshine vitamin! Why we need to take it, even in the summer! How to augment naturally and how much you can take (varies per person). 13:10 - B COMPLEX - micronutrient/vitamin support, helps with metabolism of your carbs, fats and proteins, does your complex have added support such as folate, biotin, vitamin C? Bright pee! 15:35 - COLLAGEN PEPTIDES - hydrolyzed collagen to support hair, skin, nails, elasticity of joints, tendons, muscles and repair - how to take, added protein & amino acids! Moving onto BIOHACKING tools! 18:10 - MITOPLEX - upgraded electrolytes & why this is specifically derived for the keto lifestyle and explaining sourcing of electrolytes and minerals. Get yours at https://genc.pruvitnow.com/ca/product/mitoplex/ 21:40 - BETTER//BROTH - bone broth in a convenient to-go packet with added ketones, nutrient support, why is BONE BROTH important in the keto lifestyle? Explore the Broth: https://genc.pruvitnow.com/ca/product/better-broth-keto-thyme/ 24:10 - KETO//OS NAT - exogenous ketones, why we take them, how it works and the formula - charged versus caffeine free (check out this full breakdown of the products that I put together: https://youtu.be/nYiJhm32-A8) Get your NAT on: https://genc.pruvitnow.com/ca/products/ketoos-nat/ 29:00 - BENEFITS TO KETO & RECAP of all products & your supplement stack roll-call Drop a '5' or '10' to get your sample mailed to you anywhere in North America! OR if you are ready to experience BETTER consistently, check out https://www.sipintoketosis.com Ketogenic Lifestyle Coach & Independent Promoter, Pruvit Genevieve 'Keto Goddess' Castonguay Coaching & Blog // https://www.ketobetterlife.com Ketones // https://www.sipintoketosis.com #MyKetoPregnancy // https://www.ketobetterlife.com/blog Follow on FB: https://www.facebook.com/ketogoddessfatman #keto #supplement #biohack #exogenous #micronutrient #coaching #ketosis #ketogenic

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Struggling with lower belly fat love handles and lower back fat Even after doing cardio and strict dieting it just doesn’t go away You’re not alone Even top celebs like Hrithik Roshan and Kartik Aaryan have battled with stubborn belly fat But this video is not about random tips This is your complete fat loss plan Backed by science And created specially for Indian men who want to lose belly fat fast and permanently This is not just about calories in calories out This is about fixing your hormones Improving blood flow And using the right workouts and the right habits Step one Why belly fat is so hard to lose Because of poor blood flow and high alpha receptors Your fat burning hormones can’t even reach your belly area properly Step two We unlock 4 powerful hormones Adrenaline Growth Hormone Insulin Cortisol And we show how to boost them with smart training sleep and diet Step three Stop wasting time on endless cardio Start training with compound lifts like squats deadlifts and presses They burn fat even when you are resting Plus targeted ab training increases blood flow in the belly area Making fat loss faster and more effective Step four Understand NEAT Walking Moving around Playing Taking stairs These small activities can burn 300 to 500 extra calories daily without extra effort Step five Fix your diet No crash diets No starvation Eat clean Indian meals with the right protein carbs fats and fibre And make sure you get enough water and electrolytes Step six Fix your stress Because high cortisol stores belly fat We teach you how to reduce stress naturally using magnesium ashwagandha breathwork and better sleep #losebellyfat #fatlossjourney #indianfitness

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Xp Nutrition Gummies Your Partner In Achieving Ketosis

Yes—you can support your body in burning fat while you sleep, and all it takes are two natural, easy-to-make recipes. The first uses carrot and lime to detox your system and reduce bloating fast. The second? A small amount of shilajit—an ancient Himalayan resin known for boosting metabolism and clearing out toxins. Just one small dose can make a noticeable difference. But make sure it’s 100% pure. 🔗 The only brand I recommend in here → https://wellnessnest.co/products/shilajitwm?ref=ogmvooqu 🙌 If you found this helpful 👍 Like the video to support the channel 💬 Drop a comment if you’ve tried Shilajit—or if you have questions! 📤 Share this with someone who needs a natural health boost 🔔 And don’t forget to subscribe for weekly videos on natural healing, wellness, and simple ways to feel your best. Thanks for watching, and see you in the next one! #Shilajit #naturalhealth #GutHealing #InflammationRelief #HolisticWellness #AncientRemedies #healthylivingwithashima