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Welcome to another belly fat workout challenge! Today we are challenging you to 8 minutes of workout everyday to lose those belly fat in just 7 days! So for a few minutes everyday for the next week, follow along the intensive workout moves in this video and feel those belly fat slowly working its way out of your bodies and creating a leaner, slimmer midsection. Good luck and be sure to subscribe to our channel for more workout videos you can perform daily! Comment below and I will make sure to respond to as much questions as I can. Let's begin!❤️💪

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♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Help Support This Channel: http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Trim Thighs & Smooth Hips - Cellulite Blasting Workout For Losing Fat & Weight Loss Join Tara for a 20 minute leg workout to slim and tone the inner thighs. This routine is good for glute and thigh toning and has some of the best exercises to help you get slimmer legs and thighs and getting rid of unsightly cellulite. Visit Tara's YouTube Channel http://www.youtube.com/user/taravegangoddess ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos ULTIMATE Inner Thigh Challenge Workout Best Leg Slimming Exercises http://www.youtube.com/watch?v=-AArll-EhU8 Long, Lean Legs! Outer Thigh Workout for Beginners, at Home Fitness Routine https://www.youtube.com/watch?v=psRDvSzCA84 Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine http://www.youtube.com/watch?v=7ypfq0Y-SGg 10 Minute Thighs Gap & Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home http://www.youtube.com/watch?v=c8ebTRik9Qw Music by iChill Music Factory http://www.ichillmusic.com Song: Divine Corner Album: Ibiza Chill © Copyright 2016 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus

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Try this awesome fat burner that combines HIIT with a focus on the abs. Let me know what you think in the comments below. And please like and share if you enjoyed it. 2 rounds | 10 exercises | 40 seconds work | 20 seconds rest High Knees Up Down Plank Burpees Bicycle Crunches Mountain Climbers Leg Raises Lunge Jumps Ab Crunches Press Ups Heel Touches —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow Me Here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

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Advocacy Groups: https://www.obesityaction.org/ https://glp1collective.org/ LillyDirect: https://lillydirect.lilly.com/pharmacy/zepbound NovoCare: https://www.novocare.com/ Steps to starting a GLP-1 Medication: 1. Do you qualify? @1:25 2. Contraindications @3:14 3. Which GLP-1? @6:02 4. Local Pharmacy with insurance @7:09 5. What to do if insurance denies @8:31 👩🏼‍⚕️ Live in Missouri? What to be my patient? Telehealth clinic: https://missourimetabolichealth.com/about-telehealth-clinic ✨Freebies✨ How To Prevent Diabetes: https://drlindsayogle.ck.page/diabetes Healthy Habits Workbook: drlindsayogle.ck.page/habits Healthy(er) Fast Food: https://drlindsayogle.ck.page/caea54e17e Preventative Health checklist: https://drlindsayogle.ck.page/1eecd5e72f 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ Facebook: https://www.facebook.com/lindsay.ogle.90/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1

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Understanding Wegovy and Kidneys: Protection or Potential Harm? If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE 7-day food journal: http://eepurl.com/gdB2qn Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 - Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt - Does Wegovy, also known as semaglutide or Ozempic, help or harm your kidneys? According to some “google doctors” in my comment sections, the answer is a resounding YES! But, hold on—it’s not that simple. If you take a GLP-1 based medication like Wegovy and drastically reduce your water intake or experience vomiting and diarrhea, you could become dehydrated, which might harm your kidneys. But it’s not the Wegovy itself causing harm; it’s these rare circumstances that might lead to kidney issues. On the flip side, exciting new research suggests Wegovy could actually protect your kidneys! A large, randomized controlled trial, the FLOW Trial, involved 3,500 people with Type 2 Diabetes and CKD. Participants were split into two groups: one received semaglutide, and the other got a placebo, with everyone on the drug for about 3.4 years. The trial aimed to see if semaglutide could reduce the risk of kidney failure, significant kidney function decline, and kidney or heart disease. The results? Semaglutide reduced the risk of these combined outcomes by 24%. Specifically, it lowered the risk of a major reduction in kidney function by 27% and the risk of dying from heart disease by 29%. It also reduced the risk of dying from any cause by 20% and slowed the yearly decline in kidney function by about 1.16ml/min. These findings suggest that semaglutide has significant protective effects on the kidneys. Regarding side effects, nothing new emerged from this trial. The standard GLP-1 side effects like nausea, heartburn, and constipation were observed. The trial spanned three years, adding to the long-term safety profile of semaglutide. Overall, this study was well-designed. Despite the involvement of Novo Nordisk, the trial sponsor, independent consultants verified the data. The results are a win for semaglutide and GLP-1 based therapies, showing benefits in reducing risks and protecting kidney function in people with Type 2 Diabetes and CKD. Thanks for watching and always remember: small tweaks lead to massive peaks! - Dr. Dan - Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #Wegovy #Obesity #KidneyHealth

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