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Want to lose belly fat without going to the gym? Try this 5-minute home workout that anyone can do — no equipment, no excuses! In this video, we’ll show you a quick 3-step fat burning routine: high knees, plank, and jumping jacks — all under 5 minutes. Perfect for beginners, students, or anyone with a busy schedule. Do this daily and start seeing real results! 💪 Follow QuickHow for more real-life hacks and daily fitness tips! 📌 Workout Breakdown: 00:05 – High Knees (30 sec) 00:10 – Plank (30 sec) 00:15 – Jumping Jacks (20 reps) 📍 No Gym Needed 📍 Beginner Friendly 📍 Fast Fat Burn at Home . .

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BURNING FAT VS BURNING CALORIES To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories. Burning Fat Calories during exercise During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range. Burning Fat Calories at rest The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy. To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises. ---------------- Disclaimer: The information and other content provided on Natural Beauty channel are provided for general and educational purposes only and are not intended and should not be construed as medical advice. Always seek for a professional assistance from a physician or health care provider.

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Regal Keto’s journey to success on Shark Tank has been nothing short of remarkable. The innovative product, which helps individuals achieve their weight loss goals through a keto-friendly supplement, caught the attention of the Sharks and ultimately secured a deal that would change the trajectory of the brand forever. In this article, we will delve into the key moments that led Regal Keto to its successful appearance on the hit television show, as well as how the brand has continued to thrive in the aftermath of their Shark Tank experience.

Product Development and Innovation

Regal Keto’s success on Shark Tank can be attributed in large part to the product’s unique formulation and commitment to innovation. The brand’s team of scientists and nutritionists worked tirelessly to develop a supplement that not only supports the body’s natural fat-burning processes but also provides essential nutrients to promote overall health and well-being. By staying ahead of the curve in terms of research and development, Regal Keto was able to differentiate itself from competitors and capture the attention of the Sharks.

One of the key factors that set Regal Keto apart from other weight loss supplements on the market was its focus on the ketogenic diet. The ketogenic diet has gained popularity in recent years for its ability to help individuals lose weight by forcing the body to burn fat for fuel instead of carbohydrates. Regal Keto capitalized on this trend by creating a supplement that is specifically designed to support the ketogenic lifestyle, making it a standout product in a crowded market.

Additionally, Regal Keto’s dedication to quality and transparency in their ingredients set them apart from competitors. The brand prides itself on using only the highest quality, natural ingredients in their supplements, without any fillers or artificial additives. This commitment to purity and efficacy resonated with consumers and ultimately helped Regal Keto secure a spot on Shark Tank.

Shark Tank Pitch and Deal

When Regal Keto’s founders stepped onto the Shark Tank stage, they were met with a mixture of excitement and skepticism from the panel of investors. However, as soon as the Sharks heard about the brand’s unique product and impressive sales figures, their interest was piqued. The founders confidently delivered their pitch, highlighting the benefits of Regal Keto and showcasing the potential for growth in the weight loss supplement market.

One of the key moments in Regal Keto’s Shark Tank pitch came when the Sharks began to ask questions about the brand’s sales and marketing strategy. The founders were prepared with detailed data and projections, demonstrating their knowledge of the industry and their vision for the future of the brand. This professionalism and strategic thinking impressed the Sharks and ultimately led to multiple offers from the investors.

In the end, Regal Keto accepted a deal from one of the Sharks, securing a partnership that would provide the brand with the resources and expertise needed to take their business to the next level. The deal not only brought a substantial investment to Regal Keto but also valuable mentorship and guidance from a seasoned entrepreneur, setting the brand up for long-term success.

Post-Shark Tank Success and Growth

Following their successful appearance on Shark Tank, Regal Keto experienced a surge in demand for their products. The exposure from the show helped the brand reach a wider audience and solidify their position in the weight loss supplement market. With the support of their Shark Tank partner, Regal Keto was able to scale their operations and expand their product line, offering new and improved formulations to meet the needs of their growing customer base.

Regal Keto’s commitment to customer satisfaction and product quality has continued to drive their success post-Shark Tank. The brand has received rave reviews from satisfied customers who have experienced real results from using Regal Keto supplements. By staying true to their mission of helping individuals achieve their weight loss goals in a healthy and sustainable way, Regal Keto has built a loyal following and established themselves as a trusted name in the industry.

Looking ahead, Regal Keto shows no signs of slowing down. With a dedicated team of experts, a proven track record of success, and a commitment to innovation and excellence, the brand is poised to continue its upward trajectory and make a lasting impact on the health and wellness industry.

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Show Notes: https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Energy Balance Solution program: https://jayfeldmanwellness.com/solution Jay's Instagram: https://www.instagram.com/jfwellness/ Jay's Facebook: https://www.facebook.com/jayfeldmanwellness/ Jay's Website: https://jayfeldmanwellness.com/ In this episode we discuss: -How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits -How you can lose weight while eating sugar and without sacrificing your health -The side-effects of the sugar diet and how to modify the diet to prevent those effects -The surprising effects of the sugar diet on testosterone, digestion, and bone health -Whether you’ll lose muscle on a low protein diet like the sugar diet -Whether you shouldn’t be eating carbs and fats together due to the Randle cycle 0:00 – intro 1:08 – FGF21 summary: increasing metabolism at a cost 4:06 – how the sugar diet, honey diet, fruit till noon diet, fairy princess diet, and other similar diets actually work 10:03 – low-fat diets improve insulin sensitivity, even without protein restriction or FGF21 upregulation 17:50 – whether very low protein diets are ever beneficial and whether they always lead to muscle loss 25:54 – protein recommendations for insulin sensitivity, weight loss, and kidney function 29:07 – using the sugar diet for rapid weight loss or “getting shredded” 32:13 – sugar diet concerns: bone loss, infertility, stunted growth, muscle loss, metabolic suppression, weight regain, and nutrient deficiencies 35:53 – will eating protein with dinner prevent the negative effects? 36:28 – blood sugar instability, sleep issues, and excess glucagon on the honey diet and sugar diet 40:17 – Randle Cycle misconceptions: do you need to separate carbs and fats 44:50 – how low-fat diets work to improve glucose metabolism and misapplications of the Randle cycle 48:17 – low-fat diets and hormones: low testosterone and DHT levels in men 49:22 – the sugar diet and digestion: SIBO, impaired liver detoxification, low bile flow, and endotoxin 53:52 – is the sugar diet too restrictive? Is it sustainable? 59:57 – how to modify the sugar diet to reduce the negative effects 1:02:23 – how to achieve lasting weight loss while improving long-term health To take a look at the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.